| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
iron works |
recovery |
4.7 mi |
36:34 |
7:46 |
 |
| 9/26/2010 |
Run |
y through breakheart and farm to y |
Long |
21.8 mi |
3:15:00 |
8:58 |
|
| 9/23/2010 |
Run |
y through breakheart and farm to y |
medium |
5.3 mi |
38:28 |
7:18 |
|
| 9/21/2010 |
Run |
mrc tuesday night run |
medium |
7.5 mi |
58:33 |
7:49 |
|
| 9/19/2010 |
Run |
mrc swains breakheart +4 |
Long |
21.8 mi |
2:57:00 |
8:09 |
|
| 9/17/2010 |
Run |
lincoln winter iron works |
medium |
6.1 mi |
46:10 |
7:38 |
|
| 9/14/2010 |
Run |
mrc tuesday night run |
medium |
7.3 mi |
56:58 |
7:51 |
|
| 9/12/2010 |
Run |
mrc lake breakheart main and back |
Long |
16.3 mi |
2:12:00 |
8:07 |
|
| 9/11/2010 |
Run |
quick 3 |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/29/2010 |
Run |
mrc 18.1 |
Long |
18.1 mi |
2:28:27 |
8:13 |
|
| 8/24/2010 |
Run |
lincoln winter i.w. +a little melrose |
medium |
10.1 mi |
1:18:57 |
7:51 |
|
| 8/22/2010 |
Run |
mrc half |
Long |
14.6 mi |
1:51:00 |
7:37 |
|
| 8/20/2010 |
Run |
lincoln winter iron works |
medium hard |
6.1 mi |
44:18 |
7:19 |
|
| 8/18/2010 |
Run |
lynn woods under cliff route |
Race |
4.7 mi |
36:46 |
7:53 |
|
| 8/18/2010 |
Run |
lincoln winter resy and home |
medium |
8.3 mi |
1:03:38 |
7:38 |
|
| 8/17/2010 |
Run |
favorite loop |
recovery |
6.1 mi |
46:25 |
7:35 |
|
| 8/15/2010 |
Run |
mrc winchester highlands |
Long |
16.2 mi |
2:21:47 |
8:46 |
|
| 8/13/2010 |
Run |
iron works |
medium |
4.7 mi |
35:09 |
7:28 |
|
| 8/11/2010 |
Run |
to opposite gate of lynn woods or back |
Easy |
5.8 mi |
44:50 |
7:43 |
|
| 8/11/2010 |
Run |
to opposite gate of lynn woods or back |
medium |
5.8 mi |
44:34 |
7:40 |
|
| 8/8/2010 |
Run |
mrc brueggers to fells to farm BH and around to main and back |
Long |
12.5 mi |
1:47:25 |
8:36 |
|
| 8/7/2010 |
Run |
lincoln winter iron works |
medium hard |
6.1 mi |
43:39 |
7:13 |
|