Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/14/2008 Run
Random Route
 HARD 4.0 mi    
2/19/2008 Run
Random Route
 HARD 3.0 mi    
9/29/2023 Run   Easy 3.6 mi    
10/6/2023 Run   Cool Down 1.1 mi    
10/15/2023 Run   Easy 4.6 mi    
1/19/2024 Run   walk 2.0 mi    
3/14/2024 Run   Easy 4.0 mi    
3/17/2024 Run   Easy 2.0 mi    
2/15/2024 Run   HARD 0.5 mi 5:00 10:00
5/20/2024 Run   Easy 0.3 mi 5:12 18:36
5/16/2024 Run   Easy 0.5 mi 7:38 15:16
4/29/2024 Run   Cool Down 0.5 mi 10:25 20:50
2/21/2024 Run   Cool Down 0.5 mi 10:33 21:06
4/20/2024 Run   Cool Down 0.5 mi 11:02 21:13
2/17/2024 Run
Running Dead Ultra
 Race 0.6 mi 11:16 18:46
5/17/2024 Run   Cool Down 0.6 mi 12:13 20:23
10/6/2023 Run   Easy 1.0 mi 12:43 12:43
2/12/2008 Run
Random Route
 Easy 1.0 mi 14:00 14:00
10/24/2023 Run   Easy 1.0 mi 16:00 16:00
2/9/2008 Run
Random Route
 Easy 1.5 mi 18:00 12:00
4/4/2024 Run   Easy 1.0 mi 18:47 18:48
4/1/2024 Run   Easy 1.0 mi 19:54 19:42
4/1/2024 Run   Easy 1.0 mi 20:00 19:37
5/11/2024 Run   Cool Down 0.7 mi 20:26 28:00
1/4/2024 Run   Cool Down 1.3 mi 21:20 16:25
4/19/2024 Run   Cool Down 1.0 mi 22:40 22:41
4/26/2024 Run   Easy 1.1 mi 23:34 21:26
4/1/2024 Run   Easy 1.0 mi 23:37 23:10
4/8/2024 Run   Cool Down 1.1 mi 23:47 20:53
4/1/2024 Run   Easy 1.0 mi 25:02 24:33
4/26/2024 Run   Easy 1.0 mi 25:20 25:20
4/26/2024 Run   Easy 1.0 mi 25:57 25:58
9/14/2023 Run   Cool Down 1.1 mi 27:52 24:27
4/21/2024 Run   Easy 1.6 mi 29:30 18:27
4/15/2024 Run   walk 1.3 mi 31:02 23:53
4/25/2024 Run   Easy 1.6 mi 32:45 20:29
4/2/2008 Run
Random Route
 HARD 3.0 mi 33:36 11:12
10/6/2023 Run   HARD 3.1 mi 34:57 11:17
2/26/2008 Run
Random Route
 HARD 3.0 mi 35:00 11:40
10/5/2023 Run   Cool Down 1.5 mi 36:00 24:00
4/12/2008 Run
sickle cell
 Race 7.0 km 36:06 8:18
3/28/2008 Run
Random Route
 HARD 4.0 mi 37:48 9:27
9/27/2023 Run
Michelle Obama trail
 Easy 2.0 mi 38:00 19:00
10/10/2023 Run   Easy 2.0 mi 38:00 19:00
3/27/2008 Run
Random Route
 HARD 4.0 mi 38:30 9:38
10/5/2023 Run   Easy 3.0 mi 39:15 13:05
4/1/2008 Run
Random Route
 HARD 4.0 mi 40:00 10:00
4/26/2024 Run   Easy 3.0 mi 43:55 14:36
4/22/2024 Run   Easy 2.5 mi 45:53 18:17
1/5/2024 Run   Easy 3.0 mi 47:34 15:52
1/1/2024 Run   moderate 3.5 mi 48:00 13:43
10/22/2023 Run   Easy 3.0 mi 50:00 16:40
3/30/2008 Run
stn mt
HARD 5.0 mi 50:06 10:02
4/11/2008 Run
Random Route
 Easy 4.5 mi 50:06 11:08
3/8/2008 Run
Siver Comet Trail
 Race 6.2 mi 51:07 8:15
10/7/2023 Run   Easy 3.3 mi 52:36 15:57
2/1/2024 Run   moderate 3.8 mi 52:54 13:56
3/6/2008 Run
Random Route
 HARD 5.0 mi 52:57 10:36
4/9/2008 Run
Random Route
 Easy 5.0 mi 53:49 10:46
2/6/2024 Run   Easy 3.1 mi 53:57 17:25
5/13/2024 Run   Easy 3.6 mi 55:14 15:21
4/19/2024 Run   Easy Tempo 4.1 mi 56:44 13:49
5/11/2024 Run   moderate 3.5 mi 56:47 16:06
1/27/2008 Run
mall 6
 HARD 6.0 mi 57:30 9:35
5/1/2024 Run   Easy 2.6 mi 57:51 22:16
3/31/2008 Run
Random Route
 HARD 6.0 mi 58:29 9:45
4/8/2024 Run   Easy 4.0 mi 59:43 14:56
4/6/2008 Run
Random Route
 Easy 5.0 mi 1:00:00 12:00
4/15/2008 Run
Random Route
 HARD 6.0 mi 1:00:00 10:00
12/31/2023 Run   Easy 4.1 mi 1:00:00 14:39
4/14/2008 Run
Random Route
 Easy 5.0 mi 1:02:00 12:24
10/26/2023 Run   Easy 4.5 mi 1:02:00 13:47
2/2/2024 Run   Treadmill 4.0 mi 1:04:00 16:00
1/2/2024 Run   Easy 4.1 mi 1:04:09 15:39
5/21/2024 Run   Easy 3.4 mi 1:04:34 19:14
4/28/2024 Run   Easy 3.3 mi 1:04:56 19:59
5/10/2024 Run   Easy 4.1 mi 1:05:04 15:48
1/4/2024 Run   moderate 5.0 mi 1:07:05 13:25
5/4/2024 Run   Easy 3.1 mi 1:07:19 21:43
5/16/2024 Run   Easy 3.3 mi 1:08:39 20:49
4/4/2024 Run   Easy 5.0 mi 1:09:17 13:52
4/20/2024 Run   Easy Tempo 4.5 mi 1:11:18 15:51
2/16/2024 Run   Easy 3.5 mi 1:12:55 20:47
2/21/2024 Run   Easy 4.5 mi 1:13:01 16:14
3/29/2024 Run   Easy 3.5 mi 1:15:53 21:38
2/9/2008 Run
Random Route
 HARD 7.5 mi 1:16:44 10:14
3/17/2024 Run
Oakland Marathon Festival
 Race 6.2 mi 1:17:05 12:26
5/19/2024 Run   Easy 4.6 mi 1:18:34 17:14
4/5/2008 Run
Random Route
 HARD 8.3 mi 1:19:02 9:35
3/30/2024 Run   Easy 4.6 mi 1:19:33 17:18
4/20/2024 Run   Easy 4.5 mi 1:21:11 18:03
5/12/2024 Run   Easy 4.5 mi 1:22:16 18:15
2/4/2024 Run   Easy 5.0 mi 1:25:00 17:00
2/15/2024 Run   HARD 5.5 mi 1:25:00 15:28
10/4/2023 Run   Easy 5.0 mi 1:25:25 17:05
5/17/2024 Run   moderate 5.5 mi 1:25:37 15:31
4/6/2024 Run   Easy 6.2 mi 1:26:10 13:54
3/29/2008 Run
publix
 HARD 8.0 mi 1:28:45 11:06
1/30/2024 Run   Tempo 7.5 mi 1:30:05 12:01
4/29/2024 Run   Easy 4.5 mi 1:30:07 20:02
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