| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2009 |
Run |
Umstead - paths |
Easy |
6.5 mi |
59:06 |
9:06 |
 |
| 8/20/2009 |
Run |
Umstead - paths |
Easy |
9.3 mi |
1:20:39 |
8:44 |
|
| 3/28/2009 |
Run |
Umstead - paths |
Long |
12.0 mi |
1:40:12 |
8:21 |
|
| 9/13/2008 |
Run |
Umstead - paths |
Long |
10.5 mi |
1:29:43 |
8:33 |
|
| 8/18/2006 |
Run |
Umstead - paths |
Long |
11.5 mi |
1:32:30 |
8:03 |
|
|