| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
23 | 24 | 25 Easy 4 mi | 26 | 27 | 28 Easy 6.1 mi | 29 Easy 9.2 mi Cool Down 1.6 mi | Run: 20.9 mi |
30 | 1 Weights 15:00 Easy 4.5 mi Cool Down 0.6 mi | 2 Easy 3.5 mi Cool Down 0.5 mi Easy 2.6 mi | 3 | 4 | 5 Race 31.1 mi Cool Down 1 mi | 6 Easy 6.5 mi | Run: 50.3 mi Weights: 15:00 |
7 Run - Easy: 6 mi Weights | 8 Run - Easy: 4 mi Run - Easy: 4 mi Easy 5.5 mi Cool Down 0.5 mi | 9 Run - Easy: 8 mi Easy 5.6 mi Easy 3.4 mi | 10 Run - Easy: 9 mi | 11 Weights | 12 Run - Easy: 15 mi Race 39 mi Cool Down 1 mi | 13 Run - Easy: 6 mi Easy 2.4 mi | Run: 57.5 mi |
14 Run - Easy: 6 mi Weights Weights 20:00 Easy 4 mi Cool Down 1 mi | 15 Run - Easy: 4 mi Run - Easy: 4 mi Easy 4 mi | 16 Run - Easy: 8 mi Easy 3.5 mi Cool Down 0.5 mi Easy 4 mi | 17 | 18 Weights Easy 6.6 mi Cool Down 0.6 mi | 19 Run - Easy: 15 mi Warm Up 2 mi Easy 4.2 mi Cool Down 0.5 mi Easy 5.7 mi Cool Down 1.1 mi | 20 Run - Easy: 6 mi Warm Up 3.2 mi Easy 9.4 mi Cool Down 1 mi | Run: 51.5 mi Weights: 20:00 |
21 Run - Easy: 6 mi Weights | 22 Easy 4 mi Cool Down 0.6 mi | 23 Easy 2.7 mi Easy 0.8 mi Easy 3.5 mi Easy 1.4 mi Easy 5 mi | 24 Run - Easy: 9 mi | 25 Weights | 26 Run - Easy: 15 mi | 27 Run - Easy: 6 mi | Run: 18.1 mi |
28 Run - Race: 26.2 mi | 29 Run - Easy: 4 mi | 30 Run - Easy: 8 mi | 31 | 1 Weights | 2 Run - Easy: 5 mi | 3 Run - Easy: 6 mi | |