Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run   Easy 5.0 mi 57:55 11:34
5/23/2012 Run   Easy 1.4 mi 25:43 17:52
5/23/2012 Run   Easy 3.5 mi 46:04 13:08
5/23/2012 Run   Easy 0.8 mi 11:22 14:24
5/23/2012 Run   Easy 2.7 mi 47:47 17:27
5/22/2012 Run   Cool Down 0.6 mi 10:24 17:21
5/22/2012 Run   Easy 4.0 mi 48:33 12:09
5/20/2012 Run   Cool Down 1.0 mi 18:07 17:47
5/20/2012 Run   Easy 9.4 mi 1:58:47 12:38
5/20/2012 Run   Warm Up 3.2 mi 38:30 11:58
5/19/2012 Run   Cool Down 1.1 mi 19:50 18:02
5/19/2012 Run   Easy 5.7 mi 1:04:30 11:19
5/19/2012 Run   Cool Down 0.5 mi 8:35 17:11
5/19/2012 Run   Easy 4.2 mi 46:43 11:06
5/19/2012 Run   Warm Up 2.0 mi 23:57 11:59
5/18/2012 Run   Cool Down 0.6 mi 10:10 16:58
5/18/2012 Run   Easy 6.6 mi 1:12:22 10:58
5/16/2012 Run   Easy 4.0 mi 1:00:00 15:00
5/16/2012 Run   Cool Down 0.5 mi 9:30 17:35
5/16/2012 Run   Easy 3.5 mi 41:50 11:53
5/15/2012 Run   Easy 4.0 mi 55:31 13:47
5/14/2012 Run   Cool Down 1.0 mi 22:32 22:33
5/14/2012 Run   Easy 4.0 mi 48:00 11:59
5/14/2012 Weights       20:00  
5/13/2012 Run   Easy 2.4 mi 42:02 17:31
5/12/2012 Run
Darkside
 Cool Down 1.0 mi 19:00 19:00
5/12/2012 Run
Darkside 8 HR
 Race 39.0 mi 7:58:30 12:16
5/9/2012 Run   Easy 3.4 mi 51:48 15:09
5/9/2012 Run   Easy 5.6 mi 1:12:21 12:56
5/8/2012 Run   Cool Down 0.5 mi 9:30 18:16
5/8/2012 Run   Easy 5.5 mi 1:01:55 11:16
5/6/2012 Run   Easy 6.5 mi 1:46:45 16:26
5/5/2012 Run   Cool Down 1.0 mi 22:00 22:00
5/5/2012 Run   Race 31.1 mi 7:19:21 14:09
5/2/2012 Run   Easy 2.6 mi 38:55 15:09
5/2/2012 Run   Cool Down 0.5 mi 9:52 18:17
5/2/2012 Run   Easy 3.5 mi 42:52 12:13
5/1/2012 Run   Cool Down 0.6 mi 12:13 20:42
5/1/2012 Run   Easy 4.5 mi 1:02:15 13:45
5/1/2012 Weights       15:00  
4/29/2012 Run   Cool Down 1.6 mi 28:30 17:23
4/29/2012 Run   Easy 9.2 mi 1:55:45 12:39
4/28/2012 Run   Easy 6.1 mi 1:24:02 13:47
4/25/2012 Run   Easy 4.0 mi 1:00:03 14:52
4/22/2012 Run   Easy 10.1 mi 2:10:12 12:54
4/21/2012 Run   Easy 4.6 mi 1:09:37 15:17
4/16/2012 Run
Boston Marathon
 Race 26.2 mi 5:01:19 11:31
4/8/2012 Run   walk 0.5 mi 8:34 17:08
4/7/2012 Run   Cool Down 0.8 mi 13:26 17:41
4/7/2012 Run   Easy 9.7 mi 2:06:22 12:59
4/4/2012 Run   Easy 4.9 mi 1:02:55 12:59
4/3/2012 Run   Easy 4.0 mi 54:11 13:33
4/1/2012 Run
Operation Endurance 24
 Race 10.0 mi 8:00:00 48:00
3/31/2012 Run
Operation Endurance 24
 Race 51.0 mi 15:00:00 17:39
3/29/2012 Run   Easy 4.4 mi 59:00 13:25
3/28/2012 Run   walk 2.1 mi 38:57 18:55
3/25/2012 Run
Bear Blaster 50K
 Race 35.0 mi 8:44:26 15:00
3/21/2012 Run   Easy 4.0 mi 57:42 14:20
3/20/2012 Run   Easy 6.1 mi 1:24:03 13:53
3/18/2012 Run   Easy 11.0 mi 2:34:32 14:00
3/17/2012 Run   Easy 6.3 mi 1:29:14 14:09
3/13/2012 Run   Easy 3.4 mi 59:39 17:36
3/11/2012 Run   walk 4.0 mi 1:13:00 18:15
3/10/2012 Run
Strolling in Central Park
 Race 52.5 mi 12:00:00 13:43
3/8/2012 pilates   Default   25:00  
3/7/2012 pilates   Default      
3/6/2012 Run   Easy 3.1 mi 49:55 16:23
3/4/2012 Run   Easy 10.0 mi 2:20:54 14:05
3/3/2012 Run   Cool Down 1.0 mi 14:11 14:11
3/3/2012 Run
Conyers Horse Park Trail 5K
 Race 3.1 mi 23:16 7:31
3/3/2012 Run   Warm Up 1.0 mi 12:13 12:00
3/3/2012 Run   Warm Up 2.0 mi 23:56 11:55
3/1/2012 Weights       30:00  
3/1/2012 Run   Easy 3.5 mi 52:01 14:52
2/28/2012 Run   walk 3.0 mi 49:32 16:28
2/26/2012 Run   Cool Down 1.0 mi 17:46 17:46
2/26/2012 Run   Easy 11.0 mi 2:27:01 13:21
2/25/2012 Run   Easy 10.1 mi 2:28:13 14:41
2/25/2012 Weights       30:00  
2/24/2012 pilates   Default   15:00  
2/23/2012 Run   Cool Down 0.5 mi 8:46 17:12
2/23/2012 Run   Easy 4.0 mi 53:28 13:20
2/23/2012 Weights       30:00  
2/23/2012 Run   walk 4.1 mi 1:09:58 17:17
2/22/2012 Run   walk 3.0 mi 49:04 16:15
2/21/2012 Run   Easy 4.2 mi 53:39 12:47
2/21/2012 Run   Cool Down 0.6 mi 31:50 55:51
2/21/2012 Run   Easy 6.0 mi 1:15:51 12:34
2/21/2012 pilates   Default   15:00  
2/21/2012 Weights       25:00  
2/20/2012 Run   walk 1.0 mi 18:09 17:27
2/19/2012 Run   Easy 6.4 mi 1:18:19 12:15
2/18/2012 Run   Cool Down 3.0 mi 36:25 12:09
2/18/2012 Run
Berry 13.1
 Race 13.1 mi 1:51:49 8:33
2/18/2012 Run   Warm Up 5.0 mi 53:07 10:35
2/18/2012 Weights       40:00  
2/17/2012 Run   Cool Down 0.6 mi 9:22 16:26
2/17/2012 Run   Easy 5.6 mi 1:06:37 11:54
2/15/2012 Run   Cool Down 0.6 mi 9:53 16:29
2/15/2012 Run   Easy 5.0 mi 1:05:20 13:03
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