| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2023 |
Run |
MC track |
Interval |
6.2 mi |
53:13 |
8:38 |
 |
| 11/8/2023 |
Run |
MC track |
Interval |
6.0 mi |
51:56 |
8:40 |
|
| 11/1/2023 |
Run |
MC track |
Interval |
6.3 mi |
54:59 |
8:42 |
|
| 10/25/2023 |
Run |
MC track |
Interval |
6.2 mi |
54:00 |
8:46 |
|
| 9/20/2023 |
Run |
MC track |
Easy |
3.6 mi |
|
|
|
| 3/19/2008 |
Run |
MC track |
Interval |
5.7 mi |
51:54 |
9:04 |
|
| 3/12/2008 |
Run |
MC track |
Interval |
7.2 mi |
53:55 |
7:29 |
|
| 2/20/2008 |
Run |
MC track |
Interval |
6.0 mi |
47:49 |
8:00 |
|
| 2/12/2008 |
Run |
MC track |
Interval |
7.0 mi |
54:25 |
7:49 |
|
| 2/6/2008 |
Run |
MC track |
Interval |
6.1 mi |
53:21 |
8:45 |
|
| 1/16/2008 |
Run |
MC track |
Interval |
6.0 mi |
45:42 |
7:39 |
|
| 7/25/2007 |
Run |
MC track |
Interval |
5.5 mi |
|
|
|
|