Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/11/2023 Run   Interval 0.1 mi 0:46 15:18
1/11/2023 Run   Interval 0.1 mi 6:39 51:12
1/11/2023 Run   Interval 0.1 mi 1:53 14:32
1/12/2023 Run   Cool Down 0.5 mi 12:42 25:24
6/17/2023 Run   Cool Down 0.5 mi 10:14 20:29
7/26/2023 Run   Cool Down 0.6 mi 10:00 17:52
2/2/2023 Run   Warm Up 0.6 mi 13:43 22:53
6/14/2023 Run   Cool Down 0.6 mi 11:37 19:22
6/30/2023 Run   Cool Down 0.7 mi 14:11 20:17
5/13/2023 Run   walk 0.7 mi 24:03 32:31
6/22/2023 Run   Cool Down 0.8 mi 16:33 19:57
10/12/2022 Run   walk 0.9 mi 32:56 36:12
11/18/2022 Run   walk 1.0 mi 15:34 15:34
2/8/2023 Run   Cool Down 1.0 mi 22:22 22:22
5/13/2023 Run   Warm Up 1.0 mi 47:13 47:14
5/15/2023 Run   walk 1.0 mi 18:00 18:00
6/15/2023 Run   Cool Down 1.0 mi 21:21 21:22
7/1/2023 Run   long 1.0 mi 20:27 20:28
8/2/2023 Run   Easy 1.0 mi 14:00 14:00
8/10/2023 Run   Easy 1.0 mi 15:00 15:00
8/25/2023 Run   long 1.0 mi 17:00 17:00
8/25/2023 Run   Cool Down 1.0 mi 20:00 20:00
2/15/2023 Run   Cool Down 1.0 mi 15:28 15:19
7/5/2023 Run   Cool Down 1.0 mi 21:23 21:11
1/12/2023 Run   Warm Up 1.0 mi 17:48 17:28
5/19/2023 Run   Warm Up 1.0 mi 21:00 20:24
5/19/2023 Run   Warm Up 1.1 mi 21:20 20:08
3/23/2023 Run   Cool Down 1.1 mi 24:38 22:49
5/20/2023 Run   Warm Up 1.1 mi 1:03:41 57:54
5/20/2023 Run   Cool Down 1.1 mi 27:33 24:36
12/28/2022 Run   walk 1.2 mi 24:08 19:37
1/11/2023 Run   Interval 1.3 mi 29:10 21:46
1/11/2023 Run   Interval 1.5 mi 22:23 15:02
6/28/2023 Run   Easy 1.5 mi 30:38 20:26
8/17/2023 Run   Easy 1.5 mi 25:09 16:46
8/25/2023 Run   long 1.7 mi 30:00 17:39
11/12/2022 Run   walk 2.0 mi 40:00 20:00
2/24/2023 Run   walk 2.0 mi    
4/6/2023 Run   walk 2.0 mi 42:47 21:24
5/21/2023 Run   walk 2.0 mi 43:12 21:37
8/5/2023 Run   Cool Down 2.0 mi 35:00 17:30
8/16/2023 Run   Easy 2.0 mi 30:02 15:01
12/28/2022 Run   walk 2.1 mi 37:20 18:08
10/30/2022 Run   walk 2.1 mi 43:41 21:01
5/5/2023 Run   walk 2.1 mi 38:54 18:32
8/25/2023 Run   long 2.1 mi 37:31 17:42
11/4/2022 Run   walk 2.2 mi 48:53 22:45
1/12/2023 Run   Easy 2.3 mi 32:21 14:04
10/4/2022 Run   walk 2.3 mi 49:17 21:15
5/14/2023 Run   walk 2.5 mi 51:35 20:38
5/16/2023 Run   Easy 2.5 mi 45:30 18:12
7/2/2023 Run   moderate 2.8 mi 35:00 12:44
11/8/2022 Run   walk 3.0 mi 1:00:00 20:00
1/23/2023 Run   Treadmill 3.0 mi 1:00:50 20:17
1/25/2023 Run   Treadmill 3.0 mi 59:30 19:50
2/13/2023 Run   Treadmill 3.0 mi 55:10 18:24
7/18/2023 Run   Easy 3.0 mi 47:02 15:41
8/3/2023 Run   Easy 3.0 mi 41:00 13:40
6/30/2023 Run   moderate 3.0 mi 41:59 13:57
1/4/2023 Run   Easy 3.1 mi 1:13:22 23:41
7/9/2023 Run   Easy 3.1 mi 1:37:45 31:32
8/25/2023 Run   long 3.1 mi 52:29 16:56
1/12/2023 Run   Easy 3.2 mi 44:07 14:01
6/14/2023 Run   Easy 3.2 mi 46:26 14:31
10/5/2022 Run   walk 3.3 mi 53:58 16:16
10/29/2022 Run   walk 3.5 mi 59:57 17:08
7/6/2023 Run   Easy 3.5 mi 55:34 15:53
6/5/2023 Run   Easy 3.5 mi 55:30 15:46
6/15/2023 Run   Fartlek 3.5 mi 51:02 14:30
6/14/2023 Run   Easy 3.6 mi 46:25 12:54
6/20/2023 Run   Easy 3.6 mi 1:21:23 22:22
2/2/2023 Run   Interval 4.0 mi 1:05:45 16:27
8/5/2023 Run
ATC Decatur HS
 Race 4.0 mi 45:54 11:29
4/27/2023 Run   Easy 4.0 mi 56:46 14:08
2/11/2023 Run   walk 4.1 mi 1:05:20 15:57
4/27/2023 Run   Easy 4.2 mi 1:01:32 14:50
6/23/2023 Run   Easy 4.3 mi 1:17:01 17:53
10/2/2022 Run   walk 4.5 mi 1:23:11 18:30
7/26/2023 Run   Easy 4.5 mi 1:02:48 13:58
8/26/2023 Run   Easy 4.5 mi 1:20:22 17:52
8/27/2023 Run   Easy 4.5 mi 1:13:09 16:16
6/10/2023 Run   Easy 4.5 mi 1:20:47 17:55
11/6/2022 Run   walk 5.0 mi 1:24:30 16:54
1/8/2023 Run   Easy 5.0 mi 1:22:40 16:33
1/21/2023 Run
Jerome Scales
 Race 5.0 mi 56:09 11:14
3/5/2023 Run   walk 5.0 mi 1:27:37 17:32
6/11/2023 Run   Easy 5.0 mi 1:25:02 17:01
8/25/2023 Run   long 5.0 mi 1:12:34 14:31
1/27/2023 Run   moderate 5.0 mi 1:06:07 13:12
7/5/2023 Run   Easy 5.0 mi 1:15:22 15:03
5/4/2023 Run   Easy 5.1 mi 1:22:26 16:10
7/1/2023 Run   long 5.1 mi 1:02:09 12:09
9/22/2022 Run   walk 5.2 mi 1:31:55 17:35
6/22/2023 Run   Easy 5.7 mi 1:24:51 14:52
6/7/2023 Run   Easy 6.0 mi 1:26:12 14:22
7/1/2023 Run   long 6.1 mi 1:49:38 17:59
7/28/2023 Run   Easy 6.2 mi 1:52:40 18:11
9/17/2023 Run   Easy 6.2 mi 1:40:00 16:08
5/20/2023 Run
Beer Jerk 10k
 Race 6.2 mi 1:33:40 15:05
8/25/2023 Run   long 6.3 mi 1:29:10 14:10
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