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Courses

12 3 4 5

Name ▲	Distance	Actions
1.5x Lehigh Parkway
19th/Linden to fly bridge and back
2 x LP w/ 12 mins (cvd brg and back)
2 x LP with FH spur
2 x LP wtih FH + Cvd brg and back
2 x LP, then 5k route
2 x track then TP and home
2-1/2 x LP with spur + 15 mins
2nd Street out, Oak Hill back	9.25 mi
2x around CB, up MC hill, 6x100 strides
2x Lehigh Parkway
2x Lehigh Parkway with 2x FH hill
2x LP + 5k route in LP
2x LP from home, back up Ott - Liberty to 23rd to Allen
2x LP w/1x FH hill
2x LP, no FH/ent hill
2x LP, then 5k route
2x TP
2xLP with loop + one lap without
2xLP, then from LVRR house to footbridge and back
3 laps Lehigh Parkway
3rd Leg of Via Relay
3x Lehigh Parkway loop
4x LP
Alburtis 5k
Allen to 8th St, back on Liberty
Allentown Muni to covered bridges
Arizona - Misc
Ashly's 5k
Atlanta - PATH trail
Atlanta - Westin through Piedmont Park, back
Atlanta - Westin to Freedom Trail
Atlanta PATH trail
B&G Station to Johnny's
Back roads to Sauerkraut/Brookside and home
Basement
Belmont, Ma.
Blockbuster - around GC, Midway Manor, Bway up hill
Bond Park in Cary
Bond Park in Cary NC
Bond Park, Cary
Bond Park, Cary NC
Boulder Dam Trail
Boulder, Colo.
Brendan's home run 5k (Belmont, Ma.)
Broad Street Run
BWI area, Baltimore
BWI trail from Comfort Suites
Camas - near Karen/Dave's house
Camas, from house onto lakefront trail
Cambridge MD - Hyatt to Water St.
Cambridge Md Hyatt area
Cams area
Canal park to Freemansburg (grist mill) on townpath
Canal Park to Johnny's Bagels in Bethlehem
Canal park to Johnny's, then out to Freemansburg underpass
Cape Cod Rail Trail
Cape May, N.J., areas
Carlisle, PA
Cary Greenways
Cary NC - Bond Park trails
CB to MLK, S. Ott, N. Crest, up hill
CB-LP to FH-CB-RG-TP with top level - home
CC - Brewster along 6A
CC Rail Trail
CC Rail Trail from Overpass Rd. to Harwich rotary
CC Rail Trail thru Orleans
CCRT
CCRT - Rotary to Chatham marker
Cedar Beach/West End
Cementon-Coplay
Cementon-Coplay area
CG-TP, top level, home
CH to 2nd FM, back on Allen
CH to 7th and home
CH to 7th and home to 23rd
CH to 9th/Hamilton, back to 23rd
CH to Chew to 22nd to Liberty to Marshall, back on Allen
CH to Chew, then Thurs route to 17th, FM, back on Allen
CH to Chew, to 14th, back on Allen
Charles River - Boston
Charleston, S.C.
Chicago - lakefront trail
Chicago - lakefront trail north
Chicago - Lakefront trail north from Monica's apt
Chicago - lakefront trail north to almost end
Chicago Lakefront
Chicago Lakeshore
Chicago lakeshore from Grant Park to McCormick
Christmas City Classic 5 miler	5 mi
Cleveland Marathon
Cleveland Park, Greenville SC
Coll HIts back on Gordon, 4 laps
Coll Hts to 10th St, back on Allen
Coll Hts to 12th St., back on Allen
Coll. Hts to CC, back on Chew, then on track
College Hts. to Chew to 14th, back on Allen
CollHts to 10th St, back on Allen
CollHts to 16th back on Allen
CollHts to 16th, home on Allen

12 3 4 5

Show courses used in the last months