| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 2/21/2008 |
Run |
Random Route |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/8/2008 |
Run |
Random Route |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 4/15/2008 |
Run |
Random Route |
Trail |
2.0 mi |
19:00 |
9:30 |
|
| 1/20/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/26/2009 |
Run |
|
Tempo |
2.0 mi |
15:35 |
7:48 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/31/2009 |
Run |
Random Route |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 6/10/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/14/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/20/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 6/15/2010 |
Run |
Random Route |
Trail |
2.0 mi |
20:00 |
10:00 |
|
| 10/21/2010 |
Run |
Random Route |
Trail |
2.0 mi |
20:30 |
10:15 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:34 |
8:36 |
|
| 6/1/2009 |
Run |
Random Route |
Trail |
2.2 mi |
20:10 |
9:10 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:28 |
7:28 |
|
| 6/18/2009 |
Run |
Random Route |
Tempo |
2.4 mi |
23:00 |
9:35 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/16/2009 |
Run |
Random Route |
Easy |
2.8 mi |
24:00 |
8:44 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
2.8 mi |
23:20 |
8:13 |
|
| 2/15/2008 |
Run |
Random Route |
Interval |
2.9 mi |
18:35 |
6:28 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
2.9 mi |
21:41 |
7:32 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/22/2009 |
Run |
Random Route |
Long |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2009 |
Run |
Random Route |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
3.1 mi |
23:50 |
7:42 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
3.1 mi |
21:42 |
7:00 |
|
| 3/15/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
23:49 |
7:41 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:11 |
7:29 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
3.4 mi |
27:32 |
8:06 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/14/2008 |
Run |
Random Route |
Hill |
3.5 mi |
25:41 |
7:21 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 1/15/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
25:41 |
7:09 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:46 |
8:11 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
30:20 |
8:03 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/27/2008 |
Run |
Random Route |
Trail |
4.0 mi |
44:15 |
11:04 |
|
| 8/3/2008 |
Run |
Random Route |
Trail |
4.0 mi |
43:11 |
10:48 |
|
| 8/5/2008 |
Run |
Random Route |
Trail |
4.0 mi |
42:19 |
10:35 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 9/5/2008 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 1/18/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 8/5/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/11/2009 |
Run |
Buckeye - Reunion Trail Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/16/2010 |
Run |
Random Route |
Trail |
4.0 mi |
34:00 |
8:30 |
|
| 6/3/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 6/6/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
| 6/10/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
33:37 |
8:25 |
|
| 6/22/2010 |
Run |
Random Route |
Trail |
4.0 mi |
37:23 |
9:21 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 7/2/2010 |
Run |
Random Route |
Trail |
4.0 mi |
41:10 |
10:18 |
|
| 7/7/2010 |
Run |
Random Route |
Trail |
4.0 mi |
35:00 |
8:45 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/16/2010 |
Run |
Random Route |
Trail |
4.0 mi |
38:40 |
9:40 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/31/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
32:13 |
8:04 |
|
| 11/14/2010 |
Run |
Random Route |
Trail |
4.0 mi |
38:48 |
9:42 |
|
| 12/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 2/13/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/22/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/27/2008 |
Run |
Random Route |
Trail |
4.1 mi |
41:23 |
10:06 |
|