Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/27/2024 Run   Cool Down 1.1 mi 24:14 22:03
4/27/2024 Run
Sweetwater
 moderate 10.2 mi 3:02:41 17:55
4/26/2024 Run   Easy 1.1 mi 23:34 21:26
4/26/2024 Run   Easy 3.0 mi 43:55 14:36
4/26/2024 Run   Easy 1.0 mi 25:20 25:20
4/26/2024 Run   Easy 1.0 mi 25:57 25:58
4/25/2024 Run   Easy 1.6 mi 32:45 20:29
4/24/2024 pilates   Default   15:00  
4/23/2024 pilates   Default   15:00  
4/22/2024 pilates   Default   20:00  
4/22/2024 Run   Easy 2.5 mi 45:53 18:17
4/21/2024 pilates   Default   20:00  
4/21/2024 Run   Easy 1.6 mi 29:30 18:27
4/20/2024 Run   Cool Down 0.5 mi 11:02 21:13
4/20/2024 Run   Easy Tempo 4.5 mi 1:11:18 15:51
4/20/2024 pilates   Default   15:00  
4/20/2024 Run   Easy 4.5 mi 1:21:11 18:03
4/19/2024 Run   Cool Down 1.0 mi 22:40 22:41
4/19/2024 Run   Easy Tempo 4.1 mi 56:44 13:49
4/18/2024 Swim   Mixed   1:00:00  
4/17/2024 Run   Easy 5.7 mi 1:35:52 16:50
4/15/2024 Run   walk 1.3 mi 31:02 23:53
4/14/2024 Run   Easy Tempo 6.3 mi 1:47:08 17:01
4/13/2024 Run   moderate 8.1 mi 2:17:35 17:00
4/12/2024 Run   walk 1.1 mi 23:36 21:27
4/9/2024 Run   Treadmill 2.6 mi 56:08 21:36
4/9/2024 Swim   Mixed   1:00:00  
4/8/2024 Run   Easy 4.0 mi 59:43 14:56
4/8/2024 Run   Cool Down 1.1 mi 23:47 20:53
4/7/2024 Run   Easy 7.5 mi 2:00:18 16:03
4/6/2024 Run   Cool Down 1.1 mi 20:06 18:17
4/6/2024 Run   Easy 6.2 mi 1:26:10 13:54
4/4/2024 Run   Easy 5.0 mi 1:09:17 13:52
4/4/2024 Run   Easy 1.0 mi 18:47 18:48
4/4/2024 Swim   Mixed   1:00:00  
4/1/2024 Run   Easy 1.0 mi 19:54 19:42
4/1/2024 Run   Easy 1.0 mi 20:00 19:37
4/1/2024 Run   Easy 1.0 mi 23:37 23:10
4/1/2024 Run   Easy 1.0 mi 25:02 24:33
3/30/2024 Run   Easy 4.6 mi 1:19:33 17:18
3/29/2024 Run   Easy 10.0 mi 4:00:51 24:06
3/29/2024 Run   Easy 3.5 mi 1:15:53 21:38
3/27/2024 Run   Easy 6.7 mi 1:53:18 16:55
3/24/2024 Run   Easy 8.0 mi 2:00:00 15:00
3/23/2024 Run   Easy 6.0 mi 1:24:05 14:01
3/21/2024 Run   Easy 4.0 mi 58:42 14:41
3/17/2024 Run   Easy 2.0 mi    
3/17/2024 Run
Oakland Marathon Festival
 Race 6.2 mi 1:17:05 12:26
3/14/2024 Run   Easy 4.0 mi    
3/9/2024 Run
Kyoto
 Easy 4.0 mi 57:46 14:27
3/8/2024 Run
Kyoto
 Easy 3.0 mi 48:17 16:06
3/7/2024 Run
Kyoto
 Easy 5.0 mi 1:25:00 17:00
3/6/2024 Run
Kyoto
 Easy 3.0 mi 45:00 15:00
3/5/2024 Run
Tokyo
 Easy 2.5 mi 40:00 16:00
3/4/2024 Run
Tokyo
 Easy 3.0 mi 50:00 16:40
3/3/2024 Run
Tokyo Marathon
 Race 26.2 mi 6:00:46 13:47
3/2/2024 Run
Tokyo
 Easy 3.0 mi 55:00 18:20
2/23/2024 Run   Easy 2.0 mi 32:05 15:58
2/21/2024 Run   Cool Down 0.5 mi 10:33 21:06
2/21/2024 Run   Easy 4.5 mi 1:13:01 16:14
2/17/2024 Run
Running Dead Ultra
 Race 0.6 mi 11:16 18:46
2/17/2024 Run
Running Dead Ultra
 Race 10.4 mi 2:45:44 15:57
2/16/2024 Run   Easy 3.5 mi 1:12:55 20:47
2/15/2024 Run   HARD 5.5 mi 1:25:00 15:28
2/15/2024 Run   HARD 0.5 mi 5:00 10:00
2/13/2024 Run   Cool Down 3.1 mi 1:05:37 21:07
2/10/2024 Run   Cool Down 0.8 mi 15:05 19:36
2/10/2024 Run   long 7.0 mi 1:35:56 13:40
2/10/2024 Run   Tempo 7.3 mi 1:33:37 12:53
2/8/2024 Run   Treadmill 6.3 mi 2:03:57 19:41
2/6/2024 Run   Easy 3.1 mi 53:57 17:25
2/4/2024 Run   Easy 5.0 mi 1:25:00 17:00
2/3/2024 Run   long 5.6 mi 1:39:31 17:45
2/3/2024 Run   long 14.1 mi 3:20:13 14:11
2/2/2024 Run   Treadmill 4.0 mi 1:04:00 16:00
2/1/2024 Run   moderate 3.8 mi 52:54 13:56
1/30/2024 Run   Tempo 7.5 mi 1:30:05 12:01
1/28/2024 Run   Cool Down 1.0 mi 20:15 20:15
1/28/2024 Run   moderate 1.3 mi 18:00 13:39
1/28/2024 Run   Tempo 1.3 mi 14:19 11:01
1/28/2024 Run   long 10.0 mi 2:41:57 16:12
1/27/2024 Run
.
 Cool Down 0.6 mi 13:24 22:20
1/27/2024 Run
.
 moderate 7.0 mi 1:36:19 13:46
1/23/2024 Run
.
 Cool Down 2.5 mi 53:00 21:12
1/23/2024 Run
.
 moderate 4.5 mi 1:01:26 13:40
1/22/2024 Run
.
 Cool Down 1.0 mi    
1/22/2024 Run   HARD 7.5 mi 1:40:13 13:22
1/20/2024 Run   Cool Down 0.5 mi 13:00 26:00
1/20/2024 Run   moderate 7.1 mi 1:39:53 14:05
1/19/2024 Run   walk 2.0 mi    
1/18/2024 Run   Cool Down 1.0 mi 23:00 23:00
1/18/2024 Run   long 3.1 mi 43:08 13:53
1/18/2024 Run   long 2.0 mi 29:46 14:53
1/18/2024 Run   long 4.1 mi 2:55:13 43:04
1/18/2024 Run   long 10.1 mi 2:21:08 13:57
1/16/2024 Run   Cool Down 1.0 mi 19:00 19:00
1/16/2024 Run   moderate 6.0 mi 1:27:20 14:34
1/14/2024 Run   Easy 2.2 mi 33:30 15:14
1/13/2024 Run   Cool Down 1.1 mi 19:37 17:50
1/13/2024 Run   long 16.2 mi 3:47:42 14:04
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