Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2012 Run   Cool Down 2.0 mi 29:53 14:52
12/27/2012 Run   Easy 9.0 mi 1:51:15 12:21
12/18/2012 Run   Easy 5.6 mi 1:08:35 12:15
12/13/2012 Run   Easy 3.4 mi 47:44 14:15
12/12/2012 Run   Cool Down 0.6 mi 10:46 17:58
12/12/2012 Run   Easy 6.0 mi 1:20:44 13:28
12/9/2012 Run   Cool Down 0.5 mi 11:43 21:42
12/4/2012 Run   Cool Down 0.3 mi 5:12 17:20
12/4/2012 Run   Easy 4.0 mi 46:52 11:42
12/2/2012 Run   Cool Down 1.0 mi 17:55 17:56
12/2/2012 Run   Easy 8.0 mi 1:43:57 13:00
11/18/2012 Run   Cool Down 1.0 mi 14:56 14:56
11/18/2012 Run   Easy 7.0 mi 1:28:00 12:35
11/4/2012 Run   walk 4.0 mi 1:14:13 18:34
10/24/2012 Run   Cool Down 0.3 mi 5:27 18:11
10/24/2012 Run   Easy 2.8 mi 35:02 12:31
10/21/2012 Run   Cool Down 0.8 mi 16:23 20:29
10/21/2012 Run   Easy 10.0 mi 1:59:23 11:57
10/21/2012 Run   Easy 0.5 mi 7:16 14:16
10/21/2012 Run   Easy 0.3 mi 5:16 17:35
10/19/2012 Run   Cool Down 0.2 mi 3:58 20:54
9/30/2012 Run   walk 0.8 mi 18:06 22:04
9/30/2012 Run   Easy 7.0 mi 1:25:40 12:15
8/12/2012 Run   walk 4.2 mi 1:02:10 14:51
7/27/2012 Run   Cool Down 0.6 mi 10:42 17:50
7/27/2012 Run   Easy 4.6 mi 58:56 12:49
7/14/2012 Run
Make it by midnight
 Race 26.2 mi 5:34:04 12:46
7/11/2012 Run   Easy 2.3 mi 36:28 15:48
7/8/2012 Run   Cool Down 2.1 mi 41:02 19:11
7/8/2012 Run   Easy 5.6 mi 1:13:11 13:03
7/4/2012 Run
Peachtree
 Race 6.2 mi 1:02:48 10:08
7/1/2012 Run   Cool Down 0.9 mi 13:50 15:43
7/1/2012 Run   moderate 12.6 mi 2:15:04 10:44
6/30/2012 Run   walk 3.2 mi 1:02:17 19:28
6/30/2012 Run   Cool Down 0.4 mi 8:48 20:57
6/30/2012 Run   Easy 10.1 mi 2:10:10 12:58
6/26/2012 Run   walk 4.1 mi 1:10:58 17:27
6/23/2012 Run
Bad Marsh/SC
 Race 31.5 mi 6:24:25 12:13
6/20/2012 Run   Cool Down 0.7 mi 11:56 17:03
6/20/2012 Run   Easy 3.6 mi 43:55 12:13
6/16/2012 Run
YMCA Pryor Rd
 Race 3.1 mi 25:57 8:23
6/16/2012 Run   Warm Up 3.0 mi 32:36 10:48
6/15/2012 Run   Cool Down 1.1 mi 18:18 16:20
6/15/2012 Run   Easy 5.0 mi 1:01:14 12:09
6/12/2012 Run   Cool Down 1.0 mi 16:55 16:26
6/12/2012 Run   Easy 5.3 mi 1:05:37 12:26
6/10/2012 Run   Cool Down 0.6 mi 11:11 19:58
6/10/2012 Run   Easy 4.3 mi 52:19 12:19
6/10/2012 Run   Easy 4.8 mi 1:03:56 13:23
6/8/2012 Run   Cool Down 0.6 mi 10:36 17:41
6/8/2012 Run   Easy 4.5 mi 52:11 11:35
6/6/2012 Run   Cool Down 0.6 mi 10:13 18:15
6/6/2012 Run   Easy 4.5 mi 1:01:48 13:43
6/6/2012 Run   Warm Up 0.6 mi 56:25 1:28:09
6/6/2012 Run   Cool Down 0.6 mi 9:44 15:58
6/6/2012 Run   Easy 2.0 mi 29:18 14:35
6/6/2012 Run   Easy 2.4 mi 26:27 11:16
6/6/2012 Run   Warm Up 1.0 mi 13:00 13:00
6/5/2012 Run   Cool Down 1.0 mi 19:50 19:04
6/5/2012 Run   Easy 3.0 mi 37:37 12:30
6/3/2012 Run   Easy 6.0 mi 1:12:41 12:07
6/2/2012 Run   Cool Down 2.3 mi 36:41 15:45
6/2/2012 Run   Easy 9.3 mi 1:38:11 10:37
5/30/2012 Run   Easy 6.0 mi 1:33:52 15:34
5/27/2012 Run   Cool Down 1.6 mi 29:07 18:12
5/27/2012 Run   Easy 11.0 mi 2:07:58 11:39
5/26/2012 Run   Easy 3.6 mi 1:08:37 19:04
5/25/2012 Run   Easy 6.0 mi 1:18:16 13:03
5/24/2012 Run   Cool Down 0.6 mi 11:00 18:20
5/24/2012 Run   Easy 3.0 mi 41:00 13:38
5/22/2012 Run   Cool Down 0.6 mi 10:24 17:21
5/22/2012 Run   Easy 4.0 mi 48:33 12:09
5/19/2012 Run   Cool Down 1.1 mi 19:50 18:02
5/19/2012 Run   Easy 5.7 mi 1:04:30 11:19
5/19/2012 Run   Cool Down 0.5 mi 8:35 17:11
5/19/2012 Run   Easy 4.2 mi 46:43 11:06
5/19/2012 Run   Warm Up 2.0 mi 23:57 11:59
5/16/2012 Run   Easy 4.0 mi 1:00:00 15:00
5/16/2012 Run   Cool Down 0.5 mi 9:30 17:35
5/16/2012 Run   Easy 3.5 mi 41:50 11:53
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