Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/24/2013 Run   Easy 3.3 mi 46:26 14:18
7/21/2013 Run   Easy 5.0 mi 1:29:11 17:51
7/20/2013 Run   walk 3.4 mi 56:26 16:45
7/20/2013 Run   Easy 3.3 mi 41:32 12:33
7/13/2013 Run   Race 6.6 mi 1:35:23 14:34
7/13/2013 Run   Race 6.6 mi 1:40:29 15:21
7/7/2013 Run   Cool Down 1.0 mi 18:45 18:46
7/7/2013 Run   Easy 6.0 mi 1:35:14 15:53
6/22/2013 Run   Easy 6.2 mi 1:15:16 12:15
6/15/2013 Run   Easy 5.0 mi 1:24:25 16:54
6/11/2013 Run   walk 2.6 mi 42:35 16:23
6/2/2013 Run   Easy 5.0 mi 1:20:30 16:05
5/12/2013 Run   walk 4.6 mi 1:24:22 18:21
5/6/2013 Run   walk 3.1 mi 1:23:44 27:22
5/5/2013 Run   walk 4.0 mi 1:04:45 16:02
4/30/2013 Run   Cool Down 0.5 mi 9:32 17:39
4/30/2013 Run   Easy 3.5 mi 49:14 14:05
4/30/2013 Run   Cool Down 0.6 mi 10:44 17:36
4/30/2013 Run   Easy 6.5 mi 1:21:13 12:28
4/27/2013 Run   Easy 5.9 mi 1:16:20 12:54
4/14/2013 Run   walk 4.4 mi 1:10:23 16:09
4/13/2013 Run   Cool Down 0.6 mi 8:27 14:06
4/13/2013 Run
sickle cell race
 Race 7.0 km 48:57 11:16
4/13/2013 Run   Easy 4.8 mi 57:07 12:02
4/11/2013 Run   walk 3.5 mi 1:07:55 19:18
4/7/2013 Run   Easy 6.0 mi 1:32:39 15:27
4/6/2013 Run   Easy 4.0 mi 52:41 13:11
4/6/2013 Run   Easy 6.0 mi 1:20:50 13:29
3/24/2013 Run   Cool Down 0.6 mi 16:22 27:46
3/24/2013 Run
Greenway Marathon
 Race 26.2 mi 4:57:23 11:22
3/22/2013 Run   walk 1.0 mi 16:42 16:04
3/22/2013 Run   Easy 5.5 mi 1:14:00 13:28
3/17/2013 Run   Easy 6.0 mi 1:51:22 18:34
3/16/2013 Run   moderate 13.5 mi 2:54:58 12:58
3/10/2013 Run   Easy 5.9 mi 1:17:08 13:05
3/9/2013 Run   Cool Down 0.8 mi 14:12 18:56
3/9/2013 Run   Easy 7.0 mi 1:24:44 12:07
3/9/2013 Run   Default 1.3 mi 22:23 16:43
3/3/2013 Run
Little Rock
 Cool Down 2.0 mi 35:00 17:30
2/17/2013 Run   walk 4.3 mi 1:11:27 16:49
2/15/2013 Run
Belt line
 Cool Down 0.6 mi 11:40 20:51
2/15/2013 Run
Belt line
 Easy 7.5 mi 1:33:43 12:30
1/26/2013 Run   Easy 6.0 mi 1:23:14 13:51
1/13/2013 Run
WDW marathon/FL
 Race 26.2 mi 5:09:53 11:50
1/5/2013 Run
Red Nose
 Race 13.1 mi 2:24:40 11:03
12/25/2012 Run   Easy 5.1 mi 1:00:14 11:53
12/23/2012 Run   Cool Down 1.1 mi 18:48 17:25
12/23/2012 Run   long 16.0 mi 3:15:07 12:12
12/18/2012 Run   Cool Down 0.6 mi 10:54 18:11
12/16/2012 Run   Easy 5.1 mi 1:22:53 16:16
12/15/2012 Run   Cool Down 1.0 mi 18:48 18:49
12/15/2012 Run   Easy 10.0 mi 2:06:09 12:37
12/11/2012 Run   Easy 5.3 mi 1:10:31 13:16
12/9/2012 Run   Easy 5.5 mi 1:11:53 13:03
12/8/2012 Run   Easy 7.0 mi 1:31:04 13:01
12/5/2012 Run   Cool Down 1.0 mi 17:11 17:01
12/5/2012 Run   Easy 4.2 mi 51:02 12:10
12/5/2012 Run   Warm Up 1.0 mi 13:38 13:31
12/1/2012 Run   Cool Down 1.0 mi 18:19 18:20
12/1/2012 Run   Easy 7.0 mi 1:27:26 12:30
11/21/2012 Run   Cool Down 0.6 mi 9:38 17:32
11/21/2012 Run   Easy 4.5 mi 1:04:03 14:14
11/17/2012 Run   Cool Down 0.8 mi 14:03 16:43
11/17/2012 Run   Easy 9.2 mi 1:52:14 12:11
11/16/2012 Run   Easy 4.3 mi 59:08 13:53
11/13/2012 Run   Easy 2.2 mi 32:51 14:56
11/11/2012 Run   Race 15.8 mi 3:13:14 12:15
11/3/2012 Run
Savannah Marathon
 Race 26.2 mi 5:29:55 12:36
10/27/2012 Run   Easy 3.9 mi 49:40 12:45
10/14/2012 Run
Hong Kong China
 Easy 3.3 mi 35:27 10:37
10/12/2012 Run
Xiamen China
 Easy 2.5 mi 34:22 13:52
10/8/2012 Run
Shanghai China
 Cool Down 0.6 mi 13:04 23:45
10/8/2012 Run
Shanghai China
 Easy 7.2 mi 1:21:22 11:20
10/6/2012 Run   Cool Down 0.3 mi 5:39 19:29
10/6/2012 Run   Easy 5.8 mi 58:44 10:10
9/29/2012 Run   Easy 7.1 mi 1:21:11 11:25
9/23/2012 Run   walk 6.0 mi 1:37:34 16:16
9/16/2012 Run   walk 2.8 mi 44:11 16:04
9/16/2012 Run   walk 0.9 mi 12:32 14:25
9/9/2012 Run   walk 4.0 mi 1:00:00 15:00
9/3/2012 Run   walk 5.0 mi 1:26:34 17:19
9/2/2012 Run   walk 5.0 mi 1:28:13 17:39
8/30/2012 Run   Easy 3.3 mi 54:34 16:21
8/26/2012 Run   Easy 10.1 mi 2:38:37 15:42
8/21/2012 Run   walk 3.1 mi 53:17 17:12
8/19/2012 Run   Easy 10.9 mi 3:00:05 16:33
8/5/2012 Run   Easy 8.5 mi 2:45:00 19:25
7/29/2012 Run   walk 7.0 mi 2:02:34 17:31
7/25/2012 Run   walk 3.3 mi 55:13 17:00
7/22/2012 Run   Cool Down 1.3 mi 37:15 28:39
7/22/2012 Run   Easy 8.7 mi 1:48:36 12:29
7/22/2012 Run   Easy 8.1 mi 1:48:45 13:31
7/21/2012 Run   Cool Down 0.7 mi 13:51 19:31
7/21/2012 Run   Easy 6.5 mi 1:25:13 13:06
7/20/2012 Run   Cool Down 0.6 mi 10:32 17:33
7/20/2012 Run   moderate 7.6 mi 1:26:25 11:23
7/18/2012 Run   Cool Down 1.1 mi 21:23 19:16
7/18/2012 Run
GA Perimeter
 MAFF TEST 5.0 mi 56:40 11:21
7/18/2012 Run   Warm Up 1.5 mi 18:42 12:28
7/17/2012 Run   Cool Down 0.6 mi 10:25 17:22
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