Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/18/2008 Run Caroline Loop - Driveway to Driveway Easy 4.6 mi     3/20/2008 Run Caroline Loop - Driveway to Driveway Easy 4.6 mi     3/21/2008 Run Caroline Loop - Driveway to Driveway Easy 4.6 mi     12/1/2008 Run Random Route Easy 5.0 mi     12/2/2008 Run Random Route Race 6.0 mi     12/9/2009 Run Random Route Easy 2.5 mi     5/6/2010 Run Random Route Easy 2.0 mi     1/1/2013 Run   Tempo 7.0 mi     1/3/2013 Run   Tempo 7.0 mi     1/4/2013 Run   Tempo 5.0 mi     1/5/2013 Run   Tempo 26.2 mi     1/8/2013 Run   Tempo 5.0 mi     1/9/2013 Run   Tempo 7.0 mi     1/10/2013 Run   Tempo 6.0 mi     1/12/2013 Run   Long 22.0 mi     1/21/2013 Run   Tempo 5.0 mi     1/22/2013 Run   Tempo 6.0 mi     1/23/2013 Run   Tempo 5.5 mi     1/31/2013 Run   Easy 5.5 mi     2/3/2013 Run   Easy 6.9 mi     2/4/2013 Run   Easy 7.2 mi     2/6/2013 Run   Easy 6.0 mi     2/7/2013 Run   Easy 7.2 mi     2/8/2013 Run   Easy 7.0 mi     2/9/2013 Run   Easy 24.0 mi     2/10/2013 Run   Easy 7.0 mi     2/10/2013 Run   Easy 5.0 mi     2/13/2013 Run   Easy 4.0 mi     2/17/2013 Run   Easy 7.0 mi     2/19/2013 Run   Easy 7.0 mi     2/21/2013 Run   Easy 6.0 mi     2/22/2013 Run   Easy 4.0 mi     2/23/2013 Run   Easy 10.0 mi     2/27/2013 Run   Easy 6.0 mi     3/1/2013 Run   Easy 7.0 mi     3/5/2013 Run   Easy 6.0 mi     3/6/2013 Run   Easy 6.0 mi     3/7/2013 Run   Easy 5.5 mi     3/9/2013 Run   Easy 21.0 mi     11/21/2010 Run Random Route Easy 1.0 mi 9:00 9:00 2/21/2008 Run Random Route Hill 1.5 mi 12:00 8:00 1/26/2009 Run   Tempo 2.0 mi 15:35 7:48 11/17/2007 Run Random Route Easy 2.0 mi 16:00 8:00 9/1/2009 Run Random Route Easy 2.0 mi 16:00 8:00 10/21/2007 Run Random Route Easy 2.0 mi 17:00 8:30 5/20/2010 Run Random Route Tempo 2.0 mi 17:00 8:30 12/22/2007 Run Random Route Easy 2.3 mi 17:28 7:28 1/20/2009 Run   Easy 2.0 mi 18:00 9:00 9/14/2009 Run Buckeye - Reunion Trail Loop Easy 2.0 mi 18:00 9:00 5/4/2008 Run Random Route Easy 2.2 mi 18:34 8:36 2/15/2008 Run Random Route Interval 2.9 mi 18:35 6:28 11/11/2007 Run Random Route Easy 2.0 mi 19:00 9:30 4/15/2008 Run Random Route Trail 2.0 mi 19:00 9:30 4/15/2009 Run Random Route Easy 2.0 mi 19:00 9:30 12/9/2007 Run Random Route Easy 2.5 mi 20:00 8:00 4/8/2008 Run Random Route Trail 2.0 mi 20:00 10:00 5/31/2009 Run Random Route Trail 2.0 mi 20:00 10:00 6/10/2009 Run Random Route Tempo 2.0 mi 20:00 10:00 6/15/2010 Run Random Route Trail 2.0 mi 20:00 10:00 6/1/2009 Run Random Route Trail 2.2 mi 20:10 9:10 10/21/2010 Run Random Route Trail 2.0 mi 20:30 10:15 3/13/2008 Run Random Route Easy 2.5 mi 21:00 8:24 4/29/2008 Run Random Route Easy 2.9 mi 21:41 7:32 2/16/2008 Run Random Route Race 3.1 mi 21:42 7:00 12/16/2007 Run Random Route Easy 2.8 mi 22:30 8:03 11/28/2007 Run Random Route Easy 3.0 mi 23:00 7:40 6/18/2009 Run Random Route Tempo 2.4 mi 23:00 9:35 11/15/2010 Bike   Easy 7.0 mi 23:00 3:18 5/24/2008 Run Random Route Race 3.1 mi 23:11 7:29 1/2/2008 Run Random Route Easy 2.8 mi 23:20 8:13 3/15/2008 Run Random Route Tempo 3.1 mi 23:49 7:41 12/18/2007 Run Random Route Easy 3.1 mi 23:50 7:42 10/7/2007 Run Random Route Easy 3.0 mi 24:00 8:00 4/18/2008 Run Random Route Easy 2.9 mi 24:00 8:17 5/16/2009 Run Random Route Easy 2.8 mi 24:00 8:44 4/12/2008 Run Random Route Race 3.1 mi 24:03 7:46 4/19/2008 Run Random Route Race 3.1 mi 24:23 7:52 10/3/2007 Run Random Route Easy 3.0 mi 25:00 8:20 1/15/2008 Run Random Route Tempo 3.6 mi 25:41 7:09 5/14/2008 Run Random Route Hill 3.5 mi 25:41 7:21 10/28/2007 Run Random Route Easy 3.0 mi 26:00 8:40 9/2/2009 Run Random Route Easy 3.1 mi 26:00 8:24 10/27/2010 Run Random Route Easy 3.0 mi 26:00 8:40 5/22/2009 Run Random Route Long 3.0 mi 27:00 9:00 12/23/2007 Run Random Route Easy 3.4 mi 27:32 8:06 4/18/2009 Run Random Route Easy 3.5 mi 29:00 8:18 8/13/2009 Run Random Route Trail 3.0 mi 30:00 10:00 12/26/2007 Run Random Route Easy 3.8 mi 30:20 8:03 11/27/2007 Run Random Route Easy 4.0 mi 30:30 7:38 1/8/2008 Run Random Route Easy 3.8 mi 30:46 8:11 10/14/2007 Run Random Route Easy 4.0 mi 31:00 7:45 10/16/2010 Bike   Easy 8.5 mi 31:00 3:39 5/4/2009 Run Random Route Easy 4.0 mi 31:12 7:48 5/12/2009 Run Random Route Easy 4.0 mi 31:51 7:58 2/1/2008 Run Random Route Easy 4.0 mi 32:00 8:00 5/8/2008 Run Random Route Easy 3.5 mi 32:00 9:09 12/21/2007 Run Random Route Easy 4.2 mi 32:02 7:40 10/31/2010 Run Random Route Tempo 4.0 mi 32:13 8:04 12/5/2010 Run Random Route Easy 4.0 mi 32:27 8:07 9/5/2008 Run Buckeye - Reunion Trail Loop Easy 4.0 mi 32:28 8:07