Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/11/2008	Run	Random Route	MAF 122	4 Mi	57:00	14:13
10/6/2008	Run	Random Route	Easy	2 Mi	—	—
10/3/2008	Run	Random Route	REGULAR	3 Mi	39:29	13:00
10/3/2008	Run	Random Route	Easy	2 Mi	—	—
10/2/2008	Run	Random Route	Easy	2 Mi	—	—
9/28/2008	Run	Random Route	Easy	2 Mi	—	—
9/27/2008	Run	Random Route	Easy	3.5 Mi	54:04	15:27
9/26/2008	Run	Random Route	Easy	1 Mi	—	—
9/25/2008	Run	Random Route	MAF 122	4.5 Mi	1:12:30	16:07
9/23/2008	Run	Random Route	Easy	2 Mi	—	—
9/20/2008	Run	Random Route	REGULAR	4 Mi	43:50	10:53
9/19/2008	Run	Random Route	REGULAR	4.1 Mi	44:22	10:53
9/18/2008	Run	Random Route	REGULAR	3.3 Mi	38:02	11:36
9/14/2008	Run	Random Route	Easy	2 Mi	—	—
9/14/2008	Run	Random Route	Easy	2 Mi	—	—
9/14/2008	Other	Random Route	bike	6.3 Mi	31:11	12.1
9/13/2008	Run	Random Route	Easy	2 Mi	46:02	23:01
9/13/2008	Run	Random Route	Easy	2 Mi	47:52	23:28
9/13/2008	Run	Random Route	MAF 122	2 Mi	29:24	14:42
9/12/2008	Run	Random Route	Easy	2 Mi	—	—
9/10/2008	Run	Random Route	Easy	1 Mi	—	—
9/9/2008	Run	Random Route	Easy	1 Mi	—	—
9/8/2008	Run	Random Route	Easy	1 Mi	—	—
9/7/2008	Other	Random Route	bike	32.8 Mi	2:31:29	13
9/6/2008	Run	Random Route	MAF 122	1.5 Mi	24:49	16:33
9/6/2008	Run	Random Route	MAF 122	1 Mi	15:24	15:24
9/6/2008	Run	Random Route	MAF 122	2 Mi	32:43	16:22
9/3/2008	Run	Random Route	MAF 122	4 Mi	1:02:25	15:34
8/31/2008	Run	Random Route	MAF 122	3.1 Mi	41:38	13:34
8/31/2008	Run	Random Route	Easy	1.2 Mi	23:20	20:07
8/30/2008	Other	Random Route	bike	12.1 Mi	1:35:50	7.58
8/27/2008	Run	Random Route	MAF 122	6.2 Mi	1:22:20	13:17
8/23/2008	Run	Random Route	MAF 122	4.3 Mi	1:10:10	16:29
8/19/2008	Run	Random Route	MAF 122	2.5 Mi	37:04	14:50
8/18/2008	Run	Random Route	MAF 122	3.2 Mi	47:13	14:43
8/17/2008	Other	Random Route	yoga	—	30:00	—
8/16/2008	Other	Random Route	bike	12 Mi	1:04:00	11.25
8/15/2008	Other	Random Route	pilates	—	30:00	—
8/13/2008	Run	Random Route	MAF 122	8.1 Mi	2:02:19	15:11
8/13/2008	Other	Random Route	pilates	—	30:00	—
8/12/2008	Other	Random Route	pilates	—	30:00	—
8/11/2008	Run	Random Route	MAF 122	6.1 Mi	1:32:22	15:03
8/11/2008	Other	Random Route	pilates	—	20:00	—
8/10/2008	Run	Random Route	MAF 122	4.3 Mi	1:03:21	14:55
8/10/2008	Run	Random Route	MAF 122	1 Mi	14:06	14:06
8/10/2008	Other	Random Route	pilates	—	30:00	—
8/9/2008	Run	Random Route	MAF 122	9.1 Mi	2:05:28	13:46
8/9/2008	Other	Random Route	pilates	—	30:00	—
8/8/2008	Run	Random Route	MAF 122	8.1 Mi	1:58:43	14:42
8/8/2008	Other	Random Route	pilates	—	25:00	—
8/7/2008	Run	Random Route	MAF 122	2 Mi	28:18	13:57
8/7/2008	Run	Random Route	MAF 122	2 Mi	27:54	13:57
8/7/2008	Other	Random Route	pilates	—	20:00	—
8/6/2008	Run	Random Route	MAF 122	4 Mi	59:36	14:48
8/6/2008	Other	Random Route	pilates	—	30:00	—
8/3/2008	Run	Random Route	MAF 122	10 Mi	2:27:08	14:42
8/3/2008	Other	Random Route	pilates	—	45:00	—
8/2/2008	Other	Random Route	pilates	—	10:00	—
8/1/2008	Run	Random Route	MAF 122	10.5 Mi	2:37:20	15:00
7/30/2008	Run	Random Route	MAF 122	4 Mi	57:42	14:20
7/29/2008	Run	Random Route	MAF 122	4 Mi	1:00:53	15:14
7/27/2008	Run	Random Route	Easy	1 Mi	14:37	14:37
7/27/2008	Other	Random Route	pilates	—	45:00	—
7/27/2008	Run	Random Route	Easy	0.5 Mi	9:05	16:50
7/27/2008	Run	Random Route	Interval	5 Mi	1:11:47	14:22
7/26/2008	Run	Random Route	MAF 122	5 Mi	1:08:49	13:43
7/26/2008	Other	Random Route	pilates	—	40:00	—
7/25/2008	Run	Random Route	MAF 122	8 Mi	1:53:58	14:14
7/24/2008	Run	Random Route	MAF 122	9.3 Mi	2:21:48	15:15
7/24/2008	Other	Random Route	pilates	—	10:00	—
7/22/2008	Run	Random Route	MAF 122	6.1 Mi	1:26:51	14:15
7/20/2008	Run	Random Route	MAF 122	5 Mi	1:09:52	13:52
7/19/2008	Run	Random Route	MAF 122	6 Mi	1:19:18	13:13
7/18/2008	Run	Random Route	MAF 122	8 Mi	1:55:33	14:26
7/17/2008	Run	Random Route	MAF 122	4.6 Mi	1:08:27	15:03
7/16/2008	Other	Random Route	pilates	—	30:00	—
7/15/2008	Run	Random Route	MAF 122	3 Mi	40:31	13:31
7/13/2008	Run	Random Route	MAF 122	6 Mi	1:25:03	14:10
7/12/2008	Run	Random Route	MAF 122	12 Mi	2:55:08	14:36
7/10/2008	Run	Random Route	MAF 122	5 Mi	1:13:09	14:35
7/10/2008	Other	Random Route	pilates	—	10:00	—
7/8/2008	Run	Random Route	MAF 122	7 Mi	1:36:08	13:44
7/6/2008	Run	Random Route	MAF 122	7.3 Mi	1:46:24	14:36
7/5/2008	Run	Random Route	MAF 122	8.1 Mi	2:00:17	14:50
7/5/2008	Other	Random Route	pilates	—	20:00	—
7/4/2008	Run	Random Route	Race	6.2 Mi	52:30	8:29
6/29/2008	Run	Random Route	Easy	2.1 Mi	36:26	17:26
6/29/2008	Run	Random Route	Interval	5 Mi	1:07:35	13:28
6/29/2008	Other	Random Route	pilates	—	20:00	—
6/28/2008	Run	Random Route	MAF 122	6 Mi	1:21:37	13:33
6/27/2008	Run	Random Route	MAF 122	4.4 Mi	1:02:52	14:14
6/25/2008	Run	Random Route	Easy	2 Mi	29:24	14:42
6/24/2008	Run	Random Route	MAF 122	6.3 Mi	1:30:26	14:25
6/24/2008	Other	Random Route	pilates	—	25:00	—
6/23/2008	Run	Random Route	MAF 122	4.1 Mi	58:02	14:20
6/23/2008	Other	Random Route	pilates	—	35:00	—
6/22/2008	Run	Random Route	MAF 122	7 Mi	1:39:00	14:09
6/22/2008	Other	Random Route	pilates	—	20:00	—
6/21/2008	Run	Random Route	MAF 122	6.6 Mi	1:30:06	13:40
6/21/2008	Run	Random Route	MAF 122	0 Mi	0:19	3:05:47
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Totals:
Entries: 100
Distance: 374.6 miles
Duration: 85:17:23