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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/10/2007
Run
Default
0:07
11/11/2007
Run
Default
0:23
19:04
11/11/2007
Run
Default
0:21
17:10
11/11/2007
Run
Default
10.6 mi
1:22:35
7:50
11/11/2007
Run
Default
3.5 mi
1:08:33
19:49
11/13/2007
Run
Default
7:00
11/13/2007
Run
Default
1.2 mi
22:10
18:11
11/13/2007
Run
Default
2.5 mi
1:08:35
27:40
11/14/2007
Run
Default
4.8 mi
2:03:54
25:52
11/15/2007
Run
Default
0.4 mi
12:26
28:16
11/15/2007
Run
Default
8.0 mi
1:01:02
7:38
11/18/2007
Run
Default
9.0 mi
1:08:19
7:38
11/21/2007
Run
Default
8.6 mi
2:19:12
16:13
11/22/2007
Run
Default
0:43
11/22/2007
Run
Default
2.7 mi
25:18
9:18
11/23/2007
Run
Default
4.2 mi
30:41
7:24
11/29/2007
Run
Default
8.6 mi
1:06:35
7:47
12/1/2007
Run
Default
10.6 mi
1:20:07
7:35
12/8/2007
Run
Default
9.2 mi
1:20:51
8:49
1/3/2008
Elliptical
Default
2/2/2008
Run
Default
5.0 mi
41:18
8:15
2/5/2008
Run
treadmill
Easy
6.0 mi
48:00
8:00
2/9/2008
Run
Default
5.6 mi
42:01
7:35
2/9/2008
Run
treadmill
Easy
8.0 mi
63:00:00
7:52:30
2/11/2008
Run
treadmill
Tempo
4.0 mi
29:10
7:18
3/5/2008
Run
something diff
Easy
5.7 mi
44:00:00
7:47:16
3/6/2008
Run
iron works
Easy
4.7 mi
36:00
7:43
3/8/2008
Run
a little lynn
Easy
8.2 mi
3/9/2008
Run
Default
5.8 mi
43:18
7:30
3/10/2008
Run
favorite loop
Easy
6.2 mi
48:00
7:45
3/11/2008
Run
quick 3
Tempo
3.0 mi
21:48
7:16
3/12/2008
Run
something diff
Easy
7.0 mi
55:54
8:00
3/13/2008
Run
2
Tempo
2.0 mi
14:21
7:11
3/14/2008
Run
ironworks plus
Easy
5.3 mi
41:15
7:50
3/15/2008
Run
Default
11.1 mi
1:24:09
7:36
3/15/2008
Run
ymca short loop
Easy
1.9 mi
13:15
7:10
3/16/2008
Run
iron works
Easy
4.7 mi
35:42
7:39
3/18/2008
Run
resey
Easy
7.0 mi
53:46
7:41
3/20/2008
Run
favorite loop
Easy
6.2 mi
47:30
7:40
3/22/2008
Run
Default
12.0 mi
1:31:28
7:37
3/22/2008
Run
ymca through breakheart and back
Hill
5.4 mi
41:14
7:42
3/23/2008
Run
iron works
Easy
4.7 mi
35:43
7:39
3/24/2008
Bike
to work +
Easy
10.1 mi
3/24/2008
Run
Default
4.0 mi
34:28
8:36
3/24/2008
Bike
to work +
Easy
10.1 mi
3/25/2008
Run
to work +
Long
10.1 mi
1:19:22
7:52
3/26/2008
Run
iron works
Fartlek
4.7 mi
34:34
7:25
3/27/2008
Run
Default
8.4 mi
1:02:50
7:31
3/27/2008
Run
big y loop
Hill
7.8 mi
1:00:16
7:42
3/29/2008
Run
Default
15.5 mi
1:55:49
7:28
3/29/2008
Run
fave plus 2
Easy
8.1 mi
1:03:14
7:50
3/30/2008
Run
quick 3
Tempo
2.9 mi
20:46
7:06
3/31/2008
Run
Default
4.3 mi
35:39
8:24
3/31/2008
Run
resey
Easy
7.0 mi
54:10
7:45
4/1/2008
Run
Default
9.1 mi
1:08:01
7:30
4/1/2008
Run
something diff
Easy
5.7 mi
42:08
7:28
4/3/2008
Run
a little lynn
Tempo
8.2 mi
1:01:28
7:31
4/5/2008
Run
not quite a figure eight
Easy
9.2 mi
1:12:59
7:56
4/5/2008
Run
Default
15.6 mi
1:57:20
7:32
4/7/2008
Run
favorite loop
Easy
7.4 mi
55:49
7:33
4/7/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/8/2008
Run
to work +
Long
10.1 mi
1:19:24
7:52
4/8/2008
Run
Default
9.1 mi
1:06:50
7:23
4/10/2008
Run
iron works
Easy
4.7 mi
37:13
7:59
4/10/2008
Run
Default
4.0 mi
33:38
8:21
4/11/2008
Run
hill and ironworks
Easy
5.6 mi
43:19
7:48
4/12/2008
Run
Default
16.5 mi
2:01:05
7:21
4/13/2008
Run
ironworks plus
Tempo
5.3 mi
39:13
7:27
4/15/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/15/2008
Run
Default
9.3 mi
1:08:12
7:22
4/15/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/15/2008
Run
quick 3
Tempo
3.0 mi
22:15
7:25
4/16/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/16/2008
Bike
to work +
Easy
10.1 mi
4/18/2008
Bike
to work +
Easy
10.1 mi
44:00
4:22
4/18/2008
Run
Default
8.0 mi
59:31
7:25
4/18/2008
Bike
to work +
Easy
10.1 mi
43:30
4:19
4/21/2008
Bike
revere to base of nahant and back
Easy
18.0 mi
1:30:00
5:00
4/22/2008
Run
Default
9.3 mi
1:09:53
7:33
4/23/2008
Bike
to work +
Easy
10.1 mi
45:00
4:28
4/23/2008
Run
quick 3
Easy
3.0 mi
22:35
7:32
4/23/2008
Bike
to work +
Easy
10.1 mi
43:00
4:16
4/23/2008
Bike
to work +
Easy
10.1 mi
44:00
4:22
4/25/2008
Run
Default
4.0 mi
32:29
8:08
4/26/2008
Run
Default
16.5 mi
1:59:51
7:15
4/29/2008
Run
Default
5.2 mi
40:04
7:43
4/29/2008
Run
Default
3.3 mi
23:26
7:13
5/1/2008
Run
quick 3
Tempo
3.0 mi
22:30
7:30
5/3/2008
Run
Default
20.5 mi
2:31:01
7:22
5/10/2008
Run
Default
16.7 mi
2:01:46
7:18
5/13/2008
Run
quick 3
Easy
3.0 mi
23:00
7:40
5/13/2008
Run
Default
9.1 mi
1:07:44
7:29
5/17/2008
Run
Default
12.9 mi
1:36:09
7:28
5/17/2008
Run
iron works
Tempo
4.7 mi
35:18
7:34
5/20/2008
Run
iron works
Easy
4.7 mi
35:16
7:34
5/20/2008
Run
Default
0:03
5/20/2008
Run
Default
9.0 mi
1:06:33
7:24
5/21/2008
Bike
to work +
Easy
10.1 mi
41:00
4:04
5/22/2008
Run
Default
9.6 mi
1:09:13
7:13
5/23/2008
Run
Default
3.8 mi
34:32
9:00
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