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Run Entry
| Info |
| Date: | 6/27/2009 8:31 AM |
| Type: | Race |
| Course: | Grant pk |
| Distance: | 3.1 miles |
| Duration: | 22:07.07 |
| Pace: | 7:09 / mile |
| Equipment: | ASICS GT-2120 (red) |
| Weight: | 160.0 lb |
| Heart Rate: | Rest: 54 / Average: 181 / Max: 198 |
| Weather: | 72° F, Sunny |
| Notes: | DP 68 H 86 Course short |
| Statistics: | Calories: 375
VO2 Max: 44.1 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:36.49 | 7:36.49 | 7:37 | 173 | 186 | |
| 2 | Interval | 1 mi | 8:03.69 | 15:40.18 | 8:04 | 183 | 188 | |
| 3 | Interval | 0.86 mi | 6:26.89 | 22:07.07 | 7:30 | 188 | 198 | |
Comments
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