| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2015 |
Run |
lynn woods random |
trail |
10.3 mi |
1:42:21 |
9:59 |
 |
| 7/1/2015 |
Run |
lynn woods |
trail |
3.6 mi |
33:24 |
9:20 |
|
| 7/1/2015 |
Run |
lynn woods race |
Race |
4.2 mi |
33:53 |
8:07 |
|
| 7/1/2015 |
Run |
lynn woods gate to gate |
trail |
2.9 mi |
25:04 |
8:45 |
|
| 6/30/2015 |
Run |
mrc summer route |
Easy |
6.4 mi |
59:29 |
9:16 |
|
| 6/29/2015 |
Run |
wiener 10 k race |
Race |
6.2 mi |
46:38 |
7:32 |
|
| 6/28/2015 |
Run |
lynn woods random |
trail |
8.3 mi |
1:12:36 |
8:46 |
|
| 6/28/2015 |
Run |
around lake Q |
Race |
3.2 mi |
23:10 |
7:20 |
|
| 6/26/2015 |
Run |
lynnwoods out to goat path up to steel back to gate. repeat. |
trail |
14.4 mi |
3:03:29 |
12:48 |
|
| 6/24/2015 |
Run |
gannon gate to gate + |
trail |
3.6 mi |
33:48 |
9:27 |
|
| 6/24/2015 |
Run |
lynn woods tour #2 |
Race |
5.1 mi |
43:03 |
8:24 |
|
| 6/24/2015 |
Run |
penny brook to gannon gate + |
trail |
3.0 mi |
26:05 |
8:37 |
|
| 6/23/2015 |
Run |
mrc solstice run |
Easy |
4.8 mi |
54:46 |
11:24 |
|
| 6/21/2015 |
Run |
lynn woods gate to gate and back + + |
trail |
8.1 mi |
1:26:54 |
10:47 |
|
| 6/20/2015 |
Run |
lynn woods random |
trail |
16.3 mi |
3:27:37 |
12:47 |
|
| 6/17/2015 |
Run |
lynnwoods wednesday night 10 miler |
Race |
10.0 mi |
1:28:22 |
8:52 |
|
| 6/16/2015 |
Run |
central to hurd to tracks to revere and home |
medium |
9.2 mi |
1:17:59 |
8:29 |
|
| 6/14/2015 |
Run |
spot pond then pond to fells and around + |
Long |
10.1 mi |
1:32:27 |
9:10 |
|
| 6/14/2015 |
Run |
flynn rink down ravine and back up pond and back |
medium |
3.0 mi |
25:55 |
8:41 |
|
| 6/13/2015 |
Bike |
|
Default |
4.7 mi |
46:38 |
10:00 |
|
| 6/13/2015 |
Bike |
|
Default |
2.9 mi |
23:08 |
8:08 |
|
| 6/10/2015 |
Run |
lynn woods something new |
Race |
6.5 mi |
57:03 |
8:49 |
|
| 6/9/2015 |
Run |
mrc summer route |
Easy |
5.9 mi |
57:55 |
9:50 |
|
| 6/9/2015 |
Run |
mrc up to the tower and back |
Default |
4.2 mi |
34:58 |
8:25 |
|
| 6/7/2015 |
Run |
mrc sunday long run to breakheart around and back |
Long |
10.3 mi |
1:28:19 |
8:36 |
|
| 6/6/2015 |
Run |
lynnwoods random |
trail |
6.6 mi |
1:10:50 |
10:49 |
|
| 6/5/2015 |
Run |
breakheart nice combo |
trail |
10.1 mi |
1:35:51 |
9:29 |
|
| 6/3/2015 |
Run |
lynn woods gate to gate and back |
Race |
5.7 mi |
44:32 |
7:50 |
|
| 6/2/2015 |
Run |
mrc summer route |
medium |
5.8 mi |
52:46 |
9:08 |
|
| 6/2/2015 |
Run |
mrc up to the tower and back |
Easy |
4.4 mi |
45:58 |
10:22 |
|
| 5/31/2015 |
Run |
lynnwoods gate to gate |
trail |
3.1 mi |
26:13 |
8:36 |
|
| 5/31/2015 |
Run |
lynn |
trail |
3.0 mi |
27:12 |
9:06 |
|
| 5/30/2015 |
Run |
central to hurd to tracks to revere and home |
medium |
6.6 mi |
55:32 |
8:29 |
|
| 5/29/2015 |
Run |
pilynnwoods gate to gate and back |
Race |
6.0 mi |
55:00 |
9:10 |
|
| 5/24/2015 |
Run |
pineland farms 50 miler |
Race |
50.0 mi |
9:35:14 |
11:31 |
|
| 5/20/2015 |
Run |
around lake Q |
Race |
3.1 mi |
24:39 |
7:51 |
|
| 5/20/2015 |
Run |
around lake Q |
Easy |
3.5 mi |
29:36 |
8:35 |
|
| 5/18/2015 |
Run |
around lake Q |
medium |
3.3 mi |
25:19 |
7:48 |
|
| 5/18/2015 |
Run |
around lake Q |
Easy |
3.1 mi |
26:37 |
8:32 |
|
| 5/17/2015 |
Run |
mrc long upand around the lake and back |
Long |
11.0 mi |
1:38:04 |
8:54 |
|
| 5/16/2015 |
Run |
fells west resey loop |
trail |
6.6 mi |
1:06:08 |
10:02 |
|
| 5/16/2015 |
Run |
|
trail |
6.6 mi |
1:33:30 |
14:13 |
|
| 5/13/2015 |
Run |
around lake Q |
Easy |
3.3 mi |
31:07 |
9:23 |
|
| 5/13/2015 |
Run |
around lake Q |
Race |
3.1 mi |
23:52 |
7:38 |
|
| 5/13/2015 |
Run |
around lake Q |
Easy |
3.4 mi |
29:33 |
8:42 |
|
| 5/11/2015 |
Run |
from home hybrid |
medium |
8.2 mi |
1:09:49 |
8:34 |
|
| 5/9/2015 |
Run |
mrc long adjusted |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 5/6/2015 |
Run |
around lake Q |
Race |
3.2 mi |
28:55 |
9:11 |
|
| 5/6/2015 |
Run |
around lake Q |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/6/2015 |
Run |
around lake Q |
Easy |
3.2 mi |
27:13 |
8:29 |
|
| 5/2/2015 |
Run |
mt. a 50k trail race |
Race |
31.6 mi |
7:22:22 |
14:02 |
|
| 4/25/2015 |
Run |
tarc spring classic 2015 |
trail |
32.5 mi |
6:04:50 |
11:13 |
|
| 4/18/2015 |
Run |
fells skyline |
trail |
7.7 mi |
1:44:31 |
13:38 |
|
| 4/15/2015 |
Run |
around lake Q |
Race |
3.2 mi |
30:09 |
9:31 |
|
| 4/15/2015 |
Run |
around lake Q |
Easy |
3.5 mi |
29:23 |
8:30 |
|
| 4/12/2015 |
Run |
mrc long spot pond |
Long |
12.5 mi |
1:54:22 |
9:08 |
|
| 4/12/2015 |
Run |
uo to the lake almost to honeydew and back |
Long |
9.6 mi |
1:28:14 |
9:15 |
|
| 4/11/2015 |
Run |
break g to g and around on street then the inner loop clockwise. |
medium |
7.1 mi |
59:05 |
8:18 |
|
| 4/9/2015 |
Run |
lynn woods gate to gate and back + |
trail |
6.4 mi |
56:57 |
8:54 |
|
| 4/8/2015 |
Run |
around lake Q |
Easy |
3.0 mi |
31:36 |
10:33 |
|
| 4/8/2015 |
Run |
around lake Q |
Race |
3.1 mi |
27:42 |
8:55 |
|
| 4/8/2015 |
Run |
around lake Q |
Easy |
3.5 mi |
34:13 |
9:44 |
|
| 4/7/2015 |
Run |
some hills some trails |
Hill |
8.3 mi |
1:08:41 |
8:20 |
|
| 4/4/2015 |
Run |
mrc modified horn pond |
Long |
15.1 mi |
2:12:30 |
8:48 |
|
| 4/1/2015 |
Run |
around lake Q + |
Easy |
3.3 mi |
32:28 |
9:51 |
|
| 4/1/2015 |
Run |
around lake Q |
Race |
3.1 mi |
23:22 |
7:30 |
|
| 4/1/2015 |
Run |
around lake Q |
Easy |
3.5 mi |
30:36 |
8:48 |
|
| 3/31/2015 |
Run |
mrc winter route |
Easy |
6.3 mi |
1:03:43 |
10:08 |
|
| 3/29/2015 |
Run |
hopkinton to BC |
Long |
21.9 mi |
3:32:34 |
9:43 |
|
| 3/25/2015 |
Run |
around lake Q |
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 3/25/2015 |
Run |
around lake Q |
Race |
3.2 mi |
24:37 |
7:45 |
|
| 3/25/2015 |
Run |
around lake Q |
Easy |
3.5 mi |
31:01 |
8:52 |
|
| 3/24/2015 |
Run |
mrc l hills |
Easy |
4.8 mi |
52:49 |
10:58 |
|
| 3/22/2015 |
Run |
mrc long run |
Long |
17.5 mi |
2:40:35 |
9:11 |
|
| 3/18/2015 |
Run |
around lake Q |
Race |
3.1 mi |
25:20 |
8:11 |
|
| 3/18/2015 |
Run |
around lake Q |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/15/2015 |
Run |
tarc spring thaw |
Race |
25.8 mi |
6:14:23 |
14:31 |
|
| 3/11/2015 |
Run |
around lake Q |
Easy |
3.7 mi |
35:13 |
9:38 |
|
| 3/11/2015 |
Run |
around lake Q |
Race |
3.1 mi |
24:47 |
7:56 |
|
| 3/11/2015 |
Run |
around lake Q |
Easy |
3.5 mi |
30:32 |
8:44 |
|
| 3/10/2015 |
Run |
nights to nick's and back |
Easy |
6.2 mi |
56:00 |
9:01 |
|
| 3/9/2015 |
Run |
lynnwoods gate to gate and around on the street |
trail |
6.4 mi |
1:00:39 |
9:27 |
|
| 3/8/2015 |
Run |
near the stew chase course |
Easy |
7.3 mi |
1:14:28 |
10:16 |
|
| 3/7/2015 |
Run |
lynnwoods + a little road |
trail |
10.0 mi |
1:40:00 |
9:59 |
|
| 3/4/2015 |
Run |
around lake Q |
Easy |
3.7 mi |
36:45 |
10:00 |
|
| 3/4/2015 |
Run |
around lake Q |
Race |
3.1 mi |
23:20 |
7:32 |
|
| 3/4/2015 |
Run |
around lake Q |
Easy |
3.5 mi |
31:47 |
9:07 |
|
| 3/1/2015 |
Run |
mrc Sunday long run alternate because of snow |
Long |
18.0 mi |
2:43:12 |
9:03 |
|
| 2/28/2015 |
Run |
fells west catherine trail |
trail |
6.1 mi |
1:08:37 |
11:18 |
|
| 2/28/2015 |
Run |
fells west catherine trail |
trail |
6.1 mi |
1:15:58 |
12:26 |
|
| 2/25/2015 |
Run |
around lake Q |
Easy |
9.4 mi |
1:30:00 |
9:35 |
|
| 2/22/2015 |
Run |
mrc long run week 7 |
Long |
14.4 mi |
2:06:42 |
8:49 |
|
| 2/18/2015 |
Run |
around lake Q |
Race |
3.1 mi |
27:06 |
8:38 |
|
| 2/18/2015 |
Run |
around lake Q |
Easy |
3.2 mi |
30:19 |
9:29 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/16/2015 |
Run |
treadmill |
medium |
3.0 mi |
24:35 |
8:12 |
|
| 2/14/2015 |
Run |
mrc long run 6 |
Long |
17.2 mi |
2:53:34 |
10:05 |
|
| 2/11/2015 |
Run |
|
Easy |
3.7 mi |
38:07 |
10:24 |
|
| 2/11/2015 |
Run |
around lake Q |
Race |
3.1 mi |
26:04 |
8:20 |
|
| 2/11/2015 |
Run |
around lake Q |
Easy |
3.3 mi |
30:39 |
9:26 |
|