| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Tempo |
6.1 mi |
53:05 |
8:47 |
 |
| 5/5/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:54 |
9:15 |
|
| 4/21/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:55 |
9:05 |
|
| 3/10/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
56:59 |
9:26 |
|
| 2/11/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:48 |
9:14 |
|
| 1/14/2024 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 12/24/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:04 |
9:07 |
|
| 12/17/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:10 |
9:08 |
|
| 11/18/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:14 |
9:08 |
|
| 6/18/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:34 |
9:12 |
|
| 6/11/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:04 |
8:57 |
|
| 5/29/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:30 |
8:51 |
|
| 4/23/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:54 |
8:35 |
|
| 4/1/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:48 |
8:34 |
|
| 2/26/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:06 |
9:07 |
|
| 2/12/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.2 mi |
55:26 |
8:57 |
|
| 1/8/2023 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:50 |
9:04 |
|
| 9/25/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:19 |
8:29 |
|
| 9/18/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:10 |
8:48 |
|
| 8/28/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
56:22 |
9:20 |
|
| 8/7/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 7/9/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:31 |
9:01 |
|
| 7/2/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:37 |
9:02 |
|
| 6/26/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 6/18/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:20 |
8:59 |
|
| 5/29/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:03 |
8:57 |
|
| 5/28/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 5/22/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:06 |
9:07 |
|
| 5/21/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
56:11 |
9:18 |
|
| 5/15/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:20 |
8:59 |
|
| 5/7/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:46 |
8:54 |
|
| 5/1/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:37 |
8:52 |
|
| 3/27/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:47 |
8:54 |
|
| 2/27/2022 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:15 |
9:08 |
|
| 12/26/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 12/25/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 12/19/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 12/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 11/27/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 11/20/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 11/14/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:48 |
8:44 |
|
| 11/13/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:55 |
8:45 |
|
| 11/6/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 10/30/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:34 |
8:52 |
|
| 9/25/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:45 |
8:44 |
|
| 9/19/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 8/22/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:34 |
8:52 |
|
| 7/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:45 |
9:03 |
|
| 7/17/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:43 |
8:43 |
|
| 6/27/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
55:04 |
9:07 |
|
| 6/20/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:05 |
8:37 |
|
| 5/23/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:24 |
8:40 |
|
| 5/9/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:08 |
8:38 |
|
| 5/1/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:57 |
8:26 |
|
| 4/25/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:52 |
8:35 |
|
| 4/18/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:26 |
8:31 |
|
| 4/11/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:47 |
8:24 |
|
| 3/28/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:46 |
8:34 |
|
| 3/27/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:31 |
8:41 |
|
| 1/30/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 1/17/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
|
|
|
| 1/9/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:37 |
8:42 |
|
| 1/2/2021 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:41 |
8:43 |
|
| 12/12/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:04 |
8:47 |
|
| 11/1/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:40 |
9:03 |
|
| 10/17/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:23 |
8:30 |
|
| 10/10/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:15 |
8:39 |
|
| 9/6/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:09 |
8:28 |
|
| 7/11/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
54:13 |
8:58 |
|
| 7/4/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:17 |
8:49 |
|
| 5/30/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:00 |
8:46 |
|
| 5/10/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:00 |
8:36 |
|
| 3/21/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:01 |
8:26 |
|
| 3/15/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:52 |
8:25 |
|
| 1/5/2020 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:25 |
8:30 |
|
| 12/1/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:58 |
8:36 |
|
| 11/24/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:17 |
8:29 |
|
| 11/17/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:54 |
8:45 |
|
| 10/27/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:55 |
8:25 |
|
| 9/1/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:31 |
8:21 |
|
| 7/28/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:13 |
8:48 |
|
| 7/13/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:49 |
8:24 |
|
| 6/29/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:50 |
8:34 |
|
| 6/23/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
50:04 |
8:17 |
|
| 6/9/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:45 |
8:14 |
|
| 5/27/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:09 |
8:38 |
|
| 5/19/2019 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:42 |
8:13 |
|
| 12/1/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:19 |
8:39 |
|
| 7/28/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:51 |
8:35 |
|
| 7/22/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:48 |
8:44 |
|
| 7/1/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
52:52 |
8:45 |
|
| 6/17/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:55 |
8:35 |
|
| 5/6/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:46 |
8:34 |
|
| 3/11/2018 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
51:04 |
8:27 |
|
| 10/1/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:57 |
8:16 |
|
| 7/9/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:41 |
8:13 |
|
| 7/4/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
53:20 |
8:49 |
|
| 7/2/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:48 |
8:14 |
|
| 6/18/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
49:24 |
8:10 |
|
| 6/17/2017 |
Run |
Lehigh Parkway, one lap (no FH hill) |
Easy |
6.1 mi |
47:56 |
7:56 |
|