| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2024 |
Run |
Misc roads |
Easy |
5.2 mi |
45:45 |
8:45 |
 |
| 2/18/2024 |
Run |
Misc roads |
Long |
10.0 mi |
1:33:33 |
9:22 |
|
| 2/17/2024 |
Run |
Misc roads |
Easy |
6.6 mi |
59:07 |
8:57 |
|
| 1/7/2024 |
Run |
Misc roads |
Easy |
5.7 mi |
52:30 |
9:14 |
|
| 12/16/2023 |
Run |
Misc roads |
Easy |
6.2 mi |
56:17 |
9:08 |
|
| 11/28/2023 |
Run |
Misc roads |
Easy |
3.0 mi |
|
|
|
| 11/23/2023 |
Run |
Misc roads |
Easy |
9.2 mi |
1:22:10 |
8:59 |
|
| 6/10/2023 |
Run |
Misc roads |
Long |
10.4 mi |
1:34:10 |
9:04 |
|
| 3/19/2023 |
Run |
Misc roads |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 2/14/2023 |
Run |
Misc roads |
Easy |
5.1 mi |
46:06 |
9:06 |
|
| 1/24/2023 |
Run |
Misc roads |
Easy |
6.3 mi |
58:12 |
9:17 |
|
| 12/27/2022 |
Run |
Misc roads |
Hill |
7.3 mi |
1:09:02 |
9:28 |
|
| 12/10/2022 |
Run |
Misc roads |
Easy |
6.6 mi |
57:18 |
8:43 |
|
| 12/6/2022 |
Run |
Misc roads |
Easy |
6.3 mi |
56:24 |
8:58 |
|
| 12/3/2022 |
Run |
Misc roads |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 11/29/2022 |
Run |
Misc roads |
Easy |
6.3 mi |
58:14 |
9:14 |
|
| 11/24/2022 |
Run |
Misc roads |
Easy |
8.2 mi |
1:12:11 |
8:47 |
|
| 11/5/2022 |
Run |
Misc roads |
Long |
10.2 mi |
1:31:20 |
8:58 |
|
| 10/11/2022 |
Run |
Misc roads |
Easy |
6.8 mi |
1:00:51 |
8:57 |
|
| 10/4/2022 |
Run |
Misc roads |
Easy |
6.4 mi |
56:18 |
8:50 |
|
| 5/5/2022 |
Run |
Misc roads |
Easy |
5.2 mi |
45:47 |
8:49 |
|
| 4/28/2022 |
Run |
Misc roads |
Easy |
6.1 mi |
54:45 |
8:59 |
|
| 4/13/2022 |
Run |
Misc roads |
Easy |
3.3 mi |
|
|
|
| 3/13/2022 |
Run |
Misc roads |
Easy |
6.2 mi |
54:00 |
8:47 |
|
| 2/13/2022 |
Run |
Misc roads |
Easy |
6.4 mi |
55:07 |
8:41 |
|
| 2/8/2022 |
Run |
Misc roads |
Easy |
1.0 mi |
|
|
|
| 2/5/2022 |
Run |
Misc roads |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/23/2022 |
Run |
Misc roads |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 1/18/2022 |
Run |
Misc roads |
Easy |
5.5 mi |
|
|
|
| 3/12/2020 |
Run |
Misc roads |
Easy |
4.1 mi |
36:33 |
8:55 |
|
| 11/30/2019 |
Run |
Misc roads |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 11/26/2019 |
Run |
Misc roads |
Hill |
7.1 mi |
1:01:30 |
8:40 |
|
| 11/23/2019 |
Run |
Misc roads |
Long |
10.1 mi |
1:26:10 |
8:32 |
|
| 11/16/2019 |
Run |
Misc roads |
Long |
10.2 mi |
1:25:40 |
8:27 |
|
| 10/19/2019 |
Run |
Misc roads |
Long |
11.6 mi |
1:42:33 |
8:51 |
|
| 10/2/2019 |
Run |
Misc roads |
Easy |
4.4 mi |
36:47 |
8:22 |
|
| 7/23/2019 |
Run |
Misc roads |
Easy |
6.7 mi |
57:50 |
8:42 |
|
| 7/20/2019 |
Run |
Misc roads |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 5/20/2019 |
Run |
Misc roads |
Easy |
6.6 mi |
57:37 |
8:44 |
|
| 3/9/2019 |
Run |
Misc roads |
Long |
10.3 mi |
1:29:30 |
8:42 |
|
| 1/26/2019 |
Run |
Misc roads |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/17/2018 |
Run |
Misc roads |
Long |
11.3 mi |
1:35:26 |
8:29 |
|
| 9/11/2018 |
Run |
Misc roads |
Default |
7.8 mi |
1:06:15 |
8:33 |
|
| 5/19/2018 |
Run |
Misc roads |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 3/21/2018 |
Run |
Misc roads |
Easy |
4.5 mi |
38:47 |
8:38 |
|
| 3/7/2018 |
Run |
Misc roads |
Easy |
6.6 mi |
56:12 |
8:31 |
|
| 2/1/2018 |
Run |
Misc roads |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 9/7/2017 |
Run |
Misc roads |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 7/22/2017 |
Run |
Misc roads |
Easy |
5.5 mi |
49:02 |
8:55 |
|
| 7/6/2017 |
Run |
Misc roads |
Easy |
4.8 mi |
40:01 |
8:26 |
|
| 5/30/2017 |
Run |
Misc roads |
Easy |
4.5 mi |
39:11 |
8:43 |
|
| 5/18/2017 |
Run |
Misc roads |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/14/2017 |
Run |
Misc roads |
Long |
12.5 mi |
1:46:34 |
8:32 |
|
| 11/26/2016 |
Run |
Misc roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/25/2016 |
Run |
Misc roads |
Easy |
6.8 mi |
54:35 |
8:02 |
|
| 8/7/2016 |
Run |
Misc roads |
Long |
10.8 mi |
1:31:44 |
8:30 |
|
| 3/19/2016 |
Run |
Misc roads |
Easy |
9.0 mi |
1:11:06 |
7:54 |
|
| 2/20/2016 |
Run |
Misc roads |
Long |
10.0 mi |
1:25:56 |
8:36 |
|
| 2/17/2016 |
Run |
Misc roads |
Easy |
5.3 mi |
41:39 |
7:56 |
|
| 2/10/2016 |
Run |
Misc roads |
Easy |
6.0 mi |
47:07 |
7:52 |
|
| 2/3/2016 |
Run |
Misc roads |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 2/2/2016 |
Run |
Misc roads |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 1/31/2016 |
Run |
Misc roads |
Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 1/27/2016 |
Run |
Misc roads |
Easy |
4.8 mi |
39:48 |
8:23 |
|
| 1/22/2016 |
Run |
Misc roads |
Easy |
8.8 mi |
1:09:27 |
7:57 |
|
| 11/7/2015 |
Run |
Misc roads |
Long |
10.0 mi |
1:24:39 |
8:28 |
|
| 10/8/2015 |
Run |
Misc roads |
Easy |
3.5 mi |
28:47 |
8:14 |
|
| 8/13/2015 |
Run |
Misc roads |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 5/7/2015 |
Run |
Misc roads |
Easy |
6.8 mi |
54:12 |
8:02 |
|
| 4/29/2015 |
Run |
Misc roads |
Easy |
4.6 mi |
35:28 |
7:43 |
|
| 4/23/2015 |
Run |
Misc roads |
Easy |
6.3 mi |
51:52 |
8:18 |
|
| 3/28/2015 |
Run |
Misc roads |
Long |
10.0 mi |
1:21:02 |
8:07 |
|
| 3/21/2015 |
Run |
Misc roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2015 |
Run |
Misc roads |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/11/2015 |
Run |
Misc roads |
Easy |
6.2 mi |
46:39 |
7:32 |
|
| 3/8/2015 |
Run |
Misc roads |
Long |
10.6 mi |
1:23:12 |
7:51 |
|
| 3/1/2015 |
Run |
Misc roads |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/28/2015 |
Run |
Misc roads |
Easy |
7.3 mi |
53:17 |
7:21 |
|
| 2/21/2015 |
Run |
Misc roads |
Long |
10.3 mi |
1:20:25 |
7:49 |
|
| 2/18/2015 |
Run |
Misc roads |
Hill |
5.3 mi |
42:00 |
8:00 |
|
| 2/14/2015 |
Run |
Misc roads |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/3/2015 |
Run |
Misc roads |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 1/28/2015 |
Run |
Misc roads |
Easy |
6.1 mi |
47:44 |
7:50 |
|
| 1/25/2015 |
Run |
Misc roads |
Long |
11.2 mi |
1:30:00 |
8:03 |
|
| 1/19/2015 |
Run |
Misc roads |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 1/18/2015 |
Run |
Misc roads |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 12/27/2014 |
Run |
Misc roads |
Long |
13.5 mi |
1:49:12 |
8:06 |
|
| 12/6/2014 |
Run |
Misc roads |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 11/26/2014 |
Run |
Misc roads |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 11/1/2014 |
Run |
Misc roads |
Tempo |
6.2 mi |
44:46 |
7:17 |
|
| 10/18/2014 |
Run |
Misc roads |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/11/2014 |
Run |
Misc roads |
Long |
10.0 mi |
1:20:46 |
8:05 |
|
| 10/8/2014 |
Run |
Misc roads |
Interval |
6.7 mi |
53:53 |
8:01 |
|
| 9/20/2014 |
Run |
Misc roads |
Long |
11.0 mi |
1:29:43 |
8:10 |
|
| 9/14/2014 |
Run |
Misc roads |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 9/7/2014 |
Run |
Misc roads |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/12/2014 |
Run |
Misc roads |
Long |
10.2 mi |
1:24:00 |
8:15 |
|
| 6/14/2014 |
Run |
Misc roads |
Easy |
6.3 mi |
48:20 |
7:44 |
|
| 6/10/2014 |
Run |
Misc roads |
Hill |
6.5 mi |
52:50 |
8:08 |
|
| 6/7/2014 |
Run |
Misc roads |
Easy |
7.5 mi |
1:01:40 |
8:14 |
|
|