7/27/2009
4:15 AM
6 mi
45:09
7:32 mi
ASICS GT 2140 D Navy/Blush
took it easy today
it's my fourth day in a row.I think
very humid!!!
didn't push the pace today
had protein oj water combo right after and a small gatorade
1 mile walking warm up 1/3 mile cool down