Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/27/2008 Run Random Route Easy 3.0 mi     3/21/2018 Run Random Route Easy 0.2 mi 0:50 4:57 6/13/2007 Run Texas Police Games- Track Race 800.0 m 2:42 5:26 6/13/2007 Run Texas Police Games- Track Race 1500.0 m 5:51 6:17 4/18/2009 Run Random Route Race 5.0 km 19:31 6:17 6/30/2008 Run Random Route Track 2.5 mi 16:19 6:32 7/4/2008 Run Random Route Race 5.0 km 20:32 6:37 3/7/2009 Run   Race 3.9 mi 26:27 6:44 12/18/2007 Run Random Route Race 2.5 mi 17:09 6:52 5/16/2009 Run Random Route Race 5.0 km 21:25 6:54 6/13/2007 Run Texas Police Games 5k Run Race 5.0 km 21:34 6:57 6/2/2007 Run Random Route Race 5.0 km 21:41 6:59 6/11/2008 Run Random Route Tempo 5.0 km 22:09 7:08 5/6/2009 Run Random Route Easy 4.0 mi 28:38 7:10 11/10/2007 Run Random Route Race 5.0 km 22:17 7:11 4/13/2009 Run Kellyville 8 Easy 8.0 mi 58:21 7:17 4/12/2008 Run Random Route Tempo 5.0 km 22:40 7:18 3/31/2018 Run Random Route Easy 3.1 mi 22:49 7:19 5/17/2008 Run Random Route Race 5.0 km 22:53 7:22 10/17/2017 Run Random Route Easy 2.8 mi 20:54 7:22 7/4/2017 Run Random Route Race 3.1 mi 22:39 7:26 6/2/2008 Run Random Route Tempo 5.0 km 23:09 7:28 10/13/2007 Run Random Route Race 5.0 km 23:19 7:31 4/8/2009 Run Random Route Easy 4.0 mi 30:02 7:31 2/7/2009 Run Random Route Race 10.0 km 46:42 7:31 4/6/2009 Run Random Route Easy 5.1 mi 38:28 7:33 6/20/2008 Run Random Route Track 5.4 mi 40:54 7:35 4/26/2009 Run Random Route Race 13.1 mi 1:39:26 7:36 5/24/2007 Run Random Route Race 5.0 km 23:38 7:37 5/25/2017 Run Random Route Easy 3.1 mi 23:35 7:38 10/19/2008 Run Random Route Easy 3.2 mi 24:30 7:40 10/31/2008 Run Random Route Easy 4.0 mi 30:39 7:40 7/7/2008 Run Random Route Tempo 3.5 mi 26:30 7:41 6/25/2008 Run Random Route Tempo 4.1 mi 31:32 7:42 7/4/2007 Run Random Route Race 5.0 km 23:55 7:42 5/7/2007 Run Random Route Easy 2.0 mi 15:26 7:43 2/23/2008 Run Cowtown Half Marathon Race 13.1 mi 1:41:06 7:44 6/7/2018 Run Random Route Easy 4.1 mi 31:41 7:44 1/3/2008 Run Random Route Tempo 4.0 mi 31:02 7:46 3/29/2009 Run   Easy 5.7 mi 43:59 7:47 2/12/2008 Run Random Route Tempo 5.0 mi 38:52 7:47 5/13/2017 Run Random Route Easy 3.1 mi 24:26 7:47 8/14/2008 Run Random Route Easy 3.7 mi 28:55 7:49 8/12/2008 Run Random Route Easy 4.1 mi 32:04 7:50 10/11/2008 Run Random Route Easy 4.5 mi 35:12 7:50 3/11/2008 Run Random Route Tempo 4.3 mi 33:39 7:50 4/28/2007 Run Random Route Race 5.0 km 24:24 7:52 6/28/2007 Run Random Route Easy 3.0 mi 23:34 7:52 3/23/2009 Run   Double 5.4 mi 42:07 7:53 11/27/2007 Run Random Route Easy 4.2 mi 32:55 7:53 4/29/2017 Run Random Route Easy 3.1 mi 24:07 7:53 10/2/2007 Run Random Route Hill 3.0 mi 23:40 7:54 6/1/2009 Run Random Route Easy 4.1 mi 32:21 7:54 5/19/2007 Run Random Route Easy 2.5 mi 19:45 7:54 5/22/2007 Run Random Route Tempo 3.0 mi 23:43 7:55 4/4/2009 Run Random Route Easy 8.1 mi 1:04:15 7:56 6/16/2008 Run Random Route Tempo 4.0 mi 31:44 7:56 3/8/2009 Run   Race 5.7 mi 44:53 7:57 3/28/2009 Run   Easy 9.2 mi 1:13:05 7:57 8/28/2008 Run Random Route Easy 3.5 mi 27:51 7:58 3/8/2009 Run Random Route Race 4.1 mi 33:00 7:59 5/15/2007 Run Random Route Tempo 1.5 mi 11:58 7:59 10/21/2008 Run Random Route Easy 3.6 mi 28:44 7:59 1/16/2009 Run Random Route Easy 3.0 mi 23:57 7:59 10/17/2008 Run Random Route Easy 3.2 mi 25:37 8:01 10/9/2008 Run Random Route Easy 3.3 mi 26:02 8:01 2/14/2008 Run Random Route Up/Down 8.1 mi 1:05:09 8:01 4/15/2009 Run Kellyville 8 Easy 8.0 mi 1:04:19 8:02 3/7/2009 Run   Race 5.9 mi 47:00 8:03 6/2/2009 Run Random Route Easy 4.3 mi 34:11 8:03 7/24/2007 Run Random Route Easy 3.0 mi 24:10 8:04 10/20/2008 Run Random Route Easy 5.0 mi 40:17 8:04 5/10/2007 Run Random Route Tempo 2.0 mi 16:07 8:04 9/12/2007 Run Random Route Easy 3.1 mi 24:46 8:05 4/16/2008 Run Random Route Easy 5.1 mi 41:10 8:05 2/28/2008 Run Random Route Tempo 4.0 mi 32:19 8:05 4/10/2009 Run Random Route Easy 7.2 mi 58:13 8:06 6/16/2008 Run Random Route Easy 2.1 mi 16:59 8:06 3/27/2009 Run   Easy 10.2 mi 1:22:38 8:07 1/28/2009 Run Random Route Easy 4.1 mi 33:13 8:07 5/30/2007 Run Random Route Easy 3.0 mi 24:19 8:07 12/9/2007 Run Random Route Easy 3.2 mi 25:57 8:07 12/13/2007 Run Random Route Easy 4.1 mi 32:57 8:07 10/4/2008 Run Random Route Easy 3.8 mi 30:28 8:08 6/5/2008 Run Random Route Track 6.5 mi 52:51 8:08 10/16/2008 Run Random Route Easy 3.8 mi 30:31 8:09 9/16/2008 Run Random Route Easy 5.0 km 25:18 8:09 6/30/2007 Run Random Route Easy 4.0 mi 32:36 8:09 3/3/2008 Run Random Route Easy 6.0 mi 48:57 8:10 1/15/2008 Run Random Route Easy 6.0 mi 49:02 8:11 5/3/2007 Run Random Route Easy 1.0 mi 8:11 8:11 6/5/2007 Run Random Route Tempo 3.0 mi 24:33 8:11 5/1/2007 Run Random Route Easy 2.0 mi 16:23 8:12 7/8/2008 Run Random Route Easy 4.5 mi 36:52 8:12 4/10/2009 Run Random Route Easy 4.1 mi 33:36 8:12 5/18/2007 Run Random Route Easy 2.0 mi 16:24 8:12 12/11/2009 Run Random Route Easy 4.0 mi 32:48 8:12 12/12/2007 Run Random Route Easy 5.2 mi 42:20 8:13 4/30/2009 Run Random Route Easy 5.1 mi 41:53 8:13 3/5/2009 Run Random Route Easy 3.5 mi 28:45 8:13