| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.0 mi |
1:07:15 |
9:37 |
 |
| 2/12/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:02 |
9:15 |
|
| 1/29/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:08:59 |
9:39 |
|
| 1/15/2024 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:09:05 |
9:40 |
|
| 12/26/2023 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.0 mi |
1:08:20 |
9:46 |
|
| 12/20/2023 |
Run |
Knuckles of Misery - 2x hills |
Hill |
6.1 mi |
59:00 |
9:41 |
|
| 8/23/2021 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:31 |
9:19 |
|
| 8/17/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:27 |
9:10 |
|
| 8/10/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
|
|
|
| 8/3/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:17 |
9:17 |
|
| 6/24/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.1 mi |
|
|
|
| 5/11/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:00 |
9:14 |
|
| 4/27/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:40 |
9:12 |
|
| 3/25/2020 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.3 mi |
1:07:11 |
9:16 |
|
| 12/24/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
8.6 mi |
1:14:20 |
8:42 |
|
| 10/28/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:06 |
9:15 |
|
| 8/19/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:10:00 |
9:48 |
|
| 8/12/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:26 |
9:01 |
|
| 8/5/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:42 |
9:20 |
|
| 7/29/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:09:15 |
9:42 |
|
| 7/15/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.8 mi |
1:11:00 |
9:10 |
|
| 7/1/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:28 |
9:01 |
|
| 6/24/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:44 |
9:20 |
|
| 6/17/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:07:12 |
9:24 |
|
| 6/10/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:36 |
9:03 |
|
| 5/13/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:20 |
9:00 |
|
| 5/7/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:02:10 |
8:42 |
|
| 4/29/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:03:40 |
8:55 |
|
| 4/22/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:04:42 |
9:03 |
|
| 4/16/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:01:59 |
8:41 |
|
| 4/2/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:02:50 |
8:48 |
|
| 3/25/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:03:50 |
8:56 |
|
| 3/19/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:02:34 |
8:46 |
|
| 3/6/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/5/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
6.7 mi |
1:02:00 |
9:16 |
|
| 1/22/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.1 mi |
1:04:05 |
9:06 |
|
| 1/15/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:48 |
9:13 |
|
| 1/7/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:05:41 |
9:12 |
|
| 1/2/2019 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:01:45 |
8:39 |
|
| 12/26/2018 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:01:49 |
8:39 |
|
| 12/10/2018 |
Run |
Knuckles of Misery - 2x hills |
Hill |
7.2 mi |
1:06:06 |
9:15 |
|