| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2011 |
Run |
other |
Easy |
0.5 mi |
|
|
 |
| 1/8/2009 |
Bike |
|
Easy |
|
0:24 |
|
|
| 5/22/2010 |
Run |
other |
Easy |
0.5 mi |
6:04 |
12:09 |
|
| 8/13/2010 |
Run |
other |
Easy |
0.9 mi |
9:01 |
9:49 |
|
| 12/31/2008 |
Run |
|
Default |
1.7 mi |
14:51 |
8:44 |
|
| 1/6/2009 |
Run |
Indoor Track |
Tempo |
2.0 mi |
17:19 |
8:40 |
|
| 11/26/2008 |
Run |
Indoor Track |
Tempo |
2.0 mi |
19:45 |
9:53 |
|
| 2/18/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 2/19/2009 |
Run |
Indoor Track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/21/2010 |
Run |
other |
Easy |
2.1 mi |
21:11 |
10:12 |
|
| 3/18/2010 |
Run |
Harrison-State St |
Hill |
2.0 mi |
21:46 |
10:54 |
|
| 9/29/2008 |
Run |
YMCA Trail |
Easy |
2.1 mi |
22:18 |
10:53 |
|
| 11/5/2009 |
Run |
treadmill |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 1/3/2011 |
Run |
other |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 4/5/2009 |
Run |
other |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 11/5/2008 |
Run |
other |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 1/4/2011 |
Run |
other |
Easy |
2.0 mi |
23:52 |
11:46 |
|
| 7/3/2010 |
Run |
other |
Race |
3.1 mi |
24:48 |
8:00 |
|
| 1/10/2009 |
Run |
Indoor Track |
Easy |
2.6 mi |
24:51 |
9:43 |
|
| 10/1/2009 |
Run |
other |
Easy |
2.0 mi |
25:03 |
12:28 |
|
| 7/27/2010 |
Run |
other |
Easy |
2.3 mi |
26:47 |
11:27 |
|
| 11/8/2008 |
Run |
other |
Easy |
2.5 mi |
26:55 |
10:46 |
|
| 1/8/2009 |
Run |
Indoor Track |
Fartlek |
3.0 mi |
27:18 |
9:06 |
|
| 5/31/2010 |
Run |
other |
Easy |
2.4 mi |
28:06 |
11:49 |
|
| 1/28/2008 |
Run |
YMCA Trail |
Fartlek |
3.0 mi |
28:15 |
9:25 |
|
| 11/8/2008 |
Run |
other |
Walk |
1.5 mi |
28:15 |
18:50 |
|
| 1/5/2009 |
Run |
Indoor Track |
Tempo |
3.0 mi |
28:37 |
9:33 |
|
| 4/29/2013 |
Run |
other |
Easy |
2.5 mi |
28:43 |
11:35 |
|
| 1/13/2009 |
Run |
Indoor Track |
Long |
3.0 mi |
29:18 |
9:46 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 11/6/2009 |
Run |
Harrison-State St |
Easy |
2.9 mi |
29:34 |
10:08 |
|
| 11/21/2008 |
Run |
Indoor Track |
Tempo |
3.0 mi |
29:36 |
9:52 |
|
| 1/13/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/20/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 6/23/2010 |
Run |
other |
Long |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2010 |
Run |
other |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/9/2010 |
Run |
other |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2008 |
Run |
|
Default |
3.0 mi |
30:05 |
10:00 |
|
| 7/22/2010 |
Run |
other |
Easy |
3.0 mi |
30:07 |
9:57 |
|
| 5/20/2010 |
Run |
Harrison-State St |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 2/3/2010 |
Run |
other |
Hill |
3.5 mi |
30:25 |
8:36 |
|
| 5/10/2010 |
Run |
other |
Easy |
3.0 mi |
30:33 |
10:12 |
|
| 5/29/2008 |
Run |
YMCA Trail |
Hill |
3.1 mi |
30:39 |
10:03 |
|
| 6/28/2010 |
Run |
other |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 2/7/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 6/14/2010 |
Run |
other |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 2/25/2008 |
Run |
neighborhhod run |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 6/15/2010 |
Run |
other |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/11/2010 |
Run |
other |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 9/20/2010 |
Run |
other |
Easy |
3.1 mi |
31:35 |
10:14 |
|
| 1/21/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 3/24/2010 |
Run |
other |
Hill |
3.1 mi |
31:43 |
10:24 |
|
| 1/23/2008 |
Run |
neighborhhod run |
Tempo |
3.0 mi |
31:45 |
10:33 |
|
| 3/3/2011 |
Run |
Harrison-State St |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 8/9/2010 |
Run |
other |
Easy |
3.0 mi |
31:55 |
10:50 |
|
| 7/23/2010 |
Run |
other |
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 1/30/2012 |
Run |
harrison gym to park |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 1/31/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/12/2011 |
Run |
other |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/4/2015 |
Run |
other |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 5/12/2010 |
Run |
other |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/24/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 1/8/2008 |
Run |
neighborhhod run |
Hill |
3.0 mi |
32:50 |
10:57 |
|
| 1/6/2011 |
Run |
other |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 3/17/2010 |
Run |
other |
Hill |
3.0 mi |
32:54 |
10:58 |
|
| 1/5/2011 |
Run |
other |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 1/14/2008 |
Run |
YMCA Trail |
Hill |
3.1 mi |
32:58 |
10:49 |
|
| 1/16/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/15/2010 |
Run |
other |
Easy |
3.2 mi |
33:00 |
10:21 |
|
| 7/1/2010 |
Run |
other |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 9/27/2008 |
Run |
other |
Easy |
3.0 mi |
33:21 |
11:03 |
|
| 3/22/2010 |
Run |
other |
Hill |
3.0 mi |
33:26 |
11:09 |
|
| 6/21/2010 |
Run |
other |
Interval |
3.3 mi |
33:30 |
10:19 |
|
| 6/24/2015 |
Run |
other |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 1/26/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 3/27/2009 |
Run |
YMCA Trail |
Easy |
3.0 mi |
33:45 |
11:06 |
|
| 2/5/2008 |
Run |
YMCA Trail |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 12/12/2012 |
Run |
harrison gym to park |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 1/11/2011 |
Run |
other |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 11/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/18/2010 |
Run |
other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/17/2011 |
Run |
other |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/26/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/28/2011 |
Run |
harrison gym to park |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 1/8/2011 |
Run |
other |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 1/19/2011 |
Run |
treadmill |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 10/7/2009 |
Run |
Harrison-State St |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 1/17/2011 |
Run |
Indoor Track |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 1/13/2011 |
Run |
other |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 1/4/2012 |
Run |
Indoor Track |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 7/1/2015 |
Run |
other |
Easy |
3.0 mi |
34:46 |
11:31 |
|
| 8/5/2010 |
Run |
other |
Easy |
3.4 mi |
34:52 |
10:10 |
|
| 3/22/2009 |
Run |
neighborhhod run |
Easy |
3.1 mi |
34:56 |
11:12 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 6/26/2015 |
Run |
other |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/12/2015 |
Run |
other |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/9/2011 |
Run |
other |
Easy |
3.0 mi |
35:01 |
11:41 |
|
| 11/11/2009 |
Run |
Harrison-State St |
Easy |
3.4 mi |
35:03 |
10:19 |
|
| 11/4/2009 |
Run |
treadmill |
Easy |
3.0 mi |
35:08 |
11:43 |
|
|