| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:53:58 |
14:14 |
 |
| 7/24/2008 |
Run |
Random Route |
Easy |
9.3 mi |
2:21:48 |
15:15 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:26:51 |
14:15 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:09:52 |
13:52 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:19:18 |
13:13 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:55:33 |
14:26 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.6 mi |
1:08:27 |
15:03 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:31 |
13:31 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:25:03 |
14:10 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:36:08 |
13:44 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:46:24 |
14:36 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
8.1 mi |
2:00:17 |
14:50 |
|
| 7/4/2008 |
Run |
Peachtree |
Race |
6.2 mi |
52:30 |
8:29 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
36:26 |
17:26 |
|
| 6/29/2008 |
Run |
Random Route |
Interval |
5.0 mi |
1:07:35 |
13:28 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:21:37 |
13:33 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.4 mi |
1:02:52 |
14:14 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:30:26 |
14:25 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:39:00 |
14:09 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:30:06 |
13:40 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.0 yd |
0:19 |
3:05:47 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:56 |
13:41 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:17 |
15:20 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.1 mi |
29:24 |
14:13 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:26:33 |
14:10 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
47:48 |
14:27 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:10:06 |
11:58 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.2 mi |
1:10:44 |
13:43 |
|
| 5/22/2008 |
Run |
s. river |
Easy |
4.4 mi |
1:01:24 |
13:52 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:30:15 |
16:25 |
|
| 5/19/2008 |
Run |
s. river |
Easy |
4.4 mi |
1:01:12 |
13:49 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:07 |
15:03 |
|
| 5/11/2008 |
Run |
river road |
Easy |
7.2 mi |
1:41:20 |
14:05 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:43 |
13:55 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:16 |
12:33 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
33:42 |
15:19 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.3 mi |
16:00 |
12:48 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 4/25/2008 |
Run |
Random Route |
HARD |
4.5 mi |
58:59 |
13:07 |
|
| 4/23/2008 |
Run |
Random Route |
HARD |
5.3 mi |
53:21 |
10:04 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/19/2008 |
Run |
Random Route |
HARD |
5.0 mi |
46:16 |
9:16 |
|
| 4/17/2008 |
Run |
Random Route |
HARD |
6.0 mi |
56:19 |
9:24 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
0.2 mi |
3:00 |
15:00 |
|
|