Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/20/2024 Run
GC-TPark
Easy 5.2 mi 49:33 9:32
11/30/2023 Run
GC-TPark
Easy 5.1 mi 47:18 9:22
10/31/2023 Run
GC-TPark
Easy 6.0 mi 57:45 9:38
10/12/2023 Run
GC-TPark
Easy 5.1 mi 45:20 8:57
6/27/2023 Run
GC-TPark
Easy 5.2 mi 46:30 9:02
6/9/2023 Run
GC-TPark
Easy 5.3 mi 46:27 8:51
11/17/2022 Run
GC-TPark
Easy 5.1 mi 45:40 8:58
6/14/2022 Run
GC-TPark
Easy 5.0 mi    
7/14/2019 Run
GC-TPark
Easy 5.1 mi 44:35 8:45
9/1/2018 Run
GC-TPark
Easy 5.1 mi 44:11 8:40
8/14/2018 Run
GC-TPark
Easy 5.2 mi 43:30 8:22
3/3/2018 Run
GC-TPark
Easy 5.0 mi 42:50 8:34
11/11/2017 Run
GC-TPark
Easy 5.0 mi 41:18 8:16
8/12/2017 Run
GC-TPark
Easy 5.0 mi 40:27 8:06
1/15/2017 Run
GC-TPark
Easy 5.3 mi 43:08 8:13
12/3/2016 Run
GC-TPark
Easy 5.0 mi 38:34 7:43
8/21/2016 Run
GC-TPark
Easy 5.0 mi 41:27 8:18
1/30/2016 Run
GC-TPark
Easy 5.0 mi 38:51 7:47
12/6/2015 Run
GC-TPark
Easy 5.0 mi 39:54 7:59
1/7/2015 Run
GC-TPark
Easy 5.0 mi 40:22 8:05
10/12/2013 Run
GC-TPark
Easy 6.3 mi 49:00 7:51
12/31/2010 Run
GC-TPark
Easy 5.0 mi 38:28 7:42
7/4/2010 Run
GC-TPark
Easy 5.0 mi 38:28 7:42
6/20/2010 Run
GC-TPark
Race 5.0 km 21:01 6:46
1/10/2004 Run
GC-TPark
Easy 5.0 mi 38:30 7:42