| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2022 |
Run |
Track |
Intervals |
3.3 mi |
28:06 |
8:35 |
 |
| 9/15/2021 |
Run |
Track |
Easy/Recovery |
1.9 mi |
17:05 |
9:06 |
|
| 9/15/2021 |
Run |
Track |
Intervals |
5.2 mi |
45:47 |
8:45 |
|
| 2/23/2020 |
Run |
Track |
Intervals |
9.4 mi |
1:15:24 |
8:04 |
|
| 1/5/2020 |
Run |
Track |
Intervals |
6.6 mi |
56:24 |
8:35 |
|
| 12/22/2019 |
Run |
Track |
Intervals |
11.0 mi |
1:29:00 |
8:06 |
|
| 12/22/2018 |
Run |
Track |
Easy/Recovery |
2.6 mi |
23:11 |
8:56 |
|
| 8/12/2018 |
Run |
Track |
Intervals |
7.9 mi |
1:03:07 |
8:01 |
|
| 4/21/2018 |
Run |
Track |
Tempo - LT |
8.7 mi |
1:08:23 |
7:52 |
|
| 4/8/2018 |
Run |
Track |
Reps |
9.1 mi |
1:10:09 |
7:46 |
|
| 12/3/2017 |
Run |
Track |
Easy/Recovery |
4.6 mi |
39:30 |
8:37 |
|
| 11/29/2017 |
Run |
Track |
Tempo - LT |
8.4 mi |
1:06:04 |
7:52 |
|
| 11/24/2017 |
Run |
Track |
Intervals |
8.4 mi |
1:05:14 |
7:46 |
|
| 9/24/2017 |
Run |
Track |
Easy w/strides |
6.3 mi |
53:10 |
8:28 |
|
| 9/21/2017 |
Run |
Track |
Easy Brisk |
6.5 mi |
54:27 |
8:27 |
|
| 9/17/2017 |
Run |
Track |
Intervals |
8.2 mi |
1:07:18 |
8:12 |
|
| 8/2/2017 |
Run |
Track |
Intervals |
7.0 mi |
57:56 |
8:16 |
|
| 7/27/2017 |
Run |
Track |
Easy/Recovery |
4.0 mi |
34:55 |
8:44 |
|
| 7/22/2017 |
Run |
Track |
Intervals |
7.5 mi |
1:00:09 |
8:05 |
|
| 7/6/2017 |
Run |
Track |
Easy/Recovery |
4.1 mi |
36:42 |
9:04 |
|
| 7/1/2017 |
Run |
Track |
Easy/Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 6/25/2017 |
Run |
Track |
Easy/Recovery |
6.0 mi |
52:53 |
8:49 |
|
| 6/13/2017 |
Run |
Track |
Easy/Recovery |
3.6 mi |
30:36 |
8:36 |
|
| 6/11/2017 |
Run |
Track |
Easy/Recovery |
6.2 mi |
55:54 |
8:59 |
|
| 6/7/2017 |
Run |
Track |
Easy/Recovery |
4.6 mi |
42:09 |
9:14 |
|
| 6/4/2017 |
Run |
Track |
Easy/Recovery |
4.0 mi |
36:18 |
9:04 |
|
| 6/2/2017 |
Run |
Track |
Easy/Recovery |
3.1 mi |
26:36 |
8:35 |
|
| 5/3/2017 |
Run |
Track |
Intervals |
7.1 mi |
58:24 |
8:14 |
|
| 4/29/2017 |
Run |
Track |
Marathon Pace |
7.6 mi |
1:02:17 |
8:10 |
|
| 4/26/2017 |
Run |
Track |
Intervals |
6.7 mi |
57:04 |
8:35 |
|
| 4/19/2017 |
Run |
Track |
Easy/Recovery |
6.0 mi |
55:27 |
9:15 |
|
| 4/16/2017 |
Run |
Track |
Intervals |
8.0 mi |
1:06:43 |
8:21 |
|
| 4/14/2017 |
Run |
Track |
Progression |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/12/2017 |
Run |
Track |
Easy/Recovery |
1.0 mi |
9:20 |
9:21 |
|
| 4/7/2017 |
Run |
Track |
Intervals |
7.0 mi |
51:36 |
7:26 |
|
| 4/5/2017 |
Run |
Track |
Intervals |
7.0 mi |
53:11 |
7:36 |
|
| 3/31/2017 |
Run |
Track |
Tempo - LT |
7.8 mi |
1:03:04 |
8:04 |
|
| 3/29/2017 |
Run |
Track |
Reps |
6.5 mi |
58:06 |
9:01 |
|
| 3/22/2017 |
Run |
Track |
Intervals |
5.9 mi |
50:25 |
8:31 |
|
| 3/18/2017 |
Run |
Track |
Tempo - LT |
8.4 mi |
1:05:34 |
7:48 |
|
| 3/11/2017 |
Run |
Track |
Intervals |
9.4 mi |
1:09:45 |
7:25 |
|
| 3/8/2017 |
Run |
Track |
Intervals |
7.3 mi |
57:14 |
7:50 |
|
| 2/8/2017 |
Run |
Track |
Intervals |
6.3 mi |
51:07 |
8:09 |
|
| 1/22/2017 |
Run |
Track |
Intervals |
8.8 mi |
1:12:18 |
8:13 |
|
| 11/13/2016 |
Run |
Track |
Intervals |
10.0 mi |
1:24:29 |
8:27 |
|
| 10/23/2016 |
Run |
Track |
Tempo - LT |
11.1 mi |
1:25:21 |
7:42 |
|
| 10/2/2016 |
Run |
Track |
Intervals |
4.6 mi |
39:00 |
8:33 |
|
| 9/28/2016 |
Run |
Track |
Marathon Pace |
8.3 mi |
1:10:03 |
8:24 |
|
| 9/25/2016 |
Run |
Track |
Intervals |
10.0 mi |
1:19:27 |
7:57 |
|
| 9/20/2016 |
Run |
Track |
Tempo - LT |
7.8 mi |
1:07:02 |
8:39 |
|
| 9/11/2016 |
Run |
Track |
Reps |
9.2 mi |
1:13:44 |
8:03 |
|
| 9/2/2016 |
Run |
Track |
Intervals |
10.6 mi |
1:25:33 |
8:04 |
|
| 8/24/2016 |
Run |
Track |
Tempo - LT |
7.5 mi |
1:04:55 |
8:38 |
|
| 8/21/2016 |
Run |
Track |
Reps |
9.5 mi |
1:18:49 |
8:19 |
|
| 8/7/2016 |
Run |
Track |
Intervals |
8.5 mi |
1:11:45 |
8:26 |
|
| 8/3/2016 |
Run |
Track |
Intervals |
7.2 mi |
1:01:09 |
8:34 |
|
| 7/20/2016 |
Run |
Track |
Intervals |
7.5 mi |
1:02:16 |
8:19 |
|
| 7/16/2016 |
Run |
Track |
Intervals |
8.2 mi |
1:09:10 |
8:24 |
|
| 5/25/2016 |
Run |
Track |
Easy/Recovery |
7.0 mi |
1:02:46 |
8:58 |
|
| 5/21/2016 |
Run |
Track |
Intervals |
9.5 mi |
1:22:30 |
8:42 |
|
| 5/14/2016 |
Run |
Track |
Reps |
9.4 mi |
1:17:11 |
8:13 |
|
| 5/7/2016 |
Run |
Track |
Intervals |
5.1 mi |
45:21 |
8:57 |
|
| 5/4/2016 |
Run |
Track |
Intervals |
7.6 mi |
1:04:10 |
8:26 |
|
| 4/9/2016 |
Run |
Track |
Tempo - LT |
9.0 mi |
1:15:46 |
8:26 |
|
| 4/2/2016 |
Run |
Track |
Intervals |
9.3 mi |
1:16:10 |
8:15 |
|
| 3/30/2016 |
Run |
Track |
Intervals |
8.7 mi |
1:11:45 |
8:18 |
|
| 3/10/2016 |
Run |
Track |
Marathon Pace |
10.5 mi |
1:30:19 |
8:36 |
|
| 2/28/2016 |
Run |
Track |
Intervals |
9.5 mi |
1:18:14 |
8:15 |
|
| 2/21/2016 |
Run |
Track |
Intervals |
8.1 mi |
1:10:30 |
8:43 |
|
| 10/31/2015 |
Run |
Track |
Tempo - LT |
10.5 mi |
1:27:24 |
8:20 |
|
| 10/4/2015 |
Run |
Track |
Marathon Pace |
16.1 mi |
2:08:59 |
8:03 |
|
| 9/30/2015 |
Run |
Track |
Tempo - LT |
9.0 mi |
1:12:57 |
8:07 |
|
| 9/16/2015 |
Run |
Track |
Tempo - LT |
8.5 mi |
1:08:50 |
8:06 |
|
| 9/12/2015 |
Run |
Track |
Tempo - LT |
14.6 mi |
1:51:48 |
7:40 |
|
| 9/9/2015 |
Run |
Track |
Intervals |
8.4 mi |
1:07:57 |
8:07 |
|
| 9/4/2015 |
Run |
Track |
Easy/Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 9/1/2015 |
Run |
Track |
Tempo - LT |
7.3 mi |
1:00:33 |
8:22 |
|
| 8/18/2015 |
Run |
Track |
Intervals |
7.1 mi |
1:00:09 |
8:29 |
|
| 8/9/2015 |
Run |
Track |
Marathon Pace |
10.0 mi |
1:18:26 |
7:51 |
|
| 8/6/2015 |
Run |
Track |
Intervals |
7.5 mi |
1:01:30 |
8:12 |
|
| 7/31/2015 |
Run |
Track |
Tempo - LT |
7.1 mi |
57:05 |
8:06 |
|
| 7/25/2015 |
Run |
Track |
Tempo - LT |
7.5 mi |
58:06 |
7:45 |
|
| 7/22/2015 |
Run |
Track |
Reps |
6.2 mi |
53:50 |
8:46 |
|
| 7/18/2015 |
Run |
Track |
Intervals |
8.3 mi |
1:08:13 |
8:17 |
|
| 7/11/2015 |
Run |
Track |
Intervals |
7.9 mi |
1:02:03 |
7:52 |
|
| 7/7/2015 |
Run |
Track |
Tempo - LT |
7.6 mi |
59:15 |
7:48 |
|
| 7/4/2015 |
Run |
Track |
Intervals |
7.3 mi |
58:35 |
8:01 |
|
| 6/30/2015 |
Run |
Track |
Intervals |
7.4 mi |
58:56 |
7:58 |
|
| 5/19/2015 |
Run |
Track |
Tempo - LT |
7.3 mi |
56:04 |
7:44 |
|
| 5/16/2015 |
Run |
Track |
Intervals |
6.0 mi |
49:26 |
8:15 |
|
| 4/4/2015 |
Run |
Track |
Intervals |
9.0 mi |
1:12:50 |
8:06 |
|
| 3/24/2015 |
Run |
Track |
Tempo - LT |
8.0 mi |
1:05:54 |
8:15 |
|
| 1/20/2015 |
Run |
Track |
Tempo - LT |
4.8 mi |
38:11 |
8:00 |
|
| 12/26/2014 |
Run |
Track |
Reps |
1.9 mi |
10:01 |
5:13 |
|
| 12/26/2014 |
Run |
Track |
Tempo - LT |
1.0 mi |
6:28 |
6:29 |
|
| 12/26/2014 |
Run |
Track |
Easy/Recovery |
6.3 mi |
54:35 |
8:38 |
|
| 12/24/2014 |
Run |
Track |
Tempo - LT |
3.2 mi |
20:00 |
6:18 |
|
| 12/24/2014 |
Run |
Track |
Easy/Recovery |
4.7 mi |
39:22 |
8:28 |
|
| 12/20/2014 |
Run |
Track |
Reps |
2.0 mi |
11:02 |
5:40 |
|
| 12/20/2014 |
Run |
Track |
Tempo - LT |
1.0 mi |
6:30 |
6:30 |
|
|