Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing runnerclay's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Race
Previous
Next
12/12/2015
Date
8:00 AM
Time
5 km
Distance
49:50
Duration
16:03 mi
Pace
Equipment
ASICS Gel-Foundation 8 (Gray)
Health
Weight
159 lb
kilojoules
1564
VO2max
16.4
Map
Course
Kwanza 5k
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help