| Date: | 9/27/2008 6:30 AM |
| Type: | Easy |
| Course: | Random Route |
| Distance: | 3.5 miles |
| Duration: | 54:04 |
| Pace: | 15:27 / mile |
| Shoe: | ASICS Gel-Kayano 12 (white 1) |
| Weight: | 166 lb |
| Heart Rate: | Rest: 65 / Average: 112 / Max: 130 |
| Weather: | 62° F, Sunny |
| Statistics: | Calories: 439
VO2 Max: 17.3 |
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