| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2022 |
Run |
|
walk |
5.2 mi |
1:31:55 |
17:35 |
 |
| 10/2/2022 |
Run |
|
walk |
4.5 mi |
1:23:11 |
18:30 |
|
| 10/4/2022 |
Run |
|
walk |
2.3 mi |
49:17 |
21:15 |
|
| 10/5/2022 |
Run |
|
walk |
3.3 mi |
53:58 |
16:16 |
|
| 10/6/2022 |
Run |
|
walk |
8.5 mi |
2:53:44 |
20:30 |
|
| 10/12/2022 |
Run |
|
walk |
0.9 mi |
32:56 |
36:12 |
|
| 10/29/2022 |
Run |
|
walk |
3.5 mi |
59:57 |
17:08 |
|
| 10/30/2022 |
Run |
|
walk |
2.1 mi |
43:41 |
21:01 |
|
| 11/4/2022 |
Run |
|
walk |
2.2 mi |
48:53 |
22:45 |
|
| 11/6/2022 |
Run |
|
walk |
5.0 mi |
1:24:30 |
16:54 |
|
| 11/8/2022 |
Run |
|
walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 11/12/2022 |
Run |
|
walk |
2.0 mi |
40:00 |
20:00 |
|
| 11/18/2022 |
Run |
|
walk |
1.0 mi |
15:34 |
15:34 |
|
| 12/28/2022 |
Run |
|
walk |
2.1 mi |
37:20 |
18:08 |
|
| 12/28/2022 |
Run |
|
walk |
1.2 mi |
24:08 |
19:37 |
|
| 1/4/2023 |
Run |
|
Easy |
3.1 mi |
1:13:22 |
23:41 |
|
| 1/8/2023 |
Run |
|
Easy |
5.0 mi |
1:22:40 |
16:33 |
|
| 1/11/2023 |
Run |
|
Interval |
0.1 mi |
0:46 |
15:18 |
|
| 1/11/2023 |
Run |
|
Interval |
1.5 mi |
22:23 |
15:02 |
|
| 1/11/2023 |
Run |
|
Interval |
1.3 mi |
29:10 |
21:46 |
|
| 1/11/2023 |
Run |
|
Interval |
0.1 mi |
6:39 |
51:12 |
|
| 1/11/2023 |
Run |
|
Interval |
0.1 mi |
1:53 |
14:32 |
|
| 1/12/2023 |
Run |
|
Easy |
2.3 mi |
32:21 |
14:04 |
|
| 1/12/2023 |
Run |
|
Easy |
3.2 mi |
44:07 |
14:01 |
|
| 1/12/2023 |
Run |
|
Cool Down |
0.5 mi |
12:42 |
25:24 |
|
| 1/12/2023 |
Run |
|
Warm Up |
1.0 mi |
17:48 |
17:28 |
|
| 1/23/2023 |
Run |
|
Treadmill |
3.0 mi |
1:00:50 |
20:17 |
|
| 1/24/2023 |
Run |
|
moderate |
8.0 mi |
1:45:22 |
13:11 |
|
| 1/25/2023 |
Run |
|
Treadmill |
3.0 mi |
59:30 |
19:50 |
|
| 1/27/2023 |
Run |
|
moderate |
5.0 mi |
1:06:07 |
13:12 |
|
| 2/2/2023 |
Run |
|
Warm Up |
0.6 mi |
13:43 |
22:53 |
|
| 2/2/2023 |
Run |
|
Interval |
4.0 mi |
1:05:45 |
16:27 |
|
| 2/5/2023 |
Run |
|
walk |
6.6 mi |
2:08:49 |
19:30 |
|
| 2/8/2023 |
Run |
|
Cool Down |
1.0 mi |
22:22 |
22:22 |
|
| 2/8/2023 |
Run |
|
Easy |
9.0 mi |
2:09:34 |
14:23 |
|
| 2/11/2023 |
Run |
|
walk |
4.1 mi |
1:05:20 |
15:57 |
|
| 2/13/2023 |
Run |
|
Treadmill |
3.0 mi |
55:10 |
18:24 |
|
| 2/15/2023 |
Run |
|
Cool Down |
1.0 mi |
15:28 |
15:19 |
|
| 2/22/2023 |
Run |
|
long |
10.5 mi |
2:33:00 |
14:35 |
|
| 2/24/2023 |
Run |
|
walk |
2.0 mi |
|
|
|
| 3/5/2023 |
Run |
|
walk |
5.0 mi |
1:27:37 |
17:32 |
|
| 3/23/2023 |
Run |
|
Easy |
7.3 mi |
1:48:59 |
14:51 |
|
| 3/23/2023 |
Run |
|
Cool Down |
1.1 mi |
24:38 |
22:49 |
|
| 4/6/2023 |
Run |
|
walk |
2.0 mi |
42:47 |
21:24 |
|
| 4/27/2023 |
Run |
|
Easy |
4.2 mi |
1:01:32 |
14:50 |
|
| 4/27/2023 |
Run |
|
Easy |
4.0 mi |
56:46 |
14:08 |
|
| 5/4/2023 |
Run |
|
Easy |
5.1 mi |
1:22:26 |
16:10 |
|
| 5/5/2023 |
Run |
|
walk |
2.1 mi |
38:54 |
18:32 |
|
| 5/13/2023 |
Run |
|
walk |
0.7 mi |
24:03 |
32:31 |
|
| 5/13/2023 |
Run |
|
Warm Up |
1.0 mi |
47:13 |
47:14 |
|
| 5/14/2023 |
Run |
|
walk |
2.5 mi |
51:35 |
20:38 |
|
| 5/15/2023 |
Run |
|
walk |
1.0 mi |
18:00 |
18:00 |
|
| 5/16/2023 |
Run |
|
Easy |
2.5 mi |
45:30 |
18:12 |
|
| 5/19/2023 |
Run |
|
Warm Up |
1.0 mi |
21:00 |
20:24 |
|
| 5/19/2023 |
Run |
|
Warm Up |
1.1 mi |
21:20 |
20:08 |
|
| 5/20/2023 |
Run |
|
Warm Up |
1.1 mi |
1:03:41 |
57:54 |
|
| 5/20/2023 |
Run |
|
Cool Down |
1.1 mi |
27:33 |
24:36 |
|
| 5/21/2023 |
Run |
|
walk |
2.0 mi |
43:12 |
21:37 |
|
| 6/5/2023 |
Run |
|
Easy |
3.5 mi |
55:30 |
15:46 |
|
| 6/7/2023 |
Run |
|
Easy |
6.0 mi |
1:26:12 |
14:22 |
|
| 6/10/2023 |
Run |
|
Easy |
4.5 mi |
1:20:47 |
17:55 |
|
| 6/11/2023 |
Run |
|
Easy |
5.0 mi |
1:25:02 |
17:01 |
|
| 6/14/2023 |
Run |
|
Easy |
3.6 mi |
46:25 |
12:54 |
|
| 6/14/2023 |
Run |
|
Cool Down |
0.6 mi |
11:37 |
19:22 |
|
| 6/14/2023 |
Run |
|
Easy |
3.2 mi |
46:26 |
14:31 |
|
| 6/15/2023 |
Run |
|
Fartlek |
3.5 mi |
51:02 |
14:30 |
|
| 6/15/2023 |
Run |
|
Cool Down |
1.0 mi |
21:21 |
21:22 |
|
| 6/17/2023 |
Run |
|
Easy |
9.0 mi |
2:00:58 |
13:26 |
|
| 6/17/2023 |
Run |
|
Cool Down |
0.5 mi |
10:14 |
20:29 |
|
| 6/20/2023 |
Run |
|
Easy |
3.6 mi |
1:21:23 |
22:22 |
|
| 6/22/2023 |
Run |
|
Cool Down |
0.8 mi |
16:33 |
19:57 |
|
| 6/22/2023 |
Run |
|
Easy |
5.7 mi |
1:24:51 |
14:52 |
|
| 6/23/2023 |
Run |
|
Easy |
4.3 mi |
1:17:01 |
17:53 |
|
| 6/28/2023 |
Run |
|
Easy |
1.5 mi |
30:38 |
20:26 |
|
| 6/30/2023 |
Run |
|
Cool Down |
0.7 mi |
14:11 |
20:17 |
|
| 6/30/2023 |
Run |
|
moderate |
3.0 mi |
41:59 |
13:57 |
|
| 7/1/2023 |
Run |
|
long |
1.0 mi |
20:27 |
20:28 |
|
| 7/1/2023 |
Run |
|
long |
5.1 mi |
1:02:09 |
12:09 |
|
| 7/1/2023 |
Run |
|
long |
6.1 mi |
1:49:38 |
17:59 |
|
| 7/2/2023 |
Run |
|
moderate |
2.8 mi |
35:00 |
12:44 |
|
| 7/5/2023 |
Run |
|
Easy |
5.0 mi |
1:15:22 |
15:03 |
|
| 7/5/2023 |
Run |
|
Cool Down |
1.0 mi |
21:23 |
21:11 |
|
| 7/6/2023 |
Run |
|
Easy |
3.5 mi |
55:34 |
15:53 |
|
| 7/9/2023 |
Run |
|
Easy |
3.1 mi |
1:37:45 |
31:32 |
|
| 7/18/2023 |
Run |
|
Easy |
3.0 mi |
47:02 |
15:41 |
|
| 7/26/2023 |
Run |
|
Easy |
4.5 mi |
1:02:48 |
13:58 |
|
| 7/26/2023 |
Run |
|
Cool Down |
0.6 mi |
10:00 |
17:52 |
|
| 7/28/2023 |
Run |
|
Easy |
6.2 mi |
1:52:40 |
18:11 |
|
| 7/29/2023 |
Run |
|
moderate |
10.0 mi |
2:43:10 |
16:19 |
|
| 8/2/2023 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 8/3/2023 |
Run |
|
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 8/5/2023 |
Run |
|
Cool Down |
2.0 mi |
35:00 |
17:30 |
|
| 8/10/2023 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/16/2023 |
Run |
|
Easy |
2.0 mi |
30:02 |
15:01 |
|
| 8/17/2023 |
Run |
|
Easy |
1.5 mi |
25:09 |
16:46 |
|
| 8/25/2023 |
Run |
|
long |
3.1 mi |
52:29 |
16:56 |
|
| 8/25/2023 |
Run |
|
long |
5.0 mi |
1:12:34 |
14:31 |
|
| 8/25/2023 |
Run |
|
long |
2.1 mi |
37:31 |
17:42 |
|
| 8/25/2023 |
Run |
|
long |
1.7 mi |
30:00 |
17:39 |
|
| 8/25/2023 |
Run |
|
long |
1.0 mi |
17:00 |
17:00 |
|
|