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Run Entry
| Info |
| Date: | 11/4/2009 4:31 AM |
| Type: | MAFF TEST |
| Distance: | 5 miles |
| Duration: | 1:06:36.59 |
| Pace: | 13:20 / mile |
| Equipment: | ASICS GT-2120 (red) |
| Heart Rate: | Rest: 52 / Average: 124 / Max: 129 |
| Weather: | 42° F |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 12:32.98 | 12:32.98 | 12:33 | 124 | 129 | |
| 2 | Interval | 1 mi | 13:33.01 | 26:05.99 | 13:34 | 124 | 127 | |
| 3 | Interval | 1 mi | 13:28.96 | 39:34.95 | 13:29 | 124 | 127 | |
| 4 | Interval | 1 mi | 13:27.63 | 53:02.58 | 13:28 | 125 | 129 | |
| 5 | Interval | 1 mi | 13:30.67 | 1:06:33.25 | 13:31 | 124 | 127 | |
| 6 | Interval | — | 0:03.34 | 1:06:36.59 | — | 127 | 127 | |
Comments
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