| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
|
Tempo |
5.0 mi |
44:35 |
8:54 |
 |
| 5/23/2013 |
Run |
|
Tempo |
2.2 mi |
19:55 |
9:09 |
|
| 5/21/2013 |
Run |
|
Tempo |
3.9 mi |
40:08 |
10:21 |
|
| 5/13/2013 |
Run |
|
Tempo |
4.8 mi |
46:39 |
9:44 |
|
| 5/11/2013 |
Run |
|
Tempo |
3.1 mi |
28:55 |
9:18 |
|
| 5/10/2013 |
Run |
|
Tempo |
3.2 mi |
30:24 |
9:30 |
|
| 4/30/2013 |
Run |
|
Tempo |
3.1 mi |
28:58 |
9:14 |
|
| 4/29/2013 |
Run |
|
Tempo |
3.1 mi |
28:30 |
9:10 |
|
| 4/23/2013 |
Run |
|
Tempo |
6.2 mi |
57:21 |
9:13 |
|
| 4/22/2013 |
Run |
|
Tempo |
5.1 mi |
48:17 |
9:27 |
|
| 4/15/2013 |
Run |
|
Tempo |
5.1 mi |
48:03 |
9:24 |
|
| 4/14/2013 |
Run |
|
Tempo |
5.2 mi |
49:16 |
9:34 |
|
| 4/11/2013 |
Run |
|
Tempo |
3.1 mi |
28:38 |
9:09 |
|
| 4/8/2013 |
Run |
|
Tempo |
5.5 mi |
52:17 |
9:30 |
|
| 4/4/2013 |
Run |
|
Tempo |
6.2 mi |
56:39 |
9:07 |
|
| 4/2/2013 |
Run |
|
Tempo |
6.3 mi |
59:21 |
9:25 |
|
| 4/1/2013 |
Run |
|
Tempo |
6.3 mi |
59:44 |
9:33 |
|
| 3/30/2013 |
Run |
|
Tempo |
13.1 mi |
2:09:39 |
9:54 |
|
| 3/28/2013 |
Run |
|
Tempo |
5.3 mi |
49:37 |
9:28 |
|
| 3/27/2013 |
Run |
|
Tempo |
5.1 mi |
49:02 |
9:37 |
|
| 3/25/2013 |
Run |
|
Tempo |
5.0 mi |
47:58 |
9:32 |
|
| 3/23/2013 |
Run |
|
Race |
13.1 mi |
2:07:13 |
9:43 |
|
| 3/18/2013 |
Run |
|
Tempo |
3.1 mi |
30:17 |
9:45 |
|
| 3/15/2013 |
Run |
|
Tempo |
8.0 mi |
1:15:42 |
9:28 |
|
| 3/11/2013 |
Run |
|
Tempo |
4.1 mi |
40:46 |
9:57 |
|
| 3/4/2013 |
Run |
|
Tempo |
8.1 mi |
1:18:15 |
9:44 |
|
| 2/28/2013 |
Run |
|
Tempo |
6.7 mi |
1:05:09 |
9:43 |
|
| 2/19/2013 |
Run |
|
Tempo |
4.0 mi |
37:56 |
9:29 |
|
| 2/14/2013 |
Run |
|
Tempo |
4.1 mi |
36:39 |
8:59 |
|
| 2/12/2013 |
Run |
|
Tempo |
8.0 mi |
1:16:45 |
9:34 |
|
| 2/7/2013 |
Run |
|
Tempo |
7.0 mi |
1:04:10 |
9:10 |
|
| 1/29/2013 |
Run |
|
Tempo |
3.5 mi |
33:26 |
9:34 |
|
| 1/24/2013 |
Run |
|
Tempo |
3.2 mi |
29:37 |
9:23 |
|
| 1/19/2013 |
Run |
|
Tempo |
6.0 mi |
57:16 |
9:32 |
|
| 1/15/2013 |
Run |
|
Tempo |
8.6 mi |
1:21:30 |
9:32 |
|
| 1/10/2013 |
Run |
|
Tempo |
6.5 mi |
1:01:21 |
9:30 |
|
| 1/8/2013 |
Run |
|
Tempo |
3.1 mi |
28:57 |
9:17 |
|
| 1/3/2013 |
Run |
|
Easy |
3.2 mi |
32:28 |
10:19 |
|
| 1/1/2013 |
Run |
|
Easy |
3.2 mi |
30:57 |
9:35 |
|
| 12/24/2012 |
Run |
|
Tempo |
2.3 mi |
20:45 |
9:04 |
|
| 12/23/2012 |
Run |
|
Tempo |
5.0 mi |
46:58 |
9:22 |
|
| 12/21/2012 |
Run |
|
Tempo |
9.0 mi |
1:30:02 |
9:59 |
|
| 12/18/2012 |
Run |
|
Tempo |
8.3 mi |
1:17:44 |
9:26 |
|
| 12/13/2012 |
Run |
|
Tempo |
7.0 mi |
1:04:10 |
9:09 |
|
| 12/11/2012 |
Run |
|
Tempo |
8.1 mi |
1:17:56 |
9:39 |
|
| 12/8/2012 |
Run |
|
Tempo |
5.5 mi |
51:55 |
9:28 |
|
| 12/7/2012 |
Run |
|
Tempo |
10.1 mi |
1:35:55 |
9:30 |
|
| 12/2/2012 |
Run |
|
Race |
3.1 mi |
27:02 |
8:42 |
|
| 11/29/2012 |
Run |
|
Tempo |
9.1 mi |
1:26:45 |
9:32 |
|
| 11/27/2012 |
Run |
|
Tempo |
8.1 mi |
1:18:28 |
9:41 |
|
| 11/26/2012 |
Run |
|
Easy |
5.0 mi |
49:04 |
9:48 |
|
| 11/22/2012 |
Run |
|
Tempo |
5.3 mi |
48:01 |
9:03 |
|
| 11/21/2012 |
Run |
|
Tempo |
3.2 mi |
29:45 |
9:20 |
|
| 11/20/2012 |
Run |
|
Tempo |
7.1 mi |
1:07:13 |
9:32 |
|
| 11/17/2012 |
Run |
|
Long |
10.0 mi |
1:36:42 |
9:40 |
|
| 11/15/2012 |
Run |
|
Easy |
7.0 mi |
1:06:54 |
9:33 |
|
| 11/14/2012 |
Run |
|
Easy |
3.1 mi |
29:43 |
9:28 |
|
| 11/13/2012 |
Run |
|
Easy |
7.1 mi |
1:10:40 |
9:59 |
|
| 11/12/2012 |
Run |
|
Easy |
6.2 mi |
58:20 |
9:22 |
|
| 11/10/2012 |
Run |
|
Race |
5.7 mi |
55:46 |
9:49 |
|
| 11/6/2012 |
Run |
|
Easy |
3.2 mi |
30:39 |
9:41 |
|
| 11/5/2012 |
Run |
|
Tempo |
10.0 mi |
1:35:42 |
9:33 |
|
| 11/3/2012 |
Run |
|
Tempo |
7.0 mi |
1:02:45 |
8:57 |
|
| 10/30/2012 |
Run |
|
Tempo |
6.2 mi |
57:01 |
9:10 |
|
| 10/28/2012 |
Run |
|
Long |
11.3 mi |
1:53:07 |
10:03 |
|
| 10/27/2012 |
Run |
|
Race |
3.0 mi |
39:04 |
13:10 |
|
| 10/26/2012 |
Run |
|
Tempo |
5.1 mi |
47:12 |
9:20 |
|
| 10/24/2012 |
Run |
|
Tempo |
6.2 mi |
1:00:39 |
9:46 |
|
| 10/23/2012 |
Run |
|
Tempo |
4.1 mi |
39:37 |
9:47 |
|
| 10/22/2012 |
Run |
|
Tempo |
3.1 mi |
26:53 |
8:39 |
|
| 10/20/2012 |
Run |
|
Long |
9.3 mi |
1:30:00 |
9:43 |
|
| 10/19/2012 |
Run |
|
Tempo |
3.2 mi |
27:00 |
8:30 |
|
| 10/16/2012 |
Run |
|
Hill |
3.2 mi |
31:05 |
9:40 |
|
| 10/15/2012 |
Run |
|
Tempo |
3.1 mi |
28:03 |
9:02 |
|
| 10/13/2012 |
Run |
|
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 10/12/2012 |
Run |
|
Tempo |
4.0 mi |
37:13 |
9:17 |
|
| 10/11/2012 |
Run |
|
Hill |
5.0 mi |
49:07 |
9:49 |
|
| 10/9/2012 |
Run |
|
Long |
13.1 mi |
2:13:30 |
10:11 |
|
| 10/7/2012 |
Run |
|
Tempo |
6.2 mi |
1:01:00 |
9:48 |
|
| 10/6/2012 |
Run |
|
Tempo |
5.1 mi |
51:43 |
10:05 |
|
| 10/4/2012 |
Run |
|
Tempo |
5.0 mi |
47:43 |
9:32 |
|
| 10/3/2012 |
Run |
|
Hill |
5.0 mi |
50:07 |
10:02 |
|
| 10/2/2012 |
Run |
|
Tempo |
3.1 mi |
27:21 |
8:46 |
|
| 9/30/2012 |
Run |
|
Easy |
6.2 mi |
59:40 |
9:36 |
|
| 9/29/2012 |
Run |
|
Long |
9.5 mi |
1:40:00 |
10:32 |
|
| 9/27/2012 |
Run |
|
Tempo |
3.1 mi |
28:02 |
8:58 |
|
| 9/24/2012 |
Run |
|
Tempo |
3.2 mi |
30:25 |
9:27 |
|
| 9/23/2012 |
Run |
|
Long |
10.0 mi |
1:46:45 |
10:40 |
|
| 9/22/2012 |
Run |
|
Tempo |
4.0 mi |
36:17 |
9:05 |
|
| 9/20/2012 |
Run |
|
Hill |
4.0 mi |
46:46 |
11:40 |
|
| 9/18/2012 |
Run |
|
Tempo |
4.0 mi |
37:43 |
9:26 |
|
| 9/16/2012 |
Run |
|
Easy |
4.0 mi |
39:30 |
9:50 |
|
| 9/15/2012 |
Run |
|
Race |
13.1 mi |
2:10:16 |
9:57 |
|
| 9/11/2012 |
Run |
|
Easy |
5.1 mi |
51:56 |
10:10 |
|
| 9/9/2012 |
Run |
|
Easy |
6.2 mi |
1:03:30 |
10:12 |
|
| 9/6/2012 |
Run |
|
Easy |
11.3 mi |
2:00:30 |
10:38 |
|
| 9/4/2012 |
Run |
|
Easy |
7.0 mi |
1:10:30 |
10:02 |
|
| 9/3/2012 |
Run |
|
Easy |
6.2 mi |
1:06:26 |
10:40 |
|
| 9/1/2012 |
Run |
|
Easy |
7.5 mi |
1:13:26 |
9:46 |
|
| 8/30/2012 |
Run |
|
Easy |
13.1 mi |
2:23:00 |
10:54 |
|
|