| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2008 |
Run |
Random Route |
HARD |
3.0 mi |
33:36 |
11:12 |
 |
| 4/1/2008 |
Run |
Random Route |
HARD |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2008 |
Run |
Random Route |
HARD |
6.0 mi |
58:29 |
9:45 |
|
| 3/30/2008 |
Run |
stn mt |
HARD |
5.0 mi |
50:06 |
10:02 |
|
| 3/29/2008 |
Run |
publix |
HARD |
8.0 mi |
1:28:45 |
11:06 |
|
| 3/28/2008 |
Run |
Random Route |
HARD |
4.0 mi |
37:48 |
9:27 |
|
| 3/27/2008 |
Run |
Random Route |
HARD |
4.0 mi |
38:30 |
9:38 |
|
| 3/8/2008 |
Run |
Siver Comet Trail |
Race |
6.2 mi |
51:07 |
8:15 |
|
| 3/6/2008 |
Run |
Random Route |
HARD |
5.0 mi |
52:57 |
10:36 |
|
| 2/26/2008 |
Run |
Random Route |
HARD |
3.0 mi |
35:00 |
11:40 |
|
| 2/19/2008 |
Run |
Random Route |
HARD |
3.0 mi |
|
|
|
| 2/14/2008 |
Run |
Random Route |
HARD |
4.0 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/9/2008 |
Run |
Random Route |
HARD |
7.5 mi |
1:16:44 |
10:14 |
|
| 1/27/2008 |
Run |
mall 6 |
HARD |
6.0 mi |
57:30 |
9:35 |
|
|