• Viewing runnerclay's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:10/3/2008
    Type:REGULAR
    Course:Random Route
    Distance:3.04 miles
    Duration:39:29
    Pace:13:00 / mile
    Shoe:ASICS Gel-Kayano 12 (white 1)
    Weight:166 lb
    Statistics:Calories: 382
    VO2 Max: 21.4