Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing runnerclay's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: HARD
Previous
Next
12/6/2008
Date
4.9 mi
Distance
1:08:57
Duration
14:00 mi
Pace
Equipment
ASICS Gel-Kayano 12 (white 1)
Health
Weight
166 lb
Avg HR
122 bpm
Max HR
172 bpm
Rest HR
68 bpm
kilojoules
2591
Map
Course
Random Route
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help