Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/9/2024 Run Kyoto Easy 4.0 mi 57:46 14:27 3/7/2024 Run Kyoto Easy 5.0 mi 1:25:00 17:00 3/6/2024 Run Kyoto Easy 3.0 mi 45:00 15:00 3/5/2024 Run Tokyo Easy 2.5 mi 40:00 16:00 1/20/2024 Run   moderate 7.1 mi 1:39:53 14:05 12/30/2023 Run   Cool Down 0.5 mi 11:00 22:00 12/30/2023 Run   long 12.0 mi 3:03:33 15:18 12/30/2023 Run   Warm Up 1.0 mi     12/28/2023 Run   Cool Down 1.5 mi 23:00 15:20 12/28/2023 Run   long 14.0 mi 3:29:00 14:56 12/24/2023 Run   Easy 1.7 mi 18:08 10:40 12/24/2023 Run   moderate 9.7 mi 1:26:08 8:53