| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2015 |
Run |
mrc long plus |
Long |
22.5 mi |
3:23:39 |
9:04 |
 |
| 8/15/2015 |
Run |
tarc summer classic trail race |
Race |
40.0 mi |
8:57:21 |
13:27 |
|
| 8/8/2015 |
Run |
lynfells west resy route |
trail |
6.5 mi |
1:07:57 |
10:28 |
|
| 8/5/2015 |
Run |
lynn woods handicar route |
Race |
5.5 mi |
47:30 |
8:39 |
|
| 8/5/2015 |
Run |
lynnwoods handicap route |
Easy |
5.4 mi |
50:25 |
9:20 |
|
| 8/4/2015 |
Run |
mrc summer route + park |
Easy |
8.0 mi |
1:11:37 |
8:58 |
|
| 8/2/2015 |
Run |
mrc sunday long run week ? |
Long |
14.1 mi |
2:03:52 |
8:47 |
|
| 7/22/2015 |
Run |
lynnwoods short course cool down |
trail |
2.0 mi |
19:24 |
9:42 |
|
| 7/22/2015 |
Run |
lynn woods race |
Race |
5.2 mi |
46:02 |
8:50 |
|
| 7/17/2015 |
Run |
lynn woods random tour |
trail |
11.6 mi |
1:53:27 |
9:48 |
|
| 7/15/2015 |
Run |
lynn woods back from the wolf pits |
recovery |
1.3 mi |
13:25 |
10:20 |
|
| 7/15/2015 |
Run |
lw. out and back right side |
trail |
2.2 mi |
21:05 |
9:30 |
|
| 7/15/2015 |
Run |
lynn woods race rt. side. skulls + |
Race |
6.1 mi |
58:58 |
9:40 |
|
| 7/15/2015 |
Run |
lynn woods out and back via goat path and steel tower |
trail |
3.0 mi |
28:08 |
9:18 |
|
| 7/12/2015 |
Run |
lynnwoods random |
trail |
10.7 mi |
1:54:23 |
10:44 |
|
| 7/10/2015 |
Run |
lynnwoods back from baseball field |
recovery |
0.7 mi |
8:01 |
10:51 |
|
| 7/10/2015 |
Run |
lynnwoods random |
trail |
8.6 mi |
1:20:11 |
9:22 |
|
| 7/7/2015 |
Run |
|
trail |
1.5 mi |
14:19 |
9:22 |
|
| 7/7/2015 |
Run |
central to hurd to tracks to revere and home |
Easy |
3.7 mi |
31:39 |
8:35 |
|
| 7/5/2015 |
Run |
loon mt. hell race |
Race |
6.6 mi |
1:27:28 |
13:16 |
|
| 7/3/2015 |
Run |
lynn woods random |
trail |
10.3 mi |
1:42:21 |
9:59 |
|
| 6/21/2015 |
Run |
lynn woods gate to gate and back + + |
trail |
8.1 mi |
1:26:54 |
10:47 |
|
| 6/20/2015 |
Run |
lynn woods random |
trail |
16.3 mi |
3:27:37 |
12:47 |
|
| 6/16/2015 |
Run |
central to hurd to tracks to revere and home |
medium |
9.2 mi |
1:17:59 |
8:29 |
|
| 6/6/2015 |
Run |
lynnwoods random |
trail |
6.6 mi |
1:10:50 |
10:49 |
|
| 6/3/2015 |
Run |
lynn woods gate to gate and back |
Race |
5.7 mi |
44:32 |
7:50 |
|
| 5/31/2015 |
Run |
lynnwoods gate to gate |
trail |
3.1 mi |
26:13 |
8:36 |
|
| 5/24/2015 |
Run |
pineland farms 50 miler |
Race |
50.0 mi |
9:35:14 |
11:31 |
|
| 5/16/2015 |
Run |
|
trail |
6.6 mi |
1:33:30 |
14:13 |
|
| 5/11/2015 |
Run |
from home hybrid |
medium |
8.2 mi |
1:09:49 |
8:34 |
|
| 5/9/2015 |
Run |
mrc long adjusted |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 5/2/2015 |
Run |
mt. a 50k trail race |
Race |
31.6 mi |
7:22:22 |
14:02 |
|
| 4/25/2015 |
Run |
tarc spring classic 2015 |
trail |
32.5 mi |
6:04:50 |
11:13 |
|
| 4/18/2015 |
Run |
fells skyline |
trail |
7.7 mi |
1:44:31 |
13:38 |
|
| 4/9/2015 |
Run |
lynn woods gate to gate and back + |
trail |
6.4 mi |
56:57 |
8:54 |
|
| 3/22/2015 |
Run |
mrc long run |
Long |
17.5 mi |
2:40:35 |
9:11 |
|
| 3/15/2015 |
Run |
tarc spring thaw |
Race |
25.8 mi |
6:14:23 |
14:31 |
|
| 3/9/2015 |
Run |
lynnwoods gate to gate and around on the street |
trail |
6.4 mi |
1:00:39 |
9:27 |
|
| 3/7/2015 |
Run |
lynnwoods + a little road |
trail |
10.0 mi |
1:40:00 |
9:59 |
|
| 2/28/2015 |
Run |
fells west catherine trail |
trail |
6.1 mi |
1:08:37 |
11:18 |
|
| 2/28/2015 |
Run |
fells west catherine trail |
trail |
6.1 mi |
1:15:58 |
12:26 |
|
| 1/11/2015 |
Run |
lynn woods random |
trail |
0.5 mi |
5:00 |
10:00 |
|
| 1/11/2015 |
Run |
lynn woods, something new |
trail |
9.5 mi |
1:34:02 |
9:54 |
|
| 12/27/2014 |
Run |
breakheart g to g then saugus river trail.then ash + |
trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/1/2013 |
Run |
around lake Q |
Race |
8.2 mi |
1:15:00 |
9:09 |
|