| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/18/2012 |
Run |
|
Default |
|
|
|
 |
| 9/18/2012 |
Run |
|
Default |
|
|
|
|
| 11/11/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.6 mi |
|
|
|
| 8/18/2012 |
Run |
Didell Rail Trail |
Default |
1.0 mi |
8:54 |
8:54 |
|
| 12/26/2012 |
Run |
Gym Treadmill - L1 |
Default |
1.5 mi |
14:45 |
9:50 |
|
| 4/8/2014 |
Run |
Gym Treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 8/30/2016 |
Run |
|
Tempo |
1.3 mi |
15:00 |
11:33 |
|
| 10/10/2012 |
Run |
Gym Treadmill |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 11/6/2012 |
Run |
Gym Treadmill |
Default |
1.6 mi |
17:32 |
10:58 |
|
| 11/28/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
19:32 |
9:46 |
|
| 11/29/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
19:55 |
9:58 |
|
| 9/18/2013 |
Run |
Gym Treadmill |
Tempo |
1.8 mi |
20:00 |
11:07 |
|
| 11/15/2013 |
Run |
Gym Treadmill |
Fartlek |
1.6 mi |
20:00 |
12:30 |
|
| 11/19/2013 |
Run |
Gym Treadmill |
Fartlek |
1.8 mi |
20:00 |
11:03 |
|
| 7/1/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 7/8/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:34 |
|
| 8/5/2014 |
Run |
Gym Treadmill |
Tempo |
1.7 mi |
20:00 |
11:46 |
|
| 10/16/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
20:26 |
10:13 |
|
| 12/20/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
20:31 |
10:16 |
|
| 10/19/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
20:35 |
10:03 |
|
| 11/10/2012 |
Run |
Titusville Rail Trail |
Default |
2.1 mi |
20:44 |
10:07 |
|
| 11/13/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:12 |
10:36 |
|
| 2/16/2013 |
Run |
Didell Rail Trail |
Default |
2.0 mi |
21:19 |
10:40 |
|
| 10/12/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
21:20 |
10:10 |
|
| 9/18/2012 |
Run |
Maloney East 2 Miler |
Default |
2.0 mi |
21:34 |
10:47 |
|
| 11/1/2012 |
Run |
Titusville Rail Trail |
Default |
2.0 mi |
21:38 |
10:49 |
|
| 10/8/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
21:42 |
10:20 |
|
| 10/23/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:43 |
10:52 |
|
| 8/30/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
21:45 |
10:53 |
|
| 8/21/2012 |
Run |
Gym Treadmill |
Default |
2.1 mi |
22:00 |
10:29 |
|
| 11/7/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
22:08 |
11:04 |
|
| 11/23/2012 |
Run |
Maloney East 2 Miler |
Default |
2.1 mi |
22:11 |
10:34 |
|
| 1/2/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
22:18 |
11:09 |
|
| 11/8/2012 |
Run |
Gym Treadmill |
Default |
2.0 mi |
22:32 |
11:16 |
|
| 12/12/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
22:36 |
11:18 |
|
| 4/20/2016 |
Run |
|
Default |
1.8 mi |
22:39 |
12:40 |
|
| 9/8/2012 |
Run |
Maloney East 2 Miler |
Default |
2.1 mi |
22:41 |
11:04 |
|
| 11/21/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
23:06 |
11:33 |
|
| 5/13/2014 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 1/21/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.1 mi |
23:29 |
11:11 |
|
| 4/4/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
23:41 |
11:51 |
|
| 2/2/2013 |
Run |
Maloney East 2 Miler |
Default |
2.2 mi |
23:48 |
10:50 |
|
| 1/7/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.2 mi |
24:35 |
11:11 |
|
| 10/24/2012 |
Run |
Gym Treadmill |
Default |
2.4 mi |
24:36 |
10:15 |
|
| 12/4/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 7/23/2013 |
Run |
Gym Treadmill |
Default |
2.0 mi |
25:00 |
12:16 |
|
| 6/19/2015 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
25:00 |
11:22 |
|
| 12/9/2015 |
Run |
Gym Treadmill - L1 |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 3/30/2013 |
Run |
Maloney West |
Default |
2.0 mi |
25:18 |
12:39 |
|
| 6/11/2013 |
Run |
Gym Treadmill |
Tempo |
2.2 mi |
26:06 |
11:49 |
|
| 7/26/2013 |
Run |
Didell Rail Trail |
Default |
2.1 mi |
26:06 |
12:33 |
|
| 12/11/2012 |
Run |
Gym Treadmill - L1 |
Default |
2.2 mi |
26:09 |
11:54 |
|
| 3/28/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.2 mi |
27:00 |
12:17 |
|
| 6/14/2016 |
Run |
|
Tempo |
2.4 mi |
28:30 |
11:53 |
|
| 8/25/2016 |
Run |
|
Tempo |
2.3 mi |
29:00 |
12:54 |
|
| 5/30/2016 |
Run |
|
Tempo |
2.6 mi |
29:07 |
11:12 |
|
| 9/21/2017 |
Run |
|
Tempo |
2.7 mi |
29:26 |
11:04 |
|
| 6/7/2016 |
Run |
|
Tempo |
2.2 mi |
29:30 |
13:25 |
|
| 6/16/2016 |
Run |
|
Tempo |
2.4 mi |
29:30 |
12:18 |
|
| 2/17/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.7 mi |
29:31 |
10:56 |
|
| 3/26/2013 |
Run |
Gym Treadmill - L1 |
Default |
2.5 mi |
30:00 |
12:03 |
|
| 4/9/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:41 |
|
| 4/11/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:30 |
|
| 5/14/2013 |
Run |
Gym Treadmill |
Default |
2.6 mi |
30:00 |
11:38 |
|
| 8/1/2013 |
Run |
Gym Treadmill |
Default |
2.5 mi |
30:00 |
12:06 |
|
| 8/8/2013 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 10/31/2013 |
Run |
Gym Treadmill |
Tempo |
2.3 mi |
30:00 |
12:53 |
|
| 12/2/2013 |
Run |
Gym Treadmill |
Fartlek |
2.5 mi |
30:00 |
12:15 |
|
| 2/27/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 3/3/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/6/2014 |
Run |
Gym Treadmill |
Easy |
2.3 mi |
30:00 |
12:50 |
|
| 3/11/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/14/2014 |
Run |
Maloney East 2 Miler |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 3/18/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 3/20/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
12:15 |
|
| 4/15/2014 |
Run |
Gym Treadmill |
Easy |
2.4 mi |
30:00 |
12:27 |
|
| 4/22/2014 |
Run |
Rail Trail |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 4/24/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 4/29/2014 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 11/11/2014 |
Run |
Gym Treadmill |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 11/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:24 |
|
| 12/1/2014 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:34 |
|
| 12/4/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:09 |
|
| 12/13/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/18/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:58 |
|
| 12/22/2014 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:38 |
|
| 12/26/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:00 |
|
| 12/31/2014 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:58 |
|
| 1/4/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/13/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:44 |
|
| 1/20/2015 |
Run |
Gym Treadmill |
Tempo |
2.4 mi |
30:00 |
12:30 |
|
| 1/22/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
12:03 |
|
| 1/27/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 1/28/2015 |
Run |
Gym Treadmill |
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 2/10/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:44 |
|
| 2/11/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:38 |
|
| 2/24/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:46 |
|
| 2/26/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:35 |
|
| 3/10/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
| 3/12/2015 |
Run |
Gym Treadmill |
Tempo |
2.6 mi |
30:00 |
11:30 |
|
|