Run Entry

Info
Date:	1/14/2012 8:02 AM
Type:	Race
Course:	Museum of Avaition
Distance:	26.2 miles
Duration:	4:02:48.06
Pace:	9:17 / mile
Equipment:	ASICS Gel-GT2160 (Royal blue)
Weight:	157.0 lb
Heart Rate:	Average: 156 / Max: 180
Age group:	55 – 59
Gender Placement:	7 / 10 (70%)
Weather:	Windy
Statistics:	Calories: 3111 VO2 Max: 37.3

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:18.73	9:18.73	9:19	140	150
2	Interval	1 mi	9:05.82	18:24.55	9:06	140	158
3	Interval	1 mi	8:56.28	27:20.83	8:57	144	158
4	Interval	1 mi	9:08.20	36:29.03	9:09	144	152
5	Interval	1 mi	9:07.42	45:36.45	9:08	146	152
6	Interval	1 mi	8:59.93	54:36.38	9:00	140	149
7	Interval	1 mi	9:14.36	1:03:50.74	9:15	143	151
8	Interval	1 mi	9:02.27	1:12:53.01	9:03	147	152
9	Interval	1 mi	9:00.46	1:21:53.47	9:01	147	152
10	Interval	1 mi	9:04.75	1:30:58.22	9:05	151	155
11	Interval	1 mi	9:24.81	1:40:23.03	9:25	151	163
12	Interval	1 mi	9:15.38	1:49:38.41	9:16	150	159
13	Interval	1 mi	9:19.90	1:58:58.31	9:20	151	153
14	Interval	1 mi	9:20.81	2:08:19.12	9:21	151	156
15	Interval	1 mi	9:55.99	2:18:15.11	9:56	152	159
16	Interval	1 mi	9:15.32	2:27:30.43	9:16	156	160
17	Interval	1 mi	9:20.61	2:36:51.04	9:21	160	165
18	Interval	1 mi	10:06.18	2:46:57.22	10:07	155	160
19	Interval	1 mi	10:44.67	2:57:41.89	10:45	150	161
20	Interval	1 mi	9:19.11	3:07:01	9:20	160	167
21	Interval	1 mi	8:36.25	3:15:37.25	8:37	165	169
22	Interval	1 mi	8:50.60	3:24:27.85	8:51	164	170
23	Interval	1 mi	8:49.99	3:33:17.84	8:50	166	170
24	Interval	1 mi	9:49.26	3:43:07.10	9:50	164	172
25	Interval	1 mi	8:33.56	3:51:40.66	8:34	170	173
26	Interval	1 mi	8:30.68	4:00:11.34	8:31	173	178
27	Interval	0.32 mi	2:36.72	4:02:48.06	8:10	177	180

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