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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
2/14/2008
Run
Random Route
HARD
4.0 mi
2/19/2008
Run
Random Route
HARD
3.0 mi
9/29/2023
Run
Easy
3.6 mi
10/6/2023
Run
Cool Down
1.1 mi
10/15/2023
Run
Easy
4.6 mi
1/19/2024
Run
walk
2.0 mi
3/14/2024
Run
Easy
4.0 mi
3/17/2024
Run
Easy
2.0 mi
3/8/2008
Run
Siver Comet Trail
Race
6.2 mi
51:07
8:15
4/12/2008
Run
sickle cell
Race
7.0 km
36:06
8:18
3/28/2008
Run
Random Route
HARD
4.0 mi
37:48
9:27
4/5/2008
Run
Random Route
HARD
8.3 mi
1:19:02
9:35
1/27/2008
Run
mall 6
HARD
6.0 mi
57:30
9:35
3/27/2008
Run
Random Route
HARD
4.0 mi
38:30
9:38
3/31/2008
Run
Random Route
HARD
6.0 mi
58:29
9:45
4/1/2008
Run
Random Route
HARD
4.0 mi
40:00
10:00
4/15/2008
Run
Random Route
HARD
6.0 mi
1:00:00
10:00
2/15/2024
Run
HARD
0.5 mi
5:00
10:00
3/30/2008
Run
stn mt
HARD
5.0 mi
50:06
10:02
2/9/2008
Run
Random Route
HARD
7.5 mi
1:16:44
10:14
3/6/2008
Run
Random Route
HARD
5.0 mi
52:57
10:36
6/1/2024
Run
Northside Beltline Parkrun
Easy
3.1 mi
32:58
10:39
4/9/2008
Run
Random Route
Easy
5.0 mi
53:49
10:46
3/29/2008
Run
publix
HARD
8.0 mi
1:28:45
11:06
4/11/2008
Run
Random Route
Easy
4.5 mi
50:06
11:08
4/2/2008
Run
Random Route
HARD
3.0 mi
33:36
11:12
10/6/2023
Run
HARD
3.1 mi
34:57
11:17
2/26/2008
Run
Random Route
HARD
3.0 mi
35:00
11:40
2/9/2008
Run
Random Route
Easy
1.5 mi
18:00
12:00
4/6/2008
Run
Random Route
Easy
5.0 mi
1:00:00
12:00
1/30/2024
Run
Tempo
7.5 mi
1:30:05
12:01
4/14/2008
Run
Random Route
Easy
5.0 mi
1:02:00
12:24
3/17/2024
Run
Oakland Marathon Festival
Race
6.2 mi
1:17:05
12:26
10/6/2023
Run
Easy
1.0 mi
12:43
12:43
10/5/2023
Run
Easy
3.0 mi
39:15
13:05
1/4/2024
Run
moderate
5.0 mi
1:07:05
13:25
1/1/2024
Run
moderate
3.5 mi
48:00
13:43
10/26/2023
Run
Easy
4.5 mi
1:02:00
13:47
4/19/2024
Run
Easy Tempo
4.1 mi
56:44
13:49
4/4/2024
Run
Easy
5.0 mi
1:09:17
13:52
4/6/2024
Run
Easy
6.2 mi
1:26:10
13:54
2/1/2024
Run
moderate
3.8 mi
52:54
13:56
2/12/2008
Run
Random Route
Easy
1.0 mi
14:00
14:00
5/17/2024
Run
moderate
7.0 mi
1:41:26
14:29
4/26/2024
Run
Easy
3.0 mi
43:55
14:36
12/31/2023
Run
Easy
4.1 mi
1:00:00
14:39
4/8/2024
Run
Easy
4.0 mi
59:43
14:56
5/16/2024
Run
Easy
0.5 mi
7:38
15:16
5/13/2024
Run
Easy
3.6 mi
55:14
15:21
2/15/2024
Run
HARD
5.5 mi
1:25:00
15:28
5/17/2024
Run
moderate
5.5 mi
1:25:37
15:31
9/28/2023
Run
Easy
6.1 mi
1:35:00
15:35
1/2/2024
Run
Easy
4.1 mi
1:04:09
15:39
5/10/2024
Run
Easy
4.1 mi
1:05:04
15:48
4/20/2024
Run
Easy Tempo
4.5 mi
1:11:18
15:51
1/5/2024
Run
Easy
3.0 mi
47:34
15:52
2/17/2024
Run
Running Dead Ultra
Race
10.4 mi
2:45:44
15:57
10/7/2023
Run
Easy
3.3 mi
52:36
15:57
10/24/2023
Run
Easy
1.0 mi
16:00
16:00
2/2/2024
Run
Treadmill
4.0 mi
1:04:00
16:00
5/11/2024
Run
moderate
3.5 mi
56:47
16:06
9/19/2023
Run
Easy
7.0 mi
1:52:50
16:08
2/21/2024
Run
Easy
4.5 mi
1:13:01
16:14
1/4/2024
Run
Cool Down
1.3 mi
21:20
16:25
5/5/2024
Run
Easy
7.0 mi
1:55:22
16:29
10/22/2023
Run
Easy
3.0 mi
50:00
16:40
6/2/2024
Run
Easy
4.5 mi
1:15:00
16:40
4/17/2024
Run
Easy
5.7 mi
1:35:52
16:50
6/4/2024
Run
Easy
1.0 mi
16:55
16:56
3/27/2024
Run
Easy
6.7 mi
1:53:18
16:55
4/13/2024
Run
moderate
8.1 mi
2:17:35
17:00
2/4/2024
Run
Easy
5.0 mi
1:25:00
17:00
6/5/2024
Run
Easy
3.0 mi
51:00
17:00
4/14/2024
Run
Easy Tempo
6.3 mi
1:47:08
17:01
10/4/2023
Run
Easy
5.0 mi
1:25:25
17:05
5/20/2024
Run
Easy
6.8 mi
1:55:50
17:10
5/19/2024
Run
Easy
4.6 mi
1:18:34
17:14
3/30/2024
Run
Easy
4.6 mi
1:19:33
17:18
5/3/2024
Run
Easy
5.5 mi
1:35:39
17:24
2/6/2024
Run
Easy
3.1 mi
53:57
17:25
5/11/2024
Run
moderate
7.0 mi
2:02:23
17:28
4/27/2024
Run
Sweetwater
moderate
10.2 mi
3:02:41
17:55
4/20/2024
Run
Easy
4.5 mi
1:21:11
18:03
5/18/2024
Run
Easy
7.0 mi
2:07:22
18:11
5/9/2024
Run
Easy
6.9 mi
2:05:40
18:13
5/12/2024
Run
Easy
4.5 mi
1:22:16
18:15
4/22/2024
Run
Easy
2.5 mi
45:53
18:17
4/21/2024
Run
Easy
1.6 mi
29:30
18:27
5/20/2024
Run
Easy
0.3 mi
5:12
18:36
2/17/2024
Run
Running Dead Ultra
Race
0.6 mi
11:16
18:46
4/4/2024
Run
Easy
1.0 mi
18:47
18:48
9/27/2023
Run
Michelle Obama trail
Easy
2.0 mi
38:00
19:00
10/10/2023
Run
Easy
2.0 mi
38:00
19:00
5/21/2024
Run
Easy
3.4 mi
1:04:34
19:14
4/1/2024
Run
Easy
1.0 mi
20:00
19:37
4/1/2024
Run
Easy
1.0 mi
19:54
19:42
4/28/2024
Run
Easy
3.3 mi
1:04:56
19:59
4/29/2024
Run
Easy
4.5 mi
1:30:07
20:02
5/17/2024
Run
Cool Down
0.6 mi
12:13
20:23
4/25/2024
Run
Easy
1.6 mi
32:45
20:29
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