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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/11/2021
Run
Easy
4.5 mi
34:41
7:43
6/7/2020
Run
walk
3.3 mi
1:02:59
19:02
6/3/2020
Run
walk
4.0 mi
1:40:04
25:01
5/26/2020
Run
walk
2.5 mi
49:31
19:44
5/26/2020
Run
walk
1.0 mi
30:27
30:27
5/25/2020
Run
That dam hill virtual relay
Race
5.0 mi
56:21
11:15
5/25/2020
Run
walk
5.0 mi
1:39:00
19:48
5/15/2020
Run
walk
1.0 mi
21:00
21:00
5/14/2020
Run
walk
1.0 mi
19:58
19:59
5/13/2020
Run
walk
2.5 mi
50:36
20:15
5/12/2020
Run
walk
3.5 mi
1:12:35
20:45
5/11/2020
Run
walk
3.5 mi
1:12:18
20:40
5/9/2020
Run
walk
6.7 mi
2:11:32
19:44
5/4/2020
Run
walk
6.5 mi
2:20:55
21:41
5/1/2020
Run
walk
6.5 mi
2:00:00
18:28
4/30/2020
Run
walk
6.5 mi
2:17:56
21:14
4/29/2020
Run
walk
2.1 mi
37:21
17:47
4/29/2020
Run
walk
2.1 mi
49:11
23:26
4/28/2020
Run
walk
2.0 mi
49:40
24:51
4/28/2020
Run
walk
4.0 mi
1:14:14
18:31
4/20/2020
Run
65th BD RUN
Easy
3.3 mi
32:33
9:52
4/11/2020
Run
Cool Down
0.6 mi
11:09
18:36
4/11/2020
Run
Interval
10.1 mi
2:31:35
15:01
4/8/2020
Run
Cool Down
0.5 mi
9:42
18:18
4/8/2020
Run
Interval
6.0 mi
1:18:45
13:12
4/7/2020
Run
walk
1.2 mi
20:55
17:27
4/4/2020
Run
Cool Down
0.5 mi
9:22
18:44
4/4/2020
Run
Easy
7.1 mi
1:43:02
14:30
4/4/2020
Run
Warm Up
1.0 mi
17:54
17:34
3/30/2020
Run
Cool Down
0.5 mi
11:27
21:36
3/30/2020
Run
Easy
6.0 mi
1:24:15
14:02
3/29/2020
Run
walk
3.1 mi
1:01:30
19:51
3/20/2020
Run
Easy
5.2 mi
1:16:33
14:44
3/15/2020
Run
Warm Up
1.0 mi
18:49
18:49
3/15/2020
Run
Easy
5.4 mi
1:20:40
14:55
3/11/2020
Run
walk
2.4 mi
43:48
18:11
1/1/2020
Run
walk
3.8 mi
1:25:31
22:27
12/15/2019
Run
Easy
9.8 mi
2:26:39
14:58
12/1/2019
Run
walk
4.0 mi
1:05:22
16:21
11/28/2019
Run
walk
2.0 mi
39:27
19:21
11/28/2019
Run
walk
4.1 mi
1:10:39
17:09
11/22/2019
Run
Cool Down
1.0 mi
18:46
18:24
11/22/2019
Run
Easy
4.2 mi
56:13
13:24
11/17/2019
Run
Easy
4.7 mi
11/3/2019
Run
Cool Down
0.5 mi
8:46
17:32
11/3/2019
Run
Easy
3.7 mi
49:53
13:29
10/27/2019
Run
walk
5.1 mi
1:28:12
17:28
10/26/2019
Run
walk
0.5 mi
12:34
25:09
10/13/2019
Run
Newport,RI
Race
26.2 mi
5:58:52
13:42
10/5/2019
Run
Easy
8.5 mi
2:02:58
14:27
10/1/2019
Run
Cool Down
0.5 mi
13:48
28:11
10/1/2019
Run
Easy
4.0 mi
59:40
14:53
9/27/2019
Run
Easy
3.1 mi
50:25
16:13
9/23/2019
Run
Easy
3.0 mi
46:54
15:35
9/18/2019
Run
Easy
4.1 mi
1:04:45
15:48
9/16/2019
Run
walk
3.2 mi
1:09:09
21:33
9/14/2019
Run
walk
2.0 mi
9/10/2019
Run
Cool Down
0.5 mi
9:18
18:37
9/10/2019
Run
Easy
4.1 mi
55:01
13:26
8/31/2019
Run
Cool Down
0.4 mi
6:25
18:20
8/31/2019
Run
long
18.0 mi
4:11:04
13:57
8/31/2019
Run
Warm Up
0.6 mi
12:01
19:23
8/24/2019
Run
Easy
4.0 mi
1:10:23
17:36
8/22/2019
Run
Cool Down
0.5 mi
10:08
19:31
8/22/2019
Run
Easy
4.6 mi
1:00:25
13:07
8/21/2019
Run
walk
2.2 mi
38:34
17:52
8/18/2019
Run
Cool Down
1.0 mi
17:43
17:43
8/18/2019
Run
Easy
4.5 mi
58:48
13:03
8/10/2019
Run
Easy
8.0 mi
1:59:38
14:58
8/10/2019
Run
Easy
4.6 mi
1:09:51
15:12
8/10/2019
Run
Warm Up
0.3 mi
7:14
27:48
8/8/2019
Run
Cool Down
0.5 mi
11:24
22:22
8/8/2019
Run
Easy
4.5 mi
1:01:32
13:41
8/8/2019
Run
Warm Up
0.7 mi
13:00
17:35
8/7/2019
Run
Easy
3.1 mi
43:00
13:47
8/5/2019
Run
walk
1.5 mi
30:02
20:02
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