Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/7/2011 Bike
stationary
 Easy 22.0 mi    
7/10/2011 Bike
to brueggers from wakefield high
 Easy 4.4 mi 25:20 5:45
7/16/2011 Bike
back from the water stop
 Easy 2.8 mi 17:51 6:30
8/12/2011 Bike
random
 Easy 7.0 mi 1:02:51 8:59
8/21/2011 Bike
brueggers to straw point
 Easy 2.3 mi    
8/21/2011 Bike
straw point back to brueggers
 Easy 2.3 mi 13:08 5:39
9/1/2011 Bike
home from work
 Easy 10.0 mi 48:03 4:50
9/1/2011 Bike
to work
 Easy 10.0 mi    
10/16/2011 Bike
foxwoods mystic
 Default 21.7 mi 1:46:07 4:54
11/13/2011 Bike
spin class
 Interval   0:30  
6/29/2012 Bike   Easy 4.2 mi 21:27 5:05
7/3/2012 Bike   Default 3.5 mi 15:35 4:28
7/3/2012 Bike   Easy 3.3 mi 22:25 6:48
7/4/2012 Bike   Default 16.2 mi 2:09:28 8:01
7/5/2012 Bike
to lynn woods race on the road
 Default 5.5 mi 21:49 3:57
7/5/2012 Bike   Default 5.9 mi 30:00 5:08
7/8/2012 Bike
a little lynn walnut central home
 Easy 8.3 mi 29:09 3:33
7/11/2012 Bike   Default 5.5 mi 19:00 3:29
7/11/2012 Bike   Default 5.5 mi 21:58 3:58
7/12/2012 Bike   Default 11.3 mi 53:52 4:46
7/14/2012 Bike   Easy 3.3 mi 13:55 4:10
7/14/2012 Bike   Default 4.2 mi 16:27 3:58
7/15/2012 Bike
?
 Easy 6.8 mi 26:54 3:59
7/21/2012 Bike
y to home
 Default 2.7 mi 11:07 4:07
7/21/2012 Bike
random
 Default 21.3 mi 1:17:48 3:40
7/25/2012 Bike
to lynn woods around to the other gate
 Default 5.9 mi 23:23 4:00
7/25/2012 Bike
through lynn woods and home
 Default 5.7 mi 28:17 4:57
7/28/2012 Bike   Race 9.6 mi 31:38 3:18
8/7/2012 Bike
up central to walnut around lake +thru Melrose
 Default 17.2 mi 1:05:46 3:49
8/13/2012 Bike   Default 2.8 mi 10:08 3:39
8/13/2012 Bike
middle of bh to the Y
 Default 3.2 mi    
8/13/2012 Bike   Easy 4.9 mi 22:46 4:39
9/1/2012 Bike
dungeon rock ? a little breakheart
 Default 11.2 mi 1:14:25 6:40
9/19/2012 Bike
home from lynnwoods
 Default 5.2 mi 24:52 4:48
9/19/2012 Bike
home to bh to lynnwoods
 Default 7.7 mi 39:12 5:08
5/19/2013 Bike
to around and back from the lake
 Easy 17.3 mi 1:06:14 3:51
5/27/2013 Bike
random
 Default 5.2 mi 44:45 8:35
5/27/2013 Bike
random
 Default 6.3 mi 59:30 9:25
5/31/2013 Bike
to and back from bh
 Default 7.0 mi    
6/19/2013 Bike
to lynn woods
 Default 5.5 mi 20:39 3:45
6/19/2013 Bike
back from lynn woods
 Default 5.3 mi 19:14 3:37
6/21/2013 Bike
from work to home
 Default 9.1 mi 36:50 4:03
6/21/2013 Bike   Default 9.9 mi 42:22 4:18
6/26/2013 Bike
to work
 Default 9.7 mi 40:39 4:13
6/26/2013 Bike
home from work
 Default 10.0 mi 44:23 4:28
6/29/2013 Bike   Default 10.0 mi 53:34 5:21
7/9/2013 Bike   Default 3.6 mi 16:40 4:37
7/9/2013 Bike
random to club run
 Default 6.0 mi 24:24 4:03
7/16/2013 Bike   Default 4.1 mi 17:30 4:15
7/16/2013 Bike   Easy 3.8 mi 16:09 4:13
6/21/2014 Bike   Default 7.8 mi 39:49 5:09
6/26/2014 Bike
to nahant and then the tri loop
 Default 10.6 mi 1:15:28 7:07
6/26/2014 Bike   Default 6.1 mi 26:23 4:19
6/30/2014 Bike
work to home
 Default 10.0 mi 43:11 4:20
6/30/2014 Bike
to work
 Default 9.9 mi 42:09 4:17
7/4/2014 Bike
home to revereto nahant neck and home
 Default 25.1 mi 1:44:38 4:11
7/20/2014 Bike   Default 5.6 mi 27:29 4:53
7/20/2014 Bike   Default 5.6 mi 21:30 3:51
7/24/2014 Bike
nahant triathlon race
 Race 4.7 mi 17:38 3:47
7/24/2014 Bike
back from nahant
 Easy 6.3 mi 23:39 3:48
7/24/2014 Bike
to tides
 Default 6.2 mi 35:43 5:47
7/28/2014 Bike
from work to home
 Default 10.0 mi 38:54 3:55
7/28/2014 Bike
to work
 Default 9.9 mi 37:08 3:47
8/7/2014 Bike   Default 4.7 mi 16:00 3:27
8/7/2014 Bike   Default 6.3 mi 25:27 4:02
8/7/2014 Bike   Default 6.1 mi 26:23 4:20
8/9/2014 Bike   Race 9.6 mi 32:38 3:24
8/23/2014 Bike   Default 20.3 mi 1:28:04 4:21
8/24/2014 Bike   Default 6.7 mi 28:12 4:13
6/13/2015 Bike   Default 2.9 mi 23:08 8:08
6/13/2015 Bike   Default 4.7 mi 46:38 10:00
4/18/2016 Bike
spin class
 Default      
1/2/2017 Bike
spin class
 Default      
1/9/2017 Bike
spin class
 Default      
1/16/2017 Bike
spin class
 Default      
2/27/2017 Bike
spin class
 Default      
3/6/2017 Bike
spin class
 Default      
3/13/2017 Bike
spin class
 Default      
3/20/2017 Bike
spin class
 Default      
3/23/2017 Bike
spin class
 Default      
3/27/2017 Bike
spin class
 Default      
3/30/2017 Bike
spin class
 Default      
4/27/2011 biking   Default 9.0 mi    
7/10/2011 biking
brueggers to wakefield high
 Default 4.2 mi 19:26 4:40
7/16/2011 biking
back to the water stop
 Default 2.9 mi 18:44 6:24
3/31/2013 biking
lynn woods random
 Default 6.6 mi 1:02:33 9:26
6/21/2014 biking   Default 9.0 mi 53:38 5:57
1/3/2008 Elliptical   Default      
5/31/2008 Elliptical   Default   30:00  
8/17/2008 Elliptical   Default   30:00  
10/1/2008 Elliptical   Default   30:00  
10/3/2008 Elliptical   Default   1:30:00  
10/4/2008 Elliptical   Default   1:00:00  
10/4/2008 Elliptical   Default   1:00:00  
10/5/2008 Elliptical   Default   1:00:00  
10/6/2008 Elliptical   Default   1:00:00  
10/7/2008 Elliptical   Default   1:00:00  
10/8/2008 Elliptical   Default   1:00:00  
11/6/2008 Elliptical   Default   1:30:00  
11/11/2008 Elliptical   Default   1:00:00  
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