| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2023 |
Run |
D&L Trail from Cementon |
Long |
10.1 mi |
1:31:39 |
9:07 |
 |
| 1/24/2021 |
Run |
D&L Trail from Cementon |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 8/8/2020 |
Run |
D&L Trail from Cementon |
Long |
10.0 mi |
1:27:20 |
8:44 |
|
| 4/12/2020 |
Run |
D&L Trail from Cementon |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 3/29/2020 |
Run |
D&L Trail from Cementon |
Long |
10.0 mi |
1:27:06 |
8:43 |
|
| 6/30/2019 |
Run |
D&L Trail from Cementon |
Long |
10.0 mi |
1:29:16 |
8:56 |
|
| 4/21/2019 |
Run |
D&L Trail from Cementon |
Long |
10.0 mi |
1:24:36 |
8:28 |
|
| 11/25/2018 |
Run |
D&L Trail from Cementon |
Long |
10.5 mi |
1:27:14 |
8:19 |
|
| 8/24/2018 |
Bicycling |
D&L Trail from Cementon |
Default |
30.0 mi |
|
|
|
| 1/28/2018 |
Run |
D&L Trail from Cementon |
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 8/4/2017 |
Bike |
D&L Trail from Cementon |
Easy |
22.0 mi |
|
|
|
| 5/12/2013 |
Run |
D&L Trail from Cementon |
Tempo |
10.2 mi |
1:16:13 |
7:29 |
|
|