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    Info
    Date:10/11/2008 8:00 AM
    Type:MAF 122
    Course:Random Route
    Distance:4.01 miles
    Duration:57:00
    Pace:14:13 / mile
    Shoe:ASICS Gel-Kayano 12 (white 1)
    Weight:166 lb
    Heart Rate:Rest: 60 / Average: 116 / Max: 127
    Statistics:Calories: 503
    VO2 Max: 19.5