| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Bike |
Rail Trail from Titusville to Walkway |
Easy |
14.9 mi |
2:12:35 |
8:54 |
 |
| 8/18/2012 |
Run |
Didell Rail Trail |
Default |
1.0 mi |
8:54 |
8:54 |
|
| 8/21/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
22:00 |
10:29 |
|
| 8/24/2012 |
Run |
Titusville Rail Trail |
Default |
3.1 mi |
35:04 |
11:19 |
|
| 8/30/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:45 |
10:53 |
|
| 9/3/2012 |
Run |
Rhinebeck Mad Dash 5k |
Race |
3.1 mi |
33:00 |
10:39 |
|
| 9/8/2012 |
Run |
Maloney East 2 Miler |
Default |
2.1 mi |
22:41 |
11:04 |
|
| 9/13/2012 |
Run |
Maloney East from Town Line |
Default |
3.1 mi |
35:14 |
11:22 |
|
| 9/18/2012 |
Run |
|
Default |
|
|
|
|
| 9/18/2012 |
Run |
Maloney East 2 Miler |
Default |
2.0 mi |
21:34 |
10:47 |
|
| 9/18/2012 |
Run |
|
Default |
|
|
|
|
| 9/19/2012 |
Run |
Titusville Rail Trail |
Default |
3.0 mi |
31:29 |
10:30 |
|
| 10/8/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
21:42 |
10:20 |
|
| 10/10/2012 |
Run |
Gym Treadmill |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 10/12/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
21:20 |
10:10 |
|
| 10/13/2012 |
Run |
Didell Rail Trail |
Default |
3.0 mi |
32:55 |
10:59 |
|
| 10/16/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
20:26 |
10:13 |
|
| 10/19/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
20:35 |
10:03 |
|
| 10/23/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:43 |
10:52 |
|
| 10/24/2012 |
Run |
Gym Treadmill |
Default |
2.4 mi |
24:36 |
10:15 |
|
| 10/27/2012 |
Run |
Titusville Rail Trail |
Default |
3.0 mi |
33:37 |
11:13 |
|
| 11/1/2012 |
Run |
Titusville Rail Trail |
Default |
2.0 mi |
21:38 |
10:49 |
|
| 11/6/2012 |
Run |
Gym Treadmill |
Default |
1.6 mi |
17:32 |
10:58 |
|
| 11/7/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
22:08 |
11:04 |
|
| 11/8/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
22:32 |
11:16 |
|
| 11/10/2012 |
Run |
Titusville Rail Trail |
Default |
2.1 mi |
20:44 |
10:07 |
|
| 11/13/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:12 |
10:36 |
|
| 11/19/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
36:12 |
11:41 |
|
| 11/21/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
23:06 |
11:33 |
|
| 11/23/2012 |
Run |
Maloney East 2 Miler |
Default |
2.1 mi |
22:11 |
10:34 |
|
| 11/26/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
32:00 |
10:20 |
|
| 11/28/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
19:32 |
9:46 |
|
| 11/29/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
19:55 |
9:58 |
|
| 12/4/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 12/7/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.0 mi |
30:40 |
10:14 |
|
| 12/11/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.2 mi |
26:09 |
11:54 |
|
| 12/12/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
22:36 |
11:18 |
|
| 12/13/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.0 mi |
33:16 |
11:06 |
|
| 12/18/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.0 mi |
37:30 |
12:30 |
|
| 12/20/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
20:31 |
10:16 |
|
| 12/24/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.6 mi |
30:33 |
11:45 |
|
| 12/26/2012 |
Run |
Gym Treadmill - L1 |
Default |
1.5 mi |
14:45 |
9:50 |
|
| 12/27/2012 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
35:04 |
11:19 |
|
| 1/2/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
22:18 |
11:09 |
|
| 1/7/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.2 mi |
24:35 |
11:11 |
|
| 1/9/2013 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
33:58 |
10:58 |
|
| 1/10/2013 |
Run |
Gym Treadmill - L1 |
Default |
3.1 mi |
34:34 |
11:10 |
|
| 1/21/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.1 mi |
23:29 |
11:11 |
|
| 2/2/2013 |
Run |
Maloney East 2 Miler |
Default |
2.2 mi |
23:48 |
10:50 |
|
| 2/3/2013 |
Run |
Maloney East 2 Miler |
Default |
2.9 mi |
34:15 |
12:02 |
|
| 2/16/2013 |
Run |
Didell Rail Trail |
Default |
2.0 mi |
21:19 |
10:40 |
|
| 2/17/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.7 mi |
29:31 |
10:56 |
|
| 3/26/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.5 mi |
30:00 |
12:03 |
|
| 3/28/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.2 mi |
27:00 |
12:17 |
|
| 3/30/2013 |
Run |
Maloney West |
Default |
2.0 mi |
25:18 |
12:39 |
|
| 4/2/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.6 mi |
31:00 |
11:56 |
|
| 4/4/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
23:41 |
11:51 |
|
| 4/6/2013 |
Run |
Maloney West |
Default |
3.0 mi |
40:11 |
13:24 |
|
| 4/9/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:41 |
|
| 4/11/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:30 |
|
| 4/13/2013 |
Run |
Titusville Rail Trail |
Default |
4.0 mi |
52:42 |
13:11 |
|
| 4/16/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:18 |
|
| 4/18/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:16 |
|
| 4/20/2013 |
Run |
Didell Rail Trail |
Default |
4.0 mi |
50:41 |
12:41 |
|
| 4/23/2013 |
Run |
Gym Treadmill |
Default |
3.0 mi |
35:00 |
11:43 |
|
| 4/25/2013 |
Run |
Gym Treadmill |
Default |
3.1 mi |
35:00 |
11:16 |
|
| 4/27/2013 |
Run |
Maloney West |
Default |
5.0 mi |
1:10:19 |
14:04 |
|
| 4/30/2013 |
Run |
Gym Treadmill |
Default |
3.8 mi |
45:00 |
11:53 |
|
| 5/2/2013 |
Run |
Gym Treadmill |
Default |
3.8 mi |
45:00 |
11:45 |
|
| 5/4/2013 |
Run |
Maloney West |
Default |
5.0 mi |
1:08:44 |
13:45 |
|
| 5/7/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
45:00 |
11:24 |
|
| 5/9/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
45:00 |
11:24 |
|
| 5/11/2013 |
Run |
Maloney East from Town Line |
Default |
6.0 mi |
1:18:29 |
13:05 |
|
| 5/14/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:38 |
|
| 5/17/2013 |
Run |
Maloney West |
Default |
3.5 mi |
43:18 |
12:23 |
|
| 5/19/2013 |
Run |
|
Default |
6.0 mi |
1:20:28 |
13:25 |
|
| 5/23/2013 |
Run |
|
Default |
3.7 mi |
47:16 |
12:57 |
|
| 5/25/2013 |
Run |
Didell Rail Trail |
Default |
4.0 mi |
45:45 |
11:20 |
|
| 5/27/2013 |
Run |
|
Default |
7.0 mi |
1:39:04 |
14:10 |
|
| 6/4/2013 |
Run |
Gym Treadmill |
Default |
3.3 mi |
41:17 |
12:33 |
|
| 6/6/2013 |
Run |
Gym Treadmill |
Long |
3.5 mi |
45:03 |
12:48 |
|
| 6/8/2013 |
Run |
Gym Treadmill |
Default |
4.0 mi |
48:54 |
12:14 |
|
| 6/11/2013 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
26:06 |
11:49 |
|
| 6/13/2013 |
Run |
Gym Treadmill |
Long |
3.9 mi |
44:45 |
11:25 |
|
| 6/15/2013 |
Run |
Treetops to Rooftops 5k |
Race |
3.1 mi |
34:21 |
11:05 |
|
| 6/19/2013 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
46:41 |
13:59 |
|
| 6/21/2013 |
Run |
Gym Treadmill |
Tempo |
3.5 mi |
44:13 |
12:45 |
|
| 6/23/2013 |
Run |
Didell Rail Trail |
Long |
6.2 mi |
1:25:54 |
13:52 |
|
| 6/29/2013 |
Run |
Didell Rail Trail |
Long |
4.0 mi |
53:14 |
13:19 |
|
| 7/2/2013 |
Run |
Titusville Rail Trail |
Default |
3.9 mi |
48:52 |
12:42 |
|
| 7/13/2013 |
Run |
Didell Rail Trail |
Long |
5.0 mi |
1:04:14 |
12:50 |
|
| 7/18/2013 |
Run |
Gym Treadmill |
Tempo |
3.6 mi |
50:06 |
13:53 |
|
| 7/20/2013 |
Run |
Didell Rail Trail |
Long |
4.5 mi |
1:07:34 |
15:01 |
|
| 7/23/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
25:00 |
12:16 |
|
| 7/26/2013 |
Run |
Didell Rail Trail |
Default |
2.1 mi |
26:06 |
12:33 |
|
| 7/27/2013 |
Run |
Didell Rail Trail |
Default |
3.0 mi |
36:02 |
12:01 |
|
| 7/30/2013 |
Run |
Gym Treadmill |
Default |
2.4 mi |
30:04 |
12:35 |
|
| 8/1/2013 |
Run |
Gym Treadmill |
Default |
2.5 mi |
30:00 |
12:06 |
|
| 8/3/2013 |
Run |
Didell Rail Trail |
Tempo |
3.1 mi |
35:40 |
11:31 |
|
| 8/6/2013 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:09 |
12:19 |
|