Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/23/2019 Run   walk 4.0 mi 1:25:06 21:17 12/15/2018 Run   Easy 8.0 mi 1:56:14 14:31 8/23/2018 Run   walk 3.1 mi 59:00 19:02 8/16/2018 Run   Easy 6.5 mi 1:39:53 15:22 8/5/2018 Run   walk 8.2 mi 2:18:06 16:51 7/28/2018 Run   Cool Down 1.0 mi 18:30 18:30 7/28/2018 Run   walk 10.0 mi 2:37:51 15:48 7/22/2018 Run   Cool Down 1.0 mi 18:26 18:26 7/22/2018 Run   Easy 9.2 mi 2:06:37 13:46 7/15/2018 Run   walk 4.0 mi 1:05:00 16:15 7/13/2018 Run LFP Easy 4.0 mi 59:55 14:59 7/10/2018 Run   walk 3.0 mi 54:41 18:14 7/4/2018 Run Peachtree road race Race 6.2 mi 2:05:00 20:10 6/24/2018 Run   walk 7.6 mi 2:40:00 21:04 6/23/2018 Run   Easy 6.0 mi 1:55:00 19:10 6/19/2018 Run   Easy 4.0 mi 1:00:00 15:00 6/17/2018 Run   Easy 5.0 mi 1:08:00 13:36 6/7/2018 Run Bear Lake mararthon-- ID Race 26.2 mi 7:58:43 18:17 5/21/2018 Run Movistar Lima marathon Race 13.1 mi 3:06:00 14:12 5/13/2018 Run   walk 13.2 mi 3:28:00 15:46 5/3/2018 Run   walk 4.0 mi 1:04:00 16:00 4/29/2018 Run PRO FOOTBALL HALL OF FAME/ OH Race 26.2 mi 5:57:15 13:39 4/14/2018 Run   walk 6.5 mi 1:40:00 15:24 4/1/2018 Run   walk 6.5 mi 2:11:00 20:10 1/27/2018 Run   Easy 15.1 mi 3:22:06 13:24 1/14/2018 Run   Easy 6.5 mi 2:38:30 24:24 1/1/2018 Run   Easy 7.0 mi 1:34:40 13:32 12/25/2017 Run   Easy 4.3 mi 1:05:26 15:18 12/24/2017 Run   Easy 6.0 mi 1:26:56 14:30 11/25/2017 Run   Easy 3.4 mi 45:30 13:19 10/22/2017 Run Darkside Distance Festival 60 Race 100.0 mi 60:00:00 36:00 10/14/2017 Run   Easy 6.1 mi 1:38:46 16:17 10/1/2017 Run Mothers Road marathon / MO Race 26.2 mi 5:44:14 13:09 9/7/2017 Run   walk 1.0 mi 24:00 24:00 9/6/2017 Run   walk 1.0 mi 23:00 23:00 9/5/2017 Run   walk 2.5 mi 41:05 16:26 9/4/2017 Run   Easy 7.0 mi 2:10:00 18:35 8/27/2017 Run   Easy 15.5 mi 4:11:00 16:12 8/26/2017 Run   walk 4.5 mi 1:15:00 16:40 8/23/2017 Run   walk 2.0 mi 40:00 20:00 8/22/2017 Run   Easy 4.2 mi 57:00 13:35 8/19/2017 Run   walk 7.0 mi 1:55:10 16:28 8/19/2017 Run   Easy 7.1 mi 1:57:01 16:31 8/13/2017 Run   walk 3.6 mi 1:02:54 17:20 8/12/2017 Run   walk 3.0 mi 1:00:00 20:00 8/6/2017 Run   walk 4.0 mi 1:09:22 17:21 8/5/2017 Run   Easy 8.0 mi 2:06:07 15:46 6/11/2017 Run   Cool Down 0.6 mi 11:41 18:33 6/11/2017 Run   Easy 10.1 mi 2:26:37 14:31 6/11/2017 Run   Warm Up 0.9 mi 23:30 27:01 5/20/2017 Run   walk 1.4 mi 23:50 17:24 5/20/2017 Run   Easy 4.2 mi 53:31 12:43 5/16/2017 Run   walk 2.6 mi 47:40 18:38 4/27/2017 Run   Easy 4.0 mi 53:36 13:24 3/28/2017 Run   walk 1.4 mi 27:58 19:26 3/28/2017 Run   walk 1.3 mi 29:27 22:29 3/28/2017 Run   walk 0.4 mi 7:27 19:36 3/19/2017 Run GA PUBLIX HM Race 13.1 mi 3:14:29 14:51 1/31/2016 Run   walk 7.0 mi 1:59:39 17:06 1/30/2016 Run   Easy 6.1 mi 1:20:49 13:22 1/29/2016 Run   long 16.1 mi 3:49:11 14:15