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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
1/20/2009
Run
Easy
2.0 mi
18:00
9:00
1/25/2009
Run
Long
9.0 mi
1:18:00
8:40
1/26/2009
Run
Easy
7.5 mi
59:00
7:52
1/26/2009
Run
Tempo
2.0 mi
15:35
7:48
10/16/2010
Bike
Easy
8.5 mi
31:00
3:39
10/17/2010
Bike
Easy
13.5 mi
46:00
3:25
10/20/2010
Bike
Easy
15.0 mi
52:00
3:28
10/24/2010
Bike
Easy
25.0 mi
1:30:00
3:36
10/31/2010
Bike
Easy
10.5 mi
33:00
3:09
11/15/2010
Bike
Easy
7.0 mi
23:00
3:18
1/1/2013
Run
Tempo
7.0 mi
1/3/2013
Run
Tempo
7.0 mi
1/4/2013
Run
Tempo
5.0 mi
1/5/2013
Run
Tempo
26.2 mi
1/8/2013
Run
Tempo
5.0 mi
1/9/2013
Run
Tempo
7.0 mi
1/10/2013
Run
Tempo
6.0 mi
1/12/2013
Run
Long
22.0 mi
1/14/2013
Run
Tempo
7.0 mi
1:01:01
8:43
1/21/2013
Run
Tempo
5.0 mi
1/22/2013
Run
Tempo
6.0 mi
1/23/2013
Run
Tempo
5.5 mi
1/31/2013
Run
Easy
5.5 mi
2/3/2013
Run
Easy
6.9 mi
2/4/2013
Run
Easy
7.2 mi
2/6/2013
Run
Easy
6.0 mi
2/7/2013
Run
Easy
7.2 mi
2/8/2013
Run
Easy
7.0 mi
2/9/2013
Run
Easy
24.0 mi
2/10/2013
Run
Easy
7.0 mi
2/10/2013
Run
Easy
5.0 mi
2/13/2013
Run
Easy
4.0 mi
2/17/2013
Run
Easy
7.0 mi
2/19/2013
Run
Easy
7.0 mi
2/21/2013
Run
Easy
6.0 mi
2/22/2013
Run
Easy
4.0 mi
2/23/2013
Run
Easy
10.0 mi
2/27/2013
Run
Easy
6.0 mi
3/1/2013
Run
Easy
7.0 mi
3/5/2013
Run
Easy
6.0 mi
3/6/2013
Run
Easy
6.0 mi
3/7/2013
Run
Easy
5.5 mi
3/9/2013
Run
Easy
21.0 mi
7/29/2008
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:13:34
8:46
7/31/2008
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:11:34
8:32
8/7/2008
Run
Buckeye - Reunion Trail Loop
Tempo
8.4 mi
1:09:32
8:17
8/9/2008
Run
Buckeye - Reunion Trail Loop
Tempo
8.4 mi
1:12:57
8:42
8/10/2008
Run
Buckeye - Reunion Trail Loop
Long
16.5 mi
2:32:23
9:15
8/13/2008
Run
Buckeye - Reunion Trail Loop
Tempo
8.3 mi
1:10:49
8:32
9/3/2008
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:20:00
9:32
9/5/2008
Run
Buckeye - Reunion Trail Loop
Easy
4.0 mi
32:28
8:07
9/10/2008
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:15:20
8:59
9/14/2008
Run
Buckeye - Reunion Trail Loop
Trail
14.0 mi
2:19:47
10:00
9/17/2008
Run
Buckeye - Reunion Trail Loop
Trail
5.8 mi
48:27
8:26
5/2/2009
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:19:00
9:25
6/30/2009
Run
Buckeye - Reunion Trail Loop
Tempo
8.4 mi
1:09:31
8:17
7/8/2009
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:16:42
9:08
7/15/2009
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:12:36
8:39
7/17/2009
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:13:42
8:47
7/29/2009
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:14:45
8:54
8/1/2009
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:13:02
8:42
8/3/2009
Run
Buckeye - Reunion Trail Loop
Tempo
8.2 mi
1:15:30
9:13
8/6/2009
Run
Buckeye - Reunion Trail Loop
Tempo
8.4 mi
1:14:30
8:53
9/9/2009
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:12:32
8:39
9/11/2009
Run
Buckeye - Reunion Trail Loop
Easy
4.0 mi
36:00
9:00
9/12/2009
Run
Buckeye - Reunion Trail Loop
Long
17.5 mi
2:41:05
9:13
9/14/2009
Run
Buckeye - Reunion Trail Loop
Easy
2.0 mi
18:00
9:00
9/15/2009
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:14:00
8:49
9/17/2009
Run
Buckeye - Reunion Trail Loop
Easy
8.4 mi
1:13:01
8:42
4/30/2008
Run
Caroline - Kenzie Way Loop
Tempo
5.1 mi
39:26
7:43
5/1/2008
Run
Caroline - Kenzie Way Loop
Tempo
6.3 mi
53:02
8:24
5/13/2008
Run
Caroline - Kenzie Way Loop
Tempo
5.1 mi
38:20
7:30
5/28/2008
Run
Caroline - Kenzie Way Loop
Easy
5.1 mi
42:29
8:18
6/3/2008
Run
Caroline - Kenzie Way Loop
Easy
5.1 mi
44:14
8:39
1/17/2008
Run
Caroline Loop - Driveway to Driveway
Tempo
4.6 mi
34:26
7:27
3/18/2008
Run
Caroline Loop - Driveway to Driveway
Easy
4.6 mi
3/18/2008
Run
Caroline Loop - Driveway to Driveway
Easy
4.6 mi
37:40
8:09
3/19/2008
Run
Caroline Loop - Driveway to Driveway
Easy
4.6 mi
36:06
7:48
3/20/2008
Run
Caroline Loop - Driveway to Driveway
Easy
4.6 mi
3/21/2008
Run
Caroline Loop - Driveway to Driveway
Easy
4.6 mi
4/3/2008
Run
Caroline Loop - Driveway to Driveway
Easy
4.6 mi
40:00
8:39
4/24/2008
Run
Caroline Loop - Driveway to Driveway
Easy
4.6 mi
40:30
8:45
5/20/2008
Run
Caroline Loop - Driveway to Driveway
Easy
4.6 mi
40:59
8:52
1/26/2013
Run
Mountain Mist
Tempo
31.0 mi
6:00:49
11:39
10/2/2007
Run
Random Route
Easy
7.0 mi
59:59
8:35
10/3/2007
Run
Random Route
Easy
3.0 mi
25:00
8:20
10/4/2007
Run
Random Route
Easy
6.0 mi
52:00
8:40
10/6/2007
Run
Random Route
Easy
13.0 mi
1:57:00
9:00
10/7/2007
Run
Random Route
Easy
3.0 mi
24:00
8:00
10/9/2007
Run
Random Route
Easy
7.0 mi
59:59
8:35
10/10/2007
Run
Random Route
Easy
5.0 mi
45:00
9:00
10/11/2007
Run
Random Route
Easy
7.0 mi
58:00
8:18
10/13/2007
Run
Random Route
Easy
11.0 mi
1:39:00
9:00
10/14/2007
Run
Random Route
Easy
4.0 mi
31:00
7:45
10/16/2007
Run
Random Route
Easy
8.0 mi
1:15:00
9:23
10/17/2007
Run
Random Route
Easy
5.0 mi
44:00
8:48
10/18/2007
Run
Random Route
Easy
7.0 mi
1:03:00
9:00
10/20/2007
Run
Random Route
Easy
15.0 mi
2:18:00
9:12
10/21/2007
Run
Random Route
Easy
2.0 mi
17:00
8:30
10/23/2007
Run
Random Route
Easy
6.0 mi
51:00
8:30
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