| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2021 |
Run |
Lehigh Parkway |
Easy |
5.3 mi |
44:39 |
8:26 |
 |
| 9/26/2020 |
Run |
Lehigh Parkway |
Long |
9.7 mi |
1:24:50 |
8:45 |
|
| 6/23/2020 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
52:58 |
8:46 |
|
| 4/18/2020 |
Run |
Lehigh Parkway |
Long |
10.8 mi |
1:35:41 |
8:55 |
|
| 4/11/2020 |
Run |
Lehigh Parkway |
Long |
10.3 mi |
1:31:07 |
8:51 |
|
| 3/28/2020 |
Run |
Lehigh Parkway |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/18/2020 |
Run |
Lehigh Parkway |
Long |
10.1 mi |
1:30:12 |
8:56 |
|
| 12/7/2019 |
Run |
Lehigh Parkway |
Long |
10.3 mi |
1:28:07 |
8:34 |
|
| 10/21/2017 |
Run |
Lehigh Parkway |
Easy |
6.5 mi |
52:37 |
8:06 |
|
| 8/6/2017 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
50:21 |
8:20 |
|
| 6/25/2017 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
49:14 |
8:09 |
|
| 6/11/2017 |
Run |
Lehigh Parkway |
Easy |
5.3 mi |
43:09 |
8:09 |
|
| 4/30/2017 |
Run |
Lehigh Parkway |
Easy |
5.3 mi |
44:31 |
8:24 |
|
| 10/16/2016 |
Run |
Lehigh Parkway |
Easy |
5.3 mi |
44:30 |
8:24 |
|
| 4/9/2016 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
49:45 |
8:14 |
|
| 10/24/2015 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
48:06 |
7:58 |
|
| 7/26/2015 |
Run |
Lehigh Parkway |
Easy |
6.1 mi |
47:48 |
7:55 |
|
| 11/24/2007 |
Run |
Lehigh Parkway |
Long |
10.0 mi |
1:16:15 |
7:38 |
|
| 9/23/2007 |
Run |
Lehigh Parkway |
Long |
12.8 mi |
1:43:07 |
8:06 |
|
| 4/21/2007 |
Run |
Lehigh Parkway |
Long |
8.8 mi |
1:08:58 |
7:53 |
|
| 4/14/2007 |
Run |
Lehigh Parkway |
Easy |
9.5 mi |
1:16:07 |
8:01 |
|
| 4/10/2005 |
Run |
Lehigh Parkway |
Easy |
9.5 mi |
1:13:21 |
7:44 |
|
| 6/6/2004 |
Run |
Lehigh Parkway |
Long |
11.3 mi |
1:24:08 |
7:27 |
|
| 5/22/2004 |
Run |
Lehigh Parkway |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
|