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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
Bond Park in Cary NC
Bond Park in Cary
Bluffton to Palmetto Bluff
Blockbuster - around GC, Midway Manor, Bway up hill
Bike for the Bridge - D&L
Bethlehem Turkey Trot 5k
Bethlehem - Illicks Mill to Bridle Path
Belmont, Ma.
Basement
Bar Harbor / Acadia NP
Back roads to Sauerkraut/Brookside and home
B&G Station to Johnny's
Atlantic City, NJ, boardwalk
Atlanta PATH trail
Atlanta - Westin to Freedom Trail
Atlanta - Westin through Piedmont Park, back
Atlanta - PATH trail
AT from Port Clinton
AT - LGNC
AT - Lehigh Gap and west
Ashly's 5k
Asheville, NC
Arlington, Texas
Arizona - Misc
Annapolis MD
Allentown Muni to covered bridges
Allen to 8th St, back on Liberty
Alburtis 5k
ADKs
Adirondacks
Acadia 10k
ABQ
50 Shades of Wendy
10.5 mi
4x LP
3x Lehigh Parkway loop
3rd Leg of Via Relay
3 laps Lehigh Parkway
2xLP, then from LVRR house to footbridge and back
2xLP with loop + one lap without
2x TP
2x LP, then 5k route
2x LP, no FH/ent hill
2x LP w/1x FH hill
2x LP from home, back up Ott - Liberty to 23rd to Allen
2x LP + 5k route in LP
2x Lehigh Parkway with 2x FH hill
2x Lehigh Parkway
2x IRT
2x around CB, up MC hill, 6x100 strides
2nd Street out, Oak Hill back, Rodale loop
10.5 mi
2nd Street out, Oak Hill back + Wildlands loop
2nd Street out, Oak Hill back
9.25 mi
2nd Street out, 5th Street back with Rodale loop
24th-Highland-Parkway-Broadway-Muhlenhill
7.45 mi
24th to Highland - Kilmer - Bway - TP - Liberty
6.81 mi
2-1/2 x LP with spur + 15 mins
2 x track then TP and home
2 x TP, Rose Garden, up hill to Berks
2 x LP, then 5k route
2 x LP wtih FH + Cvd brg and back
2 x LP with FH spur
2 x LP w/ 12 mins (cvd brg and back)
19th/Linden to fly bridge and back
1.5x Lehigh Parkway
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