7/12/2009
8:30 AM
4.7 mi
33:47
7:15 mi
ASICS GT 2140 D Navy/Blush
hamstrings a little tight
ment to take it kind of easy
started out kind of easy and
and did't push real hard
protein with water and o.j. right after 1 mile walking warm up and 1/2 mile cool down