Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2022 Run
Chicago - lakefront trail north
Easy 7.0 mi    
6/23/2022 Run
Chicago - lakefront trail north
Easy 7.0 mi    
4/30/2015 Run
Chicago - lakefront trail north
Easy 8.5 mi 1:03:33 7:29
6/26/2014 Run
Chicago - lakefront trail north
Easy 7.0 mi 55:20 7:55
6/25/2014 Run
Chicago - lakefront trail north
Easy 6.0 mi 47:00 7:50
4/24/2014 Run
Chicago - lakefront trail north
Easy 9.3 mi 1:14:47 8:06
4/25/2013 Run
Chicago - lakefront trail north
Easy 7.1 mi 53:04 7:29
4/24/2013 Run
Chicago - lakefront trail north
Easy 7.3 mi 54:40 7:30
6/30/2012 Run
Chicago - lakefront trail north
Long 10.0 mi 1:17:51 7:48
3/29/2012 Run
Chicago - lakefront trail north
Easy 5.5 mi 40:50 7:26
3/28/2012 Run
Chicago - lakefront trail north
Long 10.5 mi 1:22:20 7:51
9/13/2011 Run
Chicago - lakefront trail north
Fartlek 8.0 mi 57:26 7:11
3/24/2011 Run
Chicago - lakefront trail north
Easy 7.0 mi 58:10 8:19
11/18/2010 Run
Chicago - lakefront trail north
Easy 5.3 mi 39:47 7:35
11/16/2010 Run
Chicago - lakefront trail north
Easy 7.5 mi 59:04 7:53
7/11/2009 Run
Chicago - lakefront trail north
Easy 7.0 mi 53:30 7:39
7/9/2009 Run
Chicago - lakefront trail north
Long 12.0 mi 1:29:30 7:28
4/28/2006 Run
Chicago - lakefront trail north
Easy 6.0 mi 46:12 7:42