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Run Entry
| Info |
| Date: | 11/27/2009 1:32 PM |
| Type: | MAFF TEST |
| Distance: | 5.04 miles |
| Duration: | 1:08:17.97 |
| Pace: | 13:34 / mile |
| Equipment: | ASICS GT-2120 (red) |
| Weight: | 157.0 lb |
| Heart Rate: | Rest: 52 / Average: 124 / Max: 129 |
| Weather: | 53° F, Sunny, Windy |
| Statistics: | Calories: 598 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 13:36.28 | 13:36.28 | 13:37 | 124 | 127 | |
| 2 | Interval | 1 mi | 13:30.01 | 27:06.29 | 13:31 | 124 | 128 | |
| 3 | Interval | 1 mi | 13:42.05 | 40:48.34 | 13:43 | 124 | 129 | |
| 4 | Interval | 1 mi | 13:27.98 | 54:16.32 | 13:28 | 124 | 127 | |
| 5 | Interval | 1 mi | 13:29.55 | 1:07:45.87 | 13:30 | 124 | 129 | |
| 6 | Interval | 0.04 mi | 0:32.10 | 1:08:17.97 | 13:23 | 123 | 127 | |
Comments
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