Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2015 Run   Easy 6.0 mi 1:31:57 15:20
9/5/2015 Run   Easy 7.2 mi 1:55:00 15:59
8/27/2015 Run   walk 6.0 mi 1:37:18 16:07
8/25/2015 Run   walk 4.1 mi 1:07:47 16:42
8/24/2015 Run   walk 4.1 mi 1:04:14 15:31
8/21/2015 Run   Cool Down 1.0 mi 16:36 16:36
8/21/2015 Run   MAFF TEST 3.0 mi 38:23 12:48
8/21/2015 Run   Warm Up 1.0 mi 13:00 12:37
8/21/2015 Run   Warm Up 0.5 mi 7:30 15:01
8/18/2015 Run   Easy 6.5 mi 1:36:27 14:51
8/15/2015 Run   Cool Down 0.6 mi 11:07 18:32
8/15/2015 Run   Easy 6.0 mi 1:15:16 12:32
8/15/2015 Run   Easy 6.4 mi 1:19:55 12:30
8/8/2015 Run   Warm Up 1.2 mi 11:42 10:00
8/3/2015 Run   walk 4.6 mi 1:22:01 17:48
7/28/2015 Run   walk 6.4 mi 1:45:18 16:26
7/26/2015 Run   Cool Down 2.0 mi 45:17 22:39
7/26/2015 Run   Warm Up 1.0 mi 12:00 12:00
7/24/2015 Run   walk 4.1 mi 1:08:24 16:39
7/21/2015 Run   moderate 4.0 mi 49:49 12:28
7/19/2015 Run   long 3.1 mi 1:09:50 22:32
7/19/2015 Run   long 9.5 mi 2:17:41 14:30
7/19/2015 Run   long 8.0 mi 1:41:40 12:41
7/17/2015 Run   Easy 8.0 mi 1:39:14 12:25
7/12/2015 Run   walk 4.1 mi 1:10:11 17:08
7/12/2015 Run   Easy 5.2 mi 1:07:11 12:50
6/30/2015 Run   Easy 6.2 mi 1:22:28 13:25
6/27/2015 Run   Easy 6.0 mi 1:26:49 14:29
6/27/2015 Run   Easy 3.7 mi 56:23 15:22
6/26/2015 Run   walk 3.0 mi 50:00 16:40
6/25/2015 Run   Easy 6.0 mi 1:34:12 15:43
6/19/2015 Run   Easy 4.3 mi 1:00:55 14:09
6/18/2015 Run   walk 3.1 mi 52:37 16:56
6/14/2015 Run   Easy 7.5 mi 1:51:24 14:54
6/12/2015 Run   Cool Down 0.6 mi 10:01 17:35
6/12/2015 Run   Easy 7.6 mi 1:43:59 13:47
6/7/2015 Run   Easy 7.6 mi 1:46:01 13:55
5/23/2015 Run   moderate 7.1 mi 1:26:31 12:12
5/17/2015 Run   Easy 6.7 mi 1:45:45 15:48
5/15/2015 Run   Easy 4.0 mi 51:52 12:58
5/14/2015 Run   walk 3.3 mi 52:34 15:56
5/6/2015 Run   walk 1.5 mi 25:02 16:42
5/4/2015 Run   walk 4.0 mi 1:05:39 16:16
5/2/2015 Run
Darkside 8 HR
 Race 26.2 mi 8:01:00 18:22
4/30/2015 Run   Easy 6.2 mi 1:22:31 13:19
4/29/2015 Run   Cool Down 0.2 mi 3:59 19:54
4/29/2015 Run   Easy 4.0 mi 51:44 12:57
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